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大宅

積分: 1825


發表於 07-8-3 16:12 |顯示全部帖子
夜晚睡不好,心容易bok bok跳...any advice?

any food can help to sleep better?


大宅

積分: 4007


發表於 07-8-3 16:14 |顯示全部帖子
same case啊. 我都好想知道, 可能個人太緊張啊.

原文章由 bloveb 於 07-8-3 16:12 發表
夜晚睡不好,心容易bok bok跳...any advice?

any food can help to sleep better?
小叭係06年12月5日出世時重3.23kgs,1個月4.55kgs,2個月6.40kgs,3個月7.72kgs,4個月8.20kgs,5個月8.80kgs, 6個月10.00kgs, 7個月9.55kgs, 8個月10.00kgs, 9個月10.16kgs, 10個月10.45kgs, 11個月10.91kgs
(4個月第一次反身, 5個月坐, 8個半月爬, 9個半月出牙(上面兩只),10個月出牙(上面兩只)12個月7只牙, 11.81 kgs

細叭係09年1月26日出世, 體重6磅半.
4個半月轉身, 5個月識坐, 7個半月出第一只牙(下面)


大宅

積分: 1003


發表於 07-8-3 16:23 |顯示全部帖子
我都有失眠, 仲要連續7日, 真係想死呀! 後來我將D龍眼肉焗水飲, 大約用20粒焗1.25升水, 全日當水飲, 訓前再飲杯奶, 終於訓得著 , 不過飲龍眼水最好暖飲, 因為人哋話凍唔好喎! 我都用咗好多方法, 最後都係咁先訓得著, 你哋可以試下!


大宅

積分: 1304


發表於 07-8-3 16:26 |顯示全部帖子
I am nearly 10 weeks. Two weeks ago, I cannot fell asleep and woke up 3-4 times at midnight. Then I asked Chinese doctor and he suggested me to drink "Fuk Sun" soup. A kind of chinese herb. I also see Fuk Sun soup in some pregnancy soup recipes.

Sorry, I can't type Chinese at home.


大宅

積分: 1825


發表於 07-8-3 16:30 |顯示全部帖子
i am not really 失眠, i can sleep at first but just 可能個人太緊張, sometimes will "jak"醒 and heart start to bok bok跳. I am afraid if this continues to happen, i will easily get high blood pressure. It happens when i wants take a nap in the afternoon also...just can sleep well. I know my prob is 太緊張.coz too many things happened during the pregnancy...and i always feel worried and scared...

i tried pearl powder..it works very well. But i dont think it's good to take every night..coz i dont know whether it will affect the babies. some ppl said it';s good for baby, some said not...so i wanna know something natural to cure this...

i will try D龍眼肉焗水飲...thank you

原文章由 JessBB 於 07-8-3 16:23 發表
我都有失眠, 仲要連續7日, 真係想死呀! 後來我將D龍眼肉焗水飲, 大約用20粒焗1.25升水, 全日當水飲, 訓前再飲杯奶, 終於訓得著 , 不過飲龍眼水最好暖飲, 因為人哋話凍唔好喎! 我都用咗好 ...


大宅

積分: 1825


發表於 07-8-3 16:32 |顯示全部帖子
Hi Toffeenut,

I heard about the "Fuk Sun" which help to sleep well. But how to cook it??? do you have recipy??

原文章由 Toffeenut 於 07-8-3 16:26 發表
I am nearly 10 weeks. Two weeks ago, I cannot fell asleep and woke up 3-4 times at midnight. Then I asked Chinese doctor and he suggested me to drink "Fuk Sun" soup. A kind of chinese herb. I als ...


大宅

積分: 1304


發表於 07-8-3 16:52 |顯示全部帖子
原文章由 bloveb 於 07-8-3 16:32 發表
Hi Toffeenut,

I heard about the "Fuk Sun" which help to sleep well. But how to cook it??? do you have recipy??


bloveb,

Actually the Chinese doctor wrote a 'prescription' for me. With 'Y Shan' 'Fuk Sun' 'Dong Sum' 'Bug K'. (Hope you understand ) Just add pork and cook about 3-4 bowls of soup.
And I just bought a pregnancy recipe wrote by Ms. Lee Su Jun, in which you can also find recipes with Fuk Sun or others to promote better sleep. But I don't have it here ah... You can go to bookstore to look for it or I can type it for you this Saturday when I get the book back.

[ 本文章最後由 Toffeenut 於 07-8-3 16:54 編輯 ]


大宅

積分: 1003


發表於 07-8-3 16:59 |顯示全部帖子
原文章由 bloveb 於 07-8-3 16:30 發表
i am not really 失眠, i can sleep at first but just 可能個人太緊張, sometimes will "jak"醒 and heart start to bok bok跳. I am afraid if this continues to happen, i will easily get high blood pres ...


龍眼肉要去中藥店買呀, 晒乾嗰隻, 焗水要用熱水, 龍眼乾又叫圓肉, 可以寧神安睡, 如果心緒不寧同多夢的話都可以飲, 你去到藥材舖問D阿叔就會知多D, 放鬆心情先可以有覺好訓!!


大宅

積分: 1825


發表於 07-8-3 21:50 |顯示全部帖子
Hi Toffenut,

i got what you mean...i understand. But the portion..i think roughly is okie right?

Y shan - three pieces
Fuk Sun - one
Dong sum - two
Bug Kei - two???

are the above okie ??? hehe

Hi JessBB..oh yes..i will go to 藥材舖 but some good quality one...but can pregnant woman take 圓肉 water everyday???

Thank you both of you...so kind of you..:)

原文章由 Toffeenut 於 07-8-3 16:52 發表


bloveb,

Actually the Chinese doctor wrote a 'prescription' for me. With 'Y Shan' 'Fuk Sun' 'Dong Sum' 'Bug K'. (Hope you understand ) Just add pork and cook about 3-4 bowls of soup. ...

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