美容扮靚 今日: 12|主題: 136532

vk1101 寫道:
請問沙田 / 大埔有無做 yoga o既好地方呀 ? (我未學過o既 )

annexli 寫道:
原來咁多yoga fans, 我係09-2005開始玩 hot yoga(bikram yoga), 貪佢多堂數選擇, 玩 hot yoga其實都幾辛苦, 但 join 左 plan唯有繼續努力玩啦!

MomMom 寫道:
我都想知 [quote]
vk1101 寫道:
請問沙田 / 大埔有無做 yoga o既好地方呀 ? (我未學過o既 )

JOD 寫道:
hello yoga friend's.................just came back home
and after hot yoga hehe

jksara1212 寫道:
Jmum
我通常玩hot 1(因重係初哥~~haha)個半鐘, 鐘意佢時間長同做多啲動作及出多啲汗! 而hot hr我絕對認同你既感受, 真係吾係好夠呀!

Jmum 寫道:
[quote]
JOD 寫道:
hello yoga friend's.................just came back home
and after hot yoga hehe

annexli 寫道:
原來咁多yoga fans, 我係09-2005開始玩 hot yoga(bikram yoga), 貪佢多堂數選擇, 玩 hot yoga其實都幾辛苦, 但 join 左 plan唯有繼續努力玩啦!

MomMom 寫道:
我都想知 [quote]
vk1101 寫道:
請問沙田 / 大埔有無做 yoga o既好地方呀 ? (我未學過o既 )

JOD 寫道:
why why 柔咗眉?? can not do the yoga arh??

JOD 寫道:
想問吓你地玩yoga, 有冇think about 考cert arh???

claudia 寫道:
JOD

考cert
做到哂所有動作我已經開心到飛起,我呢副硬骨頭,無希望考cert架啦

Jmum 寫道:
我有個 fd 玩咗幾年，又係上曬隱果隻，今年咪的起心肝去 join 導師班，諗住考到牌就做導師！ 佢本身都係"身居要職"架，咁都要轉行，我都服咗佢！

JOD 寫道:
個胸都 frim 咗 arh

babie.babie 寫道:
JMum,

Actually Ashtanga & Iyengar are also types of Hatha yoga.
Iyengar use a lot of props, it focuses on the posture alignments. Whereas Ashtanga included series of postures, it concentrate more on the postures and breathings.
If you have back or muscle problems, Iyengar helps a lot. Ashtanga is quite difficult for me cos it's quite powerful and lots of hardwork. But this is the type of yoga that can certainly give you the "yoga butt" if you mastered it.

If you like hot yoga, i think it's Bikram yoga that you're referring to. I never do it before cos I'm afraid that I won't be able to breath while doing the series of postures in the heated environment.
Is it hard anyway?