1. first, take a hot shower, and when
bathing, try to squeeze the milk from your blocked
area, while you are squeezing, you should also massage
your breast.
2. since your upper part of your breast is
blocked, means it is 0- 3am area and 9-12pm area as
a clock, then you cannot use the regular nursing
position, you should let your baby on reverse side,
means his head is your shoulder side, his chin is exactly
on your blocked area, means your baby should be
lying on our shoulder, when he is sucking into your
breast, his chin is on your upper part of your
breast. ( not sure if you understand what i mean).
because under this position, he is eating your upper
part of your milk.
3. after finishing this nursing, you should also
try other position, as usual. remember when
nursing, try to masage your breast as well,
in order to push the milk out.
continous to do this every 2 hours, to see if
any improvement first.
** at midnight, if you feel very plainful, you
can place a heat pad on your blocked area,
then you can sleep better, and it can avoid
the blocked area to be bigger again.
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