資料來源：FSAU
食物分類：Nuts and Seeds:
份 量：100g
中文名稱：
英文名稱：Nut, walnut, raw / Juglans regia
中文說明：
英文說明：Raw or unroasted walnut kernels, described as either brown (sold for baking purposes) or golden (sold for direct consumption). Includes samples originating from China and India. / The majority of nutrients were derived in a composite of 4 samples of golden and brown walnuts purchased in Adelaide in 1989. As, Cd, Hg, Pb, Sb and Sn were derived from a composite of 9 samples of packaged, shelled walnuts purchased from NSW, WA and SA in 1998 (19th ATDS). Cu, Se and Zn are averaged from 1989 and 1998 samples. Retinol and cholesterol were imputed. Folates value may be underestimated as sub-optimal method of analysis used. / Edible Portion: 46% (kernels) / Inedible Portion: 54% (shell)
網站編碼：11B10158
卡路里 ：694.07
脂 肪：69.2
飽和脂肪：4.4
多元脂肪：49.6
單元脂肪：49.6
反式脂肪：N/A
膽固醇 ：0
鈉 質：3
鉀 質：440
碳 水：3
纖 維：6.4
糖 份：2.7
蛋白質 ：14.4
維他命Ａ：4
維他命Ｃ：0
鈣 質：89
鐵 質：2.5
ＤＶ維Ａ：0%
ＤＶ維Ｃ：0%
ＤＶ鈣質：8%
ＤＶ鐵質：18%
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