I have got panic disorder too. I used to be a bit worried about going to places far from home. Yet, I know I got to make it too. Just to share that I also went to Shuegchun 2 weeks before, and yesterday went to TuenMun to Walk for Million (from Tuen Muen to Shengchun) just yesterday. I find it a great achievement for myself, even though it it just nothing for normal people.
I really want to ride the plane (at least 3 hours) to go overseas but still I'm a bit scared.
Hi conniechan1975,
Did you consult the specialist to help you with the IBS? Any pills taken?
If you don't eat or don't eat that much, you may not need to rush to the toilet when going out, right?
Hi connie,
What do you usually eat? Maybe you should change your diet a bit. Consume simple and non oily food, see if situation improves. You shouldn't have that many waste after going to toilet so many times. Don't think about bowel movement, you may then no need to visit toilet with an empty stomach.
My doctor diagnosed me having IBS, and I am learning to live with it.
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