I usually feed my daughter before going to work, then pump before lunch (in between 10-11am) and before 3pm. Since I get off from work at 4pm, I have enough time to produce milk for feeding when I arrive home. My feeding / pumping schedule : -
6:00am Breastfeeding
7:30am Go to work
10:00am Pumping (6-7 oz)
12:30pm Lunch
2:30pm Pumping (5-6 oz)
4:00pm Go home
6:00pm Breastfeeding
8:00pm Breastfeeding
9:00pm My daughter goes to bed
1:30am Pumping (6-8 oz)
花旗太太生活在花旗國,留意時差,你問我未必即時答到。