Usually i do running, run 45 mins, 3-4 times per week. Sometimes do 5 times per week tim.
If not running, i will still do hot bath to keep my metabolic rate higher
Thx for comforting..>__<
I actually discussed with C, but she said if u want to keep fit, really need to eat less, eat vegetable and fruit....that means....same answer law.....ai......
They didnt join MSL, just keep fit by their own.
Fd A: 220->190 (180cm) boy
Fd B: 119->108 (160cm) girl
Fd C: 174->160 (170cm) boy
Fd D: 151->144 (172cm) boy
Me: 131-> 125 (172cm) girl
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