美容扮靚 今日: 10 | 主題: 138012

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201^#

發表於 06-8-22 09:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit 寫道:
jandt
re : Exam
then work hard.... on exam la!!!

re : Hot yoga next week
I can't cos just change the OT schedule & start from next week, I've to stay late Mon-Wed, then next next week, only stay late Mon-Tue!

bibi808
how about next friday 1/9, will you extend your contract in Bikram ?

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202^#

發表於 06-8-22 09:09 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

good morning!

:wink:

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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203^#

發表於 06-8-22 09:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

hellora 寫道:
phyllis，

我訓唔著唔係因為ｙｏｇａ，係因為放完假要返工 :-(

聽日見！

hellora
我以前都會星期日晚就訓唔著, 試下個 meditation, 有幫助去改善架....

我而家放假最後一晚都訓得好好啦

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204^#

發表於 06-8-22 09:13 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

morning everybody

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205^#

發表於 06-8-22 09:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

[quote]
pluie 寫道:
rabbit,

唔該晒呀! d 褲個cutting 好好呀, 令到我有 d 想買埋佢地既西褲添...

pluie
我都覺佢d西褲cutting幾好,不過怕自己fit唔到

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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JOD

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206^#

發表於 06-8-22 09:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

GOODMORNING ARH!!!!!!

哈哈今朝個個都 here

but 我返工啦!! tonight 又要11:00 先傾啦

Namaste

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strwong

複式洋房

積分: 179

207^#

發表於 06-8-22 09:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit
no ar! i didn't feel well last nite and went to see dr :-( , hopefully i can join prof's hatha tonite... i will call planet to see if there's seat available from other's cancellation later! :cry:

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^O^

珍珠宮

積分: 34727

208^#

發表於 06-8-22 10:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie
琴日做完shoulder stand咪做左個child pose囉.乜唔係counter pose咩?我都其怪點解佢冇做右邊果個namaste動作.

我好似上完samrat既av之後,做seated forward bend就做到好少少,仲有forward bend而家可以前半手掌掂地,以前只可以中指touch toes咋.仲有,做完prof既hatha之後,我可以做到lotus pose了.

但一住馬呢,仲差好遠好遠.
我而家d心跳都仲係一分鐘八十幾下,但覺得做左yoga後對眼冇咁水腫.

rabbit
deva整傷你同你幾個friends?

我又見有d人做唔到,佢就唔會push喎.不過我都係上過prof既hatha堂後冇咁鐘意上deva既hatha,因佢d postures唔balance,ie唔係7個7個7個咁.但通常lunch time又只得deva既hatha,我都冇得choose.
咁日同你傾計果個sales係咪就係雀巢呀?

我諗緊今日上pat yoga好定kryoga anada bliss好.

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rabbit

子爵府

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209^#

發表於 06-8-22 10:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^
re : Nest
haha... ic...

really meaningful!!

re : deva
yes, now my right hamstring a bit uncomfortable. Today I'll join 1245pm Dance Intro!

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^O^

珍珠宮

積分: 34727

210^#

發表於 06-8-22 10:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit

have you ever tried raja yoga? what is it? difficult?

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rabbit

子爵府

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211^#

發表於 06-8-22 10:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^
re : Raja
never tried... but last Sun I saw... seems focus on breathing... not too much on postures (don't know is it correct!). so... I don't like it... in fact I can't stay/sit a long time... cos feel boring!

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212^#

發表於 06-8-22 10:47 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^ 寫道:
pluie
琴日做完shoulder stand咪做左個child pose囉.乜唔係counter pose咩?我都其怪點解佢冇做右邊果個namaste動作.

^0^
我地要明白老師都係人, 唔係聖人, 人是會有機會犯錯的, 老師帶堂尤其靠"集中力", 一分心就會skip 左 step, 重點在於老師有沒有頂先安排 counter pose, 還是求其做pose 夠鐘落堂就算, professor 的集中力是超高的, 水準在一般老師之上幾級呀......

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213^#

發表於 06-8-22 10:48 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit 寫道:
^O^
re : Nest
haha... ic... really meaningful!!

re : deva
yes, now my right hamstring a bit uncomfortable. Today I'll join 1245pm Dance Intro!

rabbit
NEST 好貼切呢, ....

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pluie

積分: 2679

214^#

發表於 06-8-22 13:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

phyllis,

我見佢有分長度, 幾好咁丫嘛. 出面買西褲成日都要改短長度既.

^o^

以我所知, child pose 唔算係shoulder stand 既counter pose 囉. 因為做shoulder stand 同埋plow pose 時係stretch 個neck 架嘛, 咁個counter pose 應該係counter 返呢個stretch. 我記得上 pat yoga 時sanjeev 都好強調counter pose 既重要.

你又係心跳咁快架? 我諗你都會慢慢減慢架, 做多左運動就會架啦.

我想搵次上下kryoga ananda bliss, 有次上prof 堂佢叫大家要上以下三堂: kryoga ananda bliss, kryoga therapy, 同埋唔記得咩.

我岩岩都上完prof 既hatha, 今日做forward bend 條hamstring 有d 酸痛, 可能係尋日stretch 過, 而之前又成個星期冇做.

JOD,

唔緊要呀, 你未答我, 你響VS 邊度見到有毛毛鞋?

rabbit,

我今日著左條長褲, 個褲頭好靚... 但只可以focus 個褲頭.

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215^#

發表於 06-8-22 13:13 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

[quote]
pluie 寫道:
phyllis,

我見佢有分長度, 幾好咁丫嘛. 出面買西褲成日都要改短長度既.

我知佢有分長度,但我見個size chart,waist size 啱,但個hip size又唔啱,咁即係點 ?-(

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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pluie

積分: 2679

216^#

發表於 06-8-22 13:19 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

phyllis0511 寫道:
我知佢有分長度,但我見個size chart,waist size 啱,但個hip size又唔啱,咁即係點 ?-(

個hip 唔岩係因為太闊定太窄先?

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bibi808

積分: 1948

217^#

發表於 06-8-22 13:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

hi all,
how r u?

better a witty fool than a foolish wit

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218^#

發表於 06-8-22 13:57 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
[quote]
phyllis0511 寫道:
我知佢有分長度,但我見個size chart,waist size 啱,但個hip size又唔啱,咁即係點 ?-(

個hip 唔岩係因為太闊定太窄先?

[/quote]

佢個HIP size大過我本身hip size,好似佢waist係around25,但hip就成36喎 ?-(

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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rabbit

子爵府

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219^#

發表於 06-8-22 14:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie
re : 個褲頭
yes, very beautiful...

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