美容扮靚 今日: 0 | 主題: 138089

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2781^#

發表於 07-4-16 18:06 |只看該作者

Re: books

pluie,

好呀！SUMMER可以上完堂去睇^^
咁你星期三幾點返來?你有無睇過個時間表,A&

無晒,prof. d堂去晒5:15 ~~攪錯呀

我見到你個頭都好想渣吓，因為好細個．我見到細粒個我好多既人就好想抱走佢，好似人地綁架咁

咁我出年先讀完書．無$$.而且我好多野想學~ 所以summer我要diy做d手作仔放係網上賣

不過最重要其實係無得學yoga半年,呢個先係問題

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^O^

珍珠宮

積分: 34727

2782^#

發表於 07-4-16 18:15 |只看該作者

Re: books

pluie
我上過多位老師既堂,除左生滋外,其他人都冇好似佢咁掂我.hmmm ... 算啦,我當佢係correct我既pose啦.

唔生仔就會生瘤??

唔係化??

olivia
re 我見到細粒個我好多既人就好想抱走佢，好似人地綁架咁
咁我都係唔好比你見到,因為我仲細粒過pluie (in terms of高度)

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pluie

積分: 2679

2783^#

發表於 07-4-16 18:28 |只看該作者

Re: books

rabbit,

要呀要呀!! 唔該. 咁快又轉歌既 ...

上次果首buttons 歌, 好正. 我個仔聽到都跳埋一份!

olivia,

好呀, 又或者睇完去上堂... depends on 上咩堂啦... 你係咪諗星期四上完A&

level 2 去睇? 我都想...

係囉, 冇左咁多prof 堂... 攪到我都唔知邊日返黎先岩啦...

你diy d 咩手作仔呀? 我曾經都試過... 我果時整d 狗用品... 但因為初初買材料好side 時間, 又唔夠tools, 之後就梗係半途而癈啦.

其實陀bb 時你都可以 practise meditation, 拉茶, trataka, pranayama... 都唔係100%唔可以做yoga 既...

我唔係細粒得咁緊要呀? 我下次要電大舊d d 頭髮先得.

^O^

係呀, 我身邊d 女性朋友係囉... 年紀大我少少或同年紀... 如果未生過bb, 個個都有生瘤.

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pluie

積分: 2679

2784^#

發表於 07-4-16 18:30 |只看該作者

Re: books

^O^ 寫道:
olivia

3褲鞋襪床玩具或其他用品都可以搵d二手的.我都係咁慳番唔少$$$.

^O^

我覺得你慳得最多係唔駛買奶粉...

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積分: 207

2785^#

發表於 07-4-16 18:40 |只看該作者

Re: books

pluie,

如果你星期三早上返來，不如試下10:00 master 果堂nidhi,好好架

^o^,

咁你有無佢咁輕磅？唔緊要啦~比人打横成果人攞起,得隻腳fing吓fing 呢個pic 係咪好有趣呢

可能因為你細粒,所以連master 都好想"恰"你

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rabbit

子爵府

積分: 10471

2786^#

發表於 07-4-16 18:43 |只看該作者

Re: books

pluie, jandt
re : 2 songs
sent, please check!

pluie
re : buttons
same, heib loves it!

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積分: 207

2787^#

發表於 07-4-16 18:46 |只看該作者

Re: books

rabbit,

你sun有無去跳舞，我聽到約3:00果堂跳舞堂d歌幾好聽

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積分: 207

2788^#

發表於 07-4-16 18:54 |只看該作者

Re: books

pluie,

我要做吓調查先知.有諗過鏈(不過都要睇market係咩人)可能係d cuite d.或者做拼布飾物.有袋，筆記薄咁．

最方便就係整靚靚既筆記薄or相薄,主要係paper cut既patten．

我都有諗過同人做婚禮場地佈置架
你地有無好提議呀?

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rabbit

子爵府

積分: 10471

2789^#

發表於 07-4-16 18:54 |只看該作者

Re: books

olivia
re : sun 3pm
I guess should be 1.45pm to 2.45pm.. jagan's fusion B, do you want it? if yes, pm me your email address, I send it to you!

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rabbit

子爵府

積分: 10471

2790^#

發表於 07-4-16 19:06 |只看該作者

Re: books

olivia
re : songs
I sent you 3 songs
- jagan's fusion b (you listened yesterday), I guess 3-4 times la
- jagan's dance intro
- ram's freestyle (buttons)
Enjoy!

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pluie

積分: 2679

2791^#

發表於 07-4-16 19:26 |只看該作者

Re: books

rabbit,

OT again la??

I'm leaving now la............... continue to work at home..... :-( :-( :-(

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bibi808

積分: 1948

2792^#

發表於 07-4-16 19:40 |只看該作者

Re: books

jandt

my friend asked me not to join yoga life school.
she said it doesn't provide yoga mat & they haven't post instructors' profile. seems not professional enough. and their centre open only in teaching time. they just rent a room in a commerical bldg.

what do u think?

maybe u go to take a look after work one day?

my friend suggest here:
http://www.yogalimbs.com/
cheap coz of promotion now

better a witty fool than a foolish wit

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積分: 3199

2793^#

發表於 07-4-16 21:08 |只看該作者

Re: books

olivialee_ 寫道:
jandt,

你去左睇喇？仲想問吓你地有無人會一齊睇tim..
如果有出碟我好想買

我未去睇呀, 諗住係生日活動喎.....

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積分: 3199

2794^#

發表於 07-4-16 21:43 |只看該作者

Re: books

pluie 寫道:
你同我咁上下年紀咋嘛. 我諗如果我要生第二胎, 我一定老過你陀第二胎時既年紀囉. 我同olivia 講過我既observation, 好多女人唔生仔就生瘤架啦...

pluie
re:好多女人唔生仔就生瘤架啦
我同意一半, 好多唔生仔既女人都係重視工作, 精神壓力過大, 好多婦科病既元兇, 有d係因為生瘤導致不育添

岩岩果期 Namaskar (Yoga Magazine), 入邊一版咁講

Ayurevda Concepts of Menstruation (Dr. Mahesh Sabade)

The lifestyle of the New Age woman is constantly changing. Some women are working harder and longer than men do. This contributes to a lot of mental and physical stress. Stress has always been a major factor in creating disease and aggravating illnesses. Women are more susceptible to stress during their menstrual period.

Manstruation is a natural phenomenon that every woman goes through. Healthy menstruation indicates a healthy reproductive system. In many gynecological disorders there is a histroy of menstrual ill health.

A healthy menstruation is one without any major symptoms such as heavy bleeding, clots severe pain in abdomen and back, inter-menstrual bleeding, delayed menses, white discharge etc. Certain symptoms may arise for a temporary phase of life, but recurrent maladies related to menstruation are not healthy events at all.

Menstruation is a vital phenomenon related to reproductive system, which needs to be nurtured in proper way. The body needs proper rest during this delicate period. One should refrain form excessive work, heavy or spicy food and sexual activity. Exercise, swimming, cycling, dance, jumping, unnessary traveling etc. should also be avoided during those four days.

Just because it is a regular event, menstruation should not be dismissed. During this period the body is subject to varius changes that creat a delicate environment within the body. The monthly shedding of the inside wall of the uterus is an internal wound-like condition that requires certain attention and care.

Improper diet and behavir during menstruation can induce aggravation of Vata, Pitta and Kapha dosha and may create groundwork for various ailments. This includes hormonal changes, menstrual disorders, infertility, polysystic ovaries (PCOD), cancers, etc. Symptms like facial hair, obesity, delayed menses etc are commonly observed in young females. Some symptoms are transferred from mothers to their daughters due to similar body patterns.

Some diseases can change the body's pattern resulting in reproductive system weaknesses. Measles, Chicken Pox, Mumps, uberculosis, longstanding feversto name a few. The marks left by these diseases show their presence through various symptoms like heavy or scanty menses, severe back of abdominal pain etc. Infertility can also be a long term effect of these diseases. In such cases it is necessary to clear the body of the after-effects of the diseases and then support natural conception.

If the effects of diseases are left untreated and conception takes place, they can be passed onto their daughters. Menopause in such cases can also become a difficult phase. The heat condensed in the body due to these diseases can result in hot flushes, excessive bleeding and diseases of other body systems.

Ayurveda strongly believes a disease is cured only when its remnants in the body are destroyed. Proper medication, Panchakarma (purification therapy), andhealthy planned food play a key role in treating all the menstrual disorders. A proper diet and behavioral regimen should be followed during menses, as this acts as prevention for most of the menstruation conditions described here.

Diet and Behavior during Menstruation
Diet, avoid:
Heavy to digest - Panner, Non-veg, Sweetmeats, Khoya, large meals etc, Pungent and Spicy foods
Cold - Cold drinks, cold food etc
Stale food
Salty - Chips, Cheese, Pickles etc
Curds, Yogurt etc
Alcohol

Behavior:
Proper rest, mental peace, no exertion or exercise, no unnecssary traveling, no sexual activity, no sietas (allowed in rare conditions)

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2795^#

發表於 07-4-16 21:45 |只看該作者

Re: books

olivialee_ 寫道:
pluie,

好呀！SUMMER可以上完堂去睇^^

留意 :做到7月30日咋

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積分: 3199

2796^#

發表於 07-4-16 21:53 |只看該作者

Re: books

rabbit 寫道:
pluie, jandt
re : 2 songs
sent, please check!

rabbit
received, thanks a lot

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積分: 3199

2797^#

發表於 07-4-16 22:07 |只看該作者

Re: books

pluie 寫道:
^O^

係呀, 我身邊d 女性朋友係囉... 年紀大我少少或同年紀... 如果未生過bb, 個個都有生瘤.

PLUIE
我廿幾歲時都生過啦, 果時真係超大精神壓力, 係上環返工(超忙, 連廁所都無時間去), 4晚要趕入青衣返學(轉3次車), 晚餐就係一個bread, 放學(又係轉3次車)返到屋企12點, 仲要再做功課, 我另一個同學都生, 佢就睇西醫做手術, 半年後又生過, 我就睇左中醫食左半年藥, 而家都仲要每半年check 住, 女人真係唔適合咁大工作壓力

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積分: 3199

2798^#

發表於 07-4-16 22:19 |只看該作者

Re: books

bibi808 寫道:
jandt

my friend asked me not to join yoga life school.
she said it doesn't provide yoga mat & they haven't post instructors' profile. seems not professional enough. and their centre open only in teaching time. they just rent a room in a commerical bldg.

what do u think?

maybe u go to take a look after work one day?

my friend suggest here:
http://www.yogalimbs.com/
cheap coz of promotion now

bibi
i read through their website, i knew they don't provide yoga mat, you may buy one and leave there, but they won't clean the mat for you or bring your own mat every time

I would not trust teacher's profile anymore, packaging cover all bad things

I prefer to have a trial lesson to observe teacher's performance

Firstly, why do you want to join one more yoga centre ? Asana, Theory, Stress Mgt, Meditation or something else ? For me, not for asana, I believe Planet is one of the best place for learning asana in Hong Kong

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積分: 207

2799^#

發表於 07-4-16 22:22 |只看該作者

Re: books

rabbit,

received la ,thx! very nice ar

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bibi808