美容扮靚 今日: 0 | 主題: 137621

積分: 2679

221^#

發表於 06-8-22 14:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

phyllis,

36" 係條褲hip 位個闊度呀.... 我估

咁西褲hip 位多數都唔會貼住晒個hip 咁架嘛...

jandt,

我唔係好記得pat yoga 入面有咩, 印象中都係同ashtanga 咁上下, 不過冇左sun salutation 果part. 我記得有一部份做類似 locust/bow 同埋boat pose... 做到我cc 下. 又係有shoulder stand 架.... 咁係咪又同sat. yoga 差唔多??

我上次響17/F 上, 都係兩三張mat 吉左咋... 我果次應該算多人掛?!

私人傳訊

^O^

積分: 34716

222^#

發表於 06-8-22 14:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

ｐｌｕｉｅ�ｊａｎｄｔ

我岩岩上完ｐａｔ　ｙｏｇａ番黎．

今日ｐａｔ　ｙｏｇａ都有ｓｕｎ　ｓａｌｕｔａｔｉｏｎ喎，仲做左６　ｓｅｔ添．之後有ｗａｒｒｉｏｒ　ｐｏｓｅ，ｓｈｏｕｌｄｅｒ　ｓｔａｎｄ，　ｈａｌｆ　ｆｉｓｈ　ｐｏｓｅ，trｒｉａｎｇｌｅ　ｐｏｓｅ, wheel pose, 但冇ｓｉｄｅ　ｐｌａｎｋ．

今日係２０�ｆ做，唔ｆｕｌｌ，但我估都有８０％入坐率．

私人傳訊

phyllis0511

別墅

積分: 575

223^#

發表於 06-8-22 14:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie
等我返去度吓我d褲先 :lol:

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

私人傳訊

積分: 3199

224^#

發表於 06-8-22 14:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
jandt,

我唔係好記得pat yoga 入面有咩, 印象中都係同ashtanga 咁上下, 不過冇左sun salutation 果part. 我記得有一部份做類似 locust/bow 同埋boat pose... 做到我cc 下. 又係有shoulder stand 架.... 咁係咪又同sat. yoga 差唔多??

我上次響17/F 上, 都係兩三張mat 吉左咋... 我果次應該算多人掛?!

PLUIE
locust/bow 同埋boat pose... 真係做到cc下架...

sat yoga 無呢幾個pose的, 但有好多sun salutation

pat yoga 無 sun salutation, 即係無乜連續性既動作了

17/f 細房都唔滿, 算好少人了, 我未上過, 岩時間要試一次先

私人傳訊

積分: 10471

225^#

發表於 06-8-22 14:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^, pluie, jandt
re : Pat or Ash
in fact I feel very similar... even Ash... everytime may have little bit different!

^O^
I also came back from Dance Intro but earlier at 2.09pm!

nice dance, will keep to join!

私人傳訊

^O^

積分: 34716

226^#

發表於 06-8-22 14:56 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie/jandt

locust/bow同boat pose係點架?

私人傳訊

積分: 10471

227^#

發表於 06-8-22 15:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^
Boat Pose - like a 'V'

Bow Pose - lei down, your abdomen touch floor, hands hold your ankles... then push up.

Locust Post -

私人傳訊

積分: 2679

228^#

發表於 06-8-22 15:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^/jandt,

咁即係次次都會有唔同?! 結論係, ashtanga/pat/sat yoga 都係同一樣野!

side plank 我只係上prof's hatha 同埋kamal's vinyasa 時做過咋.

我做locust 時, 對腳真係第唔得高架. 不過肯定可以firm pat pat 肉.

不過我發現我期待以久既Kundalini 下星期有兩堂, 有一堂係afternoon, 終於可以試下上啦 !

rabbit,

dance intro 係咪冇mat 好似cardio yoga 咁跳下跳下?

私人傳訊

^O^

積分: 34716

229^#

發表於 06-8-22 15:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit
thanks.

pluie/jandt
then今日都有locust/bow pose同埋boat pose,仲有踏單車動作.

pluie
今日做shoulder stand後有做counter pose,係seat in diamond pose,然後上身向後,頭貼地,手either用elbow支撐地下or做namaste動作.

prof有冇講點解要上kryoga ananda bliss, kryoga therapy?

kryoga ananda bliss 主要做3種breathing,然後做sun salutation.

私人傳訊

積分: 10471

230^#

發表於 06-8-22 15:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie
re : dance
yes, no mat.

re : side plant
Always do it in Samrat's Ashtange/AV.

pluie 寫道:
rabbit,

dance intro 係咪冇mat 好似cardio yoga 咁跳下跳下?

私人傳訊

^O^

積分: 34716

231^#

發表於 06-8-22 15:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie

kundalini係咩黎?

locust可以firm pat pat,咁我一定要做下lu.但我又真係抬唔高對腳喎.有時要做一個chest up legs up既動作,結果係我chest down legs少少up左.個胸抬極都唔高,唔係我個胸大,而係我個back冇力.

ashtanga同pat有一點唔同既係,pat冇跳躍動作.sat未上過,希望thurs記得book sat既sat上啦.

side plank我都係prof既hatha,kamal's vinyasa 同samrat既av做過.

私人傳訊

積分: 3199

232^#

發表於 06-8-22 15:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
^O^/jandt,

咁即係次次都會有唔同?! 結論係, ashtanga/pat/sat yoga 都係同一樣野!

side plank 我只係上prof's hatha 同埋kamal's vinyasa 時做過咋.

我做locust 時, 對腳真係第唔得高架. 不過肯定可以firm pat pat 肉.

不過我發現我期待以久既Kundalini 下星期有兩堂, 有一堂係afternoon, 終於可以試下上啦 !

pluie
sat 唔同 ash yoga / pat yoga , 動作慢好多

samrat's ash vinyasa 都有 side plank, 仲 hold 好耐添

kundalini yoga 主力由 reddy 教, 不過佢返左印度, 好似係大師既祟拜之類呀, 成個月都未返來....好掛住佢呀, reddy 返黎後會再多幾堂呀

私人傳訊

積分: 3199

233^#

發表於 06-8-22 15:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^ 寫道:

pluie
今日做shoulder stand後有做counter pose,係seat in diamond pose,然後上身向後,頭貼地,手either用elbow支撐地下or做namaste動作.

prof有冇講點解要上kryoga ananda bliss, kryoga therapy?

kryoga ananda bliss 主要做3種breathing,然後做sun salutation.

呢個係 fish pose

上 ananda 係做多d breathing & 學 chin lock, abdomen lock & base lock,
kryoga therapy 幫助下身血液循還, 好左就無咁易腳痺

私人傳訊

積分: 2679

234^#

發表於 06-8-22 15:50 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt,

原來係reddy 教架? 係咪就係有"男人味"果個? 我一路睇都只係睇到prof 星期五朝早一堂, 所以一直都冇機會上. 你有冇上過? 內容係點? 係咪果d 論位就係呢個class 學?

^O^

我睇description 咋, kundalini 可以增強抵抗力, 又可以balance d glands, 好似好勁咁丫嘛. 我覺得我地呢個年紀, balance d glands 好緊要, 雖然唔知balance 咩glands.

yee? 係喎, AV 都有side plank.... 越黎越多堂想上, 開始覺得一日得一堂上唔晒我想上既堂.

我有朋友上過kryoga ananda bliss, 一堂cathy 教, 一堂master kamal 教, 分別好好好好好大架喎. master kamal 辛苦N 咁多倍.

rabbit,

我唔可以imagine 我上dance class 會係何等咁confused.

私人傳訊

積分: 3199

235^#

發表於 06-8-22 15:50 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

RE: SYAM

佢放2個星期假返左印度, 會暫停 cardio & combat

私人傳訊

積分: 10471

236^#

發表於 06-8-22 15:56 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie
re : 我唔可以imagine 我上dance class 會係何等咁
confused
That's why I love it! when I get pressure/troubles (esp recently..)... need to find a way to release (when I do yoga... sometimes can't focus well...cos think about my problems)... attend Jagan's class, give me laughing & happiness, cos he is a funny guy!!!

私人傳訊

積分: 3199

237^#

發表於 06-8-22 16:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
jandt,

原來係reddy 教架? 係咪就係有"男人味"果個? 我一路睇都只係睇到prof 星期五朝早一堂, 所以一直都冇機會上. 你有冇上過? 內容係點? 係咪果d 論位就係呢個class 學?

^O^

我睇description 咋, kundalini 可以增強抵抗力, 又可以balance d glands, 好似好勁咁丫嘛. 我覺得我地呢個年紀, balance d glands 好緊要, 雖然唔知balance 咩glands.

yee? 係喎, AV 都有side plank.... 越黎越多堂想上, 開始覺得一日得一堂上唔晒我想上既堂.

我有朋友上過kryoga ananda bliss, 一堂cathy 教, 一堂master kamal 教, 分別好好好好好大架喎. master kamal 辛苦N 咁多倍.

男人味, 對
我上過一堂, 其中係全程合上雙眼做sun salutation及其他pose, 腦諗住果d論位"發出"能量, 只要你記得果7個論位個名子及位置, 就可以試下上堂, 一般人開頭係唔會感覺到有能量發出的, 需要訓練

<<名子及位置>>

馮係有 "kamal"呢個字既都係難的, 包括堂的名子及老師的名子....

我每個星期都好頭痛, 要放棄邊堂留待下星期先上.... :evil:

私人傳訊

積分: 3199

238^#

發表於 06-8-22 16:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit 寫道:
pluie
re : 我唔可以imagine 我上dance class 會係何等咁
confused
That's why I love it! when I get pressure/troubles (esp recently..)... need to find a way to release (when I do yoga... sometimes can't focus well...cos think about my problems)... attend Jagan's class, give me laughing & happiness, cos he is a funny guy!!!

rabbit
雖然我跟唔上, 但都跳得好開心架, sales話我知有同學會帶電話入課室錄左隻音樂, 再係21/f休息地方再不停練習

私人傳訊

積分: 10471

239^#

發表於 06-8-22 16:28 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt
re : sales話我知有同學會帶電話入課室錄左隻音樂, 再係21/f休息地方再不停練習
good idea bor... but how come can record a long time lei? if use mobile, maybe only last for few mins?
I've to record it too! cos want to practise at home to keep the speed! today he taught a new dance... very very fantastic! will join again tomorrow 6.45pm!

私人傳訊