我都係第一胎,23週幾,我可以介紹幾款湯水比你地:
1)薯仔蕃茄豬骨湯(對bb骨骼好)
2)鯇魚/大魚尾節瓜豆腐湯(對視力好同保鈣)
3)大眼雞紅蘿蔔豆腐湯(對視力好同保鈣)
4)花膠豬展湯(保蛋白質同對bb皮膚好)
一星期飲足骨湯,魚湯同花膠湯,就包搞掂,如需要補血既媽咪就可以煲豬潤水:
5)豬潤10
豬肉5(小小)
雞蛋2隻(煎成蛋塊備用)
薑8-10片笈小許 絲
豬潤:add a little bit soya source,bean powder,ginger and a few drops of chinese white wine)
豬肉 :add a little bit soya source, bean powder
use 6 bowls of water fill in wok, put sliced pork and sliced ginger and boil for app. 8 mins and then add the sliced pork liver, boil for 3 mins, add the egg and put salt, finished
個湯好好味,你地可以試下,我中文打得慢,有問題再問我喇!!
10
發表於 
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