Bearmami 寫道:
Bird's nest is rich in protein and it's right to take a few spoons everyday. But milk is rich in calcium. If you cannot drink milk, try yogurt and cheese (avoid soft cheese, though). I ate plenty plenty of cheese and yogurt everyday when I was pregnant. I didn't experience cramping (chau gun) throughout my pregnancy. That means my calcium is adequate for both my bb and myself.
發表於 
依家我已經飲左幾罐啦 
而燕窩我早前都keep 住食左幾個樽,4個月度啦~~停左1個月,今日又o岩o岩買番一樽番黎食下. 
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