pluie 寫道:
rabbit & jandt,
我早排一連上左幾堂prof 既hatha, 跟著再上deva 既hatha, 就覺得以後都唔駛再上佢堂hatha 啦. 佢講既野, 主要係count down. 同埋我鍾意prof 既hatha, 好清楚分別有7 個standing/sitting/lying 既 postures... 最後仲有一款pranayama.
不過我記得deva 都有做 counter postures 架, 不過因為佢唔多講野丫嘛, 佢冇好explicit 話呢個係counter postures, 所以咪以為冇囉.
下? 女學生幫deva massage?!真係好唔proper 喎! :evil:
rabbit 寫道:
jandt, ^O^, pluie
re : deva
in fact now not really want to attend his class cos scare he will make me get hurt! he likes to 'help' you to do the stretches! last Friday, I attended his Hatha yoga (M), wa.... he helped me to stretch the '1 chi ma' - monkey pose with Namaste! then these few days feel my hamstring a bit painful!
rabbit 寫道:
pluie, jandt
that's what I feel! usually deva will help the ppl who has protential to flow or other difficult poses (it may good for you to reach your limitation)... but he never know how far/hugh/short....of your limitation, like Samrat, he never push you too much, he only remind you to touch!!!
I had 3-4 friends in Planet, they're all got hurt from Deva's class before, some needs to do the acupuncture! My first time got hamstring hurts... also from him!
strwong 寫道:
rabbit
coz i wanna join morning class tmr, if there's no choice i would like to join prof's hatha beginner. 8:15pm is too late lu~
rabbit 寫道:
strwong
tomorrow morning class? Samrat's 7am Ashtanga? if yes, then see you tomorrow morning...
jandt
re : 7am Ashtanga tomorrow morning
any chance to join?
即係由腰至大腿一節節咁... :-( 著左佢可以訓練我面皮厚d.. 咁真係好得人驚呀! 整傷左就手尾長啦!
咁一字馬對你黎講真係此日可待啦! 我奇怪今日做左咁耐shoulder stand 都冇做counter pose... 跟著又有個pose 做左左冇做右?! 
hellora 寫道:
[quote]
phyllis0511 寫道:
hellora
今日返工law,係咪好忙呀?
have u book tomorrow lesson?
jandt818 寫道:
jod
我之前在 pure跟過5位印度老師上堂, 發覺佢地全部都係教印度古法瑜伽, 而家係 planet上堂, 除左 deva & samatha 未上過外, 全部都係教印度古法瑜伽
你可以係living 上印度老師既堂, 睇下佢地係咪教印度古法瑜伽
美式和古法既單一動作係一樣的, 分別在於美式重點在"每一個動作", 老師通常只會叫你要呼吸, hold 時間好短, 我感覺唔到有任何步驟, (除左 ashtanga & bikram) 只係老師隨意抽動作來做
古法重點在於整個人的呼吸, 集中力, 柔軟度和平衡, 每一堂每一個動作都有連貫性, 幾時吸氣, 幾時呼氣, 幾都閉氣都有步驟, hold 動作時間好長, (作用訓練意志力和鬆筋) 邊個動作做先, 邊個動作做後都有步驟, 好似 hatha 堂, 總共做21個動作, 7個企, 7個坐, 7個訓, 7個企當中有3個係訓練左或前, 3個係訓練右或後, 7個坐 和7個訓亦一樣, 每一個動作後一定跟一個counter pose
美式係將動作大致分陰和陽, yang & yin, hatha / power 就主要做 yang 訓練 strength, yin 堂就做 yin 訓練 flexibility
古法沒有 yin 的, 係將strength & flexiblity 在同一個動作入面訓練, 不是分開一堂strength, 一當flexibility, 要求你好用力做(strength) 和hold 好耐(flexibility)
rabbit 好鍾意上SAMRAT 老師既其中一個原因, 係因為呢個老師hold特別耐, 對訓練flexibility好有幫助, 我都係前兩日上佢的power, hold特別耐之原因下而做到臉100%貼住小腿....
Namaste
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而家諗緊好唔好放棄deva's hatha, 挑戰sanjeev o既pat yoga 
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