美容扮靚 今日: 4 | 主題: 137642

積分: 3199

3241^#

發表於 06-10-5 16:37 |只看該作者

RE: YOGA YOGA YOGA

<<耶穌也素食？是真的嗎？>>

好有趣的文章....

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積分: 3199

3242^#

發表於 06-10-5 16:44 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
jandt,

我冇成日上喬寶寶d 堂呀, 聽日都係第二次上佢堂咋. 我係成日上prof d 堂姐...

咁你又講得岩呀, 我做half moon, 一落就落到差唔到最低, 上pat yoga 做sun salutation時hold 得比較耐, 我就做得好辛苦. 如果對手叉住腰做就冇事.... 咁我下次慢慢做.

係呀, syam 成個情聖咁款, ^O^ 未必頂得順...

pluie
我唔係好貪心, 只希望可以上到 6pm開始既堂和星期六早上既堂

乜你做 sun salutation 時要做 half moon 咩 ? 12個pose 無一個係half moon架喎．．．．

話時話，我都唔係好頂得住syam既情聖樣, 鬼叫只有佢先教到 combat & cardio 咩，同埋佢既 kryoga 真係好鬼快有效果架, 老師一日教幾堂, 佢不停咁一齊做"足全堂", 真係唔係咁易, 遲ｄ可能會教埋 body work添, 上次佢做assistant呀

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pluie

積分: 2679

3243^#

發表於 06-10-5 16:57 |只看該作者

RE: YOGA YOGA YOGA

jandt,

黎緊呢個星期六朝早你咪可以上堂囉! 聽日中秋, 有冇得早放?

sun salutation, namaste 之後果個動作, arch back, push the hip forward. 果個唔係half-moon 咩? 我上pat yoga 時sanjeev 要我地arch 得好低架.

body work 係咪就係最近呢次先有assistant 呀? 我下次真係要上下. 跟著學識左叫我老公幫我整.

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pluie

積分: 2679

3244^#

發表於 06-10-5 17:01 |只看該作者

RE: YOGA YOGA YOGA

2hmama 寫道:
pluie,

Thank you for your reply.....

o個日响 HMV 見到隻 for beginner 唔知好唔好買, 諗住或者可以問你哋借, 以為 self study 自己睇睇吓可以 pick up 翻小小 tim….唉.....點好 :-( :-( :-(

你見到果隻DVD 係邊隻呀? 我睇過有d beginners DVD, 係咩辦工室yoga, 悶到嘔呀!

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積分: 3199

3245^#

發表於 06-10-5 17:11 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
jandt,

黎緊呢個星期六朝早你咪可以上堂囉! 聽日中秋, 有冇得早放?

sun salutation, namaste 之後果個動作, arch back, push the hip forward. 果個唔係half-moon 咩? 我上pat yoga 時sanjeev 要我地arch 得好低架.

body work 係咪就係最近呢次先有assistant 呀? 我下次真係要上下. 跟著學識左叫我老公幫我整.

PLUIE
今個星期六我走4場呀, 但因為仲係休息當中, 只可以上meditation 咋, 8am pure 既 pranayama & meditation, 第一次有緣上呢個印度老師既 p & m, 10am 上 kapil 既 nada meditation, 2pm 學車, 8pm full moon meditation, 明日放4pm, 無 meditation 岩時間上呀...

sun salutation 第2個 pose, 唔係叫 half moon, 都算係 backward bend, half moon係左或右 arch, 唔係前或後 arch, 需要伸展既動作都係慢慢咁去深d, 呼氣去少少, 再呼氣去少少, 唔好一次過去到盡

re : body work
我上過幾次, 只有上次有 assistant 咋, 可能係train 佢係分店教 body work 呀... :lol: :lol: 你約 strwong 做partner去上啦, 下個星期晚有喬寶寶既堂, 但無 body work, 我估計要月尾先有 lu

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2hmama

積分: 2231

3246^#

發表於 06-10-5 17:12 |只看該作者

RE: YOGA YOGA YOGA

pluie,

Forgot the exact name...but somthing like that la......好彩冇買啫

I think I have to join course later (if my "self study" plan not work :-( :-( :-( :-( )

My daughter 剛剛放學, she called me, today, her handbook with 16 items

pluie 寫道:
你見到果隻DVD 係邊隻呀? 我睇過有d beginners DVD, 係咩辦工室yoga, 悶到嘔呀!

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積分: 3199

3247^#

發表於 06-10-5 17:14 |只看該作者

RE: YOGA YOGA YOGA

2hmama 寫道:
pluie,

Thank you for your reply.....

o個日响 HMV 見到隻 for beginner 唔知好唔好買, 諗住或者可以問你哋借, 以為 self study 自己睇睇吓可以 pick up 翻小小 tim….唉.....點好 :-( :-( :-(

[quote]
pluie 寫道:
2hmama,

self study 對於初學者係好難架. 我試過, 隻碟play 左20 min 都冇就收檔啦. 因為好多動作"污"低左個身做, 但又要抬頭望電視, 真係好辛苦. 如果你對d 動作都好熟, 我覺得會可行d 囉.

[/quote]

2hmama
你認為你可唔可以睇10次8次後, 就單憑"聽"就跟到佢既 instruction做呢？　

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積分: 3199

3248^#

發表於 06-10-5 17:21 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
2hmama 寫道:
pluie,

Thank you for your reply.....

o個日响 HMV 見到隻 for beginner 唔知好唔好買, 諗住或者可以問你哋借, 以為 self study 自己睇睇吓可以 pick up 翻小小 tim….唉.....點好 :-( :-( :-(

你見到果隻DVD 係邊隻呀? 我睇過有d beginners DVD, 係咩辦工室yoga, 悶到嘔呀!

[/quote]

pluie
re: 辦工室yoga dvd
呢d係搵錢項目黎既

一個一個pose咁教你做, 但又無教你warm up 要做乜, 又無教你邊個做先, 邊個做後, 又無 counter pose, 好易受傷架, 唔做好過做lu...

如要買 yoga dvd, 要搵d 有齊以上既要求, 同埋可以淨"聽"佢既instruction 都做到先有用, 唔好買d佢不停係度做demo, 無野講果d, 要好似 samrat咁, 佢淨用口講, 就算係第一次做, 我地都跟到架

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2hmama

積分: 2231

3249^#

發表於 06-10-5 17:23 |只看該作者

RE: YOGA YOGA YOGA

jandt818,

諗住 keep 住响屋企郁吓, 唔駛放底咁耐, later 有時間先 join course "進修".......but seem not work

jandt818 寫道:
2hmama
你認為你可唔可以睇10次8次後, 就單憑"聽"就跟到佢既 instruction做呢？　

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積分: 3199

3250^#

發表於 06-10-5 17:32 |只看該作者

RE: YOGA YOGA YOGA

2hmama 寫道:
jandt818,

諗住 keep 住响屋企郁吓, 唔駛放底咁耐, later 有時間先 join course "進修".......but seem not work

[quote]
jandt818 寫道:
2hmama
你認為你可唔可以睇10次8次後, 就單憑"聽"就跟到佢既 instruction做呢？　

[/quote]

2hmama
are u full time working mom ?

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^O^

珍珠宮

積分: 34716

3251^#

發表於 06-10-5 17:44 |只看該作者

RE: YOGA YOGA YOGA

jandt/pluie

re syam
情聖??

(我要特登開番個web搵番呢個icon先可以fully describe how i feel after i read the word 情聖! :mrgreen: )

re yoga combat
我除左怕係第一個比人抬出黎既yogi外,第二個原因係因為我仲bf既,唔可以太快消脂,我擔心會影響奶既質素呀.

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2hmama

積分: 2231

3252^#

發表於 06-10-5 17:48 |只看該作者

RE: YOGA YOGA YOGA

jandt818,

Yes, poor me...... :-( :-( :-(

jandt818 寫道:
2hmama
are u full time working mom ?

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^O^

珍珠宮

積分: 34716

3253^#

發表於 06-10-5 17:54 |只看該作者

RE: YOGA YOGA YOGA

jandt
耶穌係咪素食者我唔知,我學道尚淺,但如果羅馬梵蒂岡圖書館禁止流傳這本最古福音本,咁即係呢個講法仍有待相確,otherwise教庭唔會禁止流傳.不過,天主教徒係某個節日都要守大小齋,但係咩節日我就唔記得,好似係easter前一個星期.

pluie
我聽日放1pm,所以會上1:15pm prof既hatha.

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積分: 3199

3254^#

發表於 06-10-5 18:13 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
jandt/pluie

re yoga combat
我除左怕係第一個比人抬出黎既yogi外,第二個原因係因為我仲bf既,唔可以太快消脂,我擔心會影響奶既質素呀.

其實 bf 和脂肪有乜關係呢? 我對 bf 係一無所知的

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積分: 1948

3255^#

發表於 06-10-5 18:23 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
bibi808

我聽晚都做yoga 喎... 如果你都係planet member, 咪可以一齊過節囉!

個mall 係咪好近港灣豪庭架? 個位置都好騎呢下喎, 你點會逛到去果度? 好近myoga 架咩?

pluie,
i was working near 豪華cinema for3 yr mah!
cherrrrrr, if u joined myoga, we could practice together la!

better a witty fool than a foolish wit

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^O^

珍珠宮

積分: 34716

3256^#

發表於 06-10-5 18:24 |只看該作者

RE: YOGA YOGA YOGA

jandt

你真係好好學.

re bf 和脂肪有乜關係
醫生話生產人奶係唔關脂肪事,但有人奶媽咪發覺自己食多d含脂肪既食物,d人奶就會多d脂肪.另外,生產人奶時需要燃燒脂肪.如果脂肪燃燒過快,體內會釋放有毒物質,呢d有毒物質可能會污染d人奶,所以bf 和脂肪有indirect既關係.

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積分: 1948

3257^#

發表於 06-10-5 18:31 |只看該作者

RE: YOGA YOGA YOGA

pluie

how come u need to do half moon pose in Sun Salutation???
if u meant the 2nd post, that is "hands up with arch back". in one sweeping movement, raise your arms up overhead and gently arch back as far as feels comfortable and safe.

yes, not only for half moon pose, for all postures pls do it step by step slowly, such as downward dog, u need to bend ur knee, then try to put ur heel down, strighten ur knee.

that's meaningless for making it FAST!
we need to feel our body & muscle , & feel how breathing help our body move, understand?

better a witty fool than a foolish wit

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積分: 1948

3258^#

發表於 06-10-5 18:34 |只看該作者

RE: YOGA YOGA YOGA

2hmama,

u can try to do basic simple postures & stretching at home to keep ur flexibility. keep it as ur habit. u will never feel regret. uwill feel the changes gradually.

better a witty fool than a foolish wit

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hellora

積分: 3674

3259^#

發表於 06-10-5 19:26 |只看該作者

RE: YOGA YOGA YOGA

phyllis,

好耐都冇見你添！　我上星期只上左２堂，今個禮拜都係．．．前日上左forrest+hatha1...今日ｍ到所以呢幾日都唔會去（星期六又要返工．．．）

每次ｍ第一日我都頭痛得好緊要．．．．今日仲＋埋喉嚨痛．．．．真係想ｃ．．．

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