Wake up (07:00-08:00) 8 oz milk
Snack (10:30) bread, fruits or biscuits
Nap (11:00-12:00)
Lunch (12:00-12:30) 1 bowl congee or noodle
Afternoon Nap (14:30-15:30)
Afternoon meal (15:30) 7 oz milk
Snack (17:00) fruits or biscuits
Dinner (19:00) 1/2 bowl of rice
Before Bed (21:00) 8 oz milk