forget to say one more method.健康院既姑娘話you can buy椰菜，peel一片片葉出來放在freezer，after breastfeeding "pat" one on your feeded breast, it can help for reducing milk too. Try Try la.....it works!!
Do not pump the other side, as you will make more milk than demand, your excessive milk cannot be solved. I have the same problem as you, you just need to squeeze little milk from your breasts, and stop drinking chinese soups/fish soups. I have to eat Oats for reducing milk. Remember supply = demand.
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