Before I went for 洗腸. But after I saw the news on last week, I stop.
I will try to eat yoyr fruit and see rather it's help. Thank you for your information.
All method is OK ! Same problem as me ! Now I always bring banana back to office and eat banana daily !!!!!!!!! And in the morning must be RELAX !!
Even on Sunday if my son or hubby in hurry to go out then no tiolet also !!!!!!!!!1