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Baby Kingdom - 親子王國香港討論區 › 首頁 › 少年成長› 睡覺太少?

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睡覺太少? [複製鏈接]

circleda

伯爵府

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發表於 04-10-18 10:49 |只看該作者

睡覺太少?

請問各位小朋友3歲半時一天睡多少? 我阿仔連午睡都常不足10個鐘...... ?-( ?-(

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Sindy

珍珠宮

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好媽媽勳章

2^#

發表於 04-10-18 12:26 |只看該作者

Re: 睡覺太少?

我女咁上下大都無午睡啦,一日訓十個鐘到啦

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YukiMommy

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發表於 04-10-18 12:46 |只看該作者

Re: 睡覺太少?

Here is a good reference. Hope you find it useful.

How much sleep does your child need?

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circleda

伯爵府

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發表於 04-10-18 17:49 |只看該作者

Re: 睡覺太少?

Thanks YukiMommy,

唔知係咪鬼仔好訓D? 照個表我個仔期期都唔合格

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YukiMommy

別墅

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發表於 04-10-19 01:52 |只看該作者

Re: 睡覺太少?

I think the difference is North American people usually will train the baby to sleep on their own very early, e.g. before 1 year old. That's why the child will sleep on their own and have a very regular schedule, like going to bed at 8pm (my daughter goes to bed at 8pm-830pm too and sleep on her own).

But for Chinese people, they like to sleep with the child, or wait till they are sleeping. In these cases, the children will "play" (or fight sleeping) till the very last minute and get very very tired before going to sleep, e.g. going to bed at 10pm or later. In these cases, they may be too tired to have a good sleep.

I hope this may help you.

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Soleil

複式洋房

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發表於 04-11-9 01:56 |只看該作者

Re: 睡覺太少?

My boy is 2yrs old and he sleeps only 11 hrs/day. Because he goes to bed very late, around 11:30pm and gets up late. So, sometimes he doesn't take a nap in the afternoon. I think maybe one of the reason because he sleeps in our room, and he usually wakes up at night crying. So we have no choice to put him sleep in our bed.

YukiMammy,
I agreed with you that sleeping with the child is a problem that made him/her fight sleeping. My boy will play/jump in our bed until we told him to stop and go to bed. Every night is a battle. Unfortunately, in Hong Kong, most of our home are small, we can not affort to give every single child a bedroom of their own. Also, most of us get home very late after work, around 8 - 9pm. Thus our children tense to follow our schedule. That's a big life different comparing to Northen America, where people oriented is a norm in western countries.

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YukiMommy

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發表於 04-11-9 04:39 |只看該作者

Re: 睡覺太少?

I agree that it is very difficult for you.

I guess the only thing you can do is to "force" your child to take a nap in the afternoon, even though he fights. Tell him if he does not nap, then he has to go to bed early, or take away his favorite toy etc. If he goes to bed everyday at 1130 every day, then make sure he has a nap.

My daughter was fight sleeping recently, even though she has her own room. So, I force her to sleep or I will take away her favorite toy. It seems to work.

Good luck with your battles while I am fighting mine...

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Soleil

複式洋房

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發表於 04-11-10 02:06 |只看該作者

Re: 睡覺太少?

I'd tried to take away his favorite toy - cars, but still he managed to have a great time throwing pillow up and down. ..well almost anything on the bed is a toy!
The reason I didn't force him to take afternoon nap, is because I hope that he will go to bed early in the night. But I was wrong, he's still as alert as a hawk! One thing I found out that he's scared of sleeping in his cot. So, I told him if he doesn't goes to bed immediately, than he'll sleep in his cot. He'll usually cry but willing to put sleep on the pillow ( in our bed of course), and still cry for a while than finally falls to sleep. You're right, I think a few min. or hours of afternoon sleep is better than nothing. I'll do that. Is there's a reason why she fight sleep? How's the weather over their? I really miss the snow in my home town.

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YukiMommy

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發表於 04-11-10 03:39 |只看該作者

Re: 睡覺太少?

The weather here is getting cold. Today is -1. I saw snow this morning and it will only become worse.

My daughter fights sleeping because she wants to play. Usually, I will put her down in her crib and leave the room. I will let her do whatever she wants in the crib. I just ignore her for about 2 hours. If she sleeps, that's great. If not, she will not have her favorite toy for the rest of the day, plus, going to bed at around 730-800 (depends what time she woke that morning).
I try to make sure she gets about 12hrs sleep per day. So if she woke at 7 and did not have a nap, I will put her down at 7-730pm.

I know it's hard in Hong Kong to do the same thing given you guys get off work so late. But I still suggest you try to get your 2-year-old to go to bed earlier. They are alert because they may be overtired.

Good Luck.

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