美容扮靚 今日: 12 | 主題: 138011

積分: 3199

3281^#

發表於 06-10-6 10:54 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
jandt

除左燃燒脂肪問題外,而家可能唔係問題,但仲有流汗問題.流得汗多even飲番好多水,都會影響奶量的多少.

我個人覺得你的問題係, 在未深入了解前, 已經出現 full stop

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積分: 3199

3282^#

發表於 06-10-6 11:03 |只看該作者

RE: YOGA YOGA YOGA

2hmama 寫道:
somama^_^,

Thank you for your information.....it is very useful....

I will try to follow and practice everynight when my monsters go to bed....

[quote]
somama^_^ 寫道:

我都有 search 過, 呢個得唔得呢??

http://www.santosha.com/asanas/index.html

2hmama, 你都不如試下看看這些 web 啦. 可能可以勾起你 dd 回憶, 咁你自己在家 practice law.

[/quote]

2hmama
試下<<呢個>>, 在最上面按一下practice, 之後按一下第二行個 pose sequences, 你可以搵人跟住個sequences一邊叫出pose 的名子, 你一邊做

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^O^

珍珠宮

積分: 34727

3283^#

發表於 06-10-6 11:08 |只看該作者

RE: YOGA YOGA YOGA

jandt

流汗呢個問題已經深入了解解左.

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2hmama

積分: 2231

3284^#

發表於 06-10-6 11:36 |只看該作者

RE: YOGA YOGA YOGA

jandt818,

A million thanks

May I know, should I learn "how to breath" before I start to practice any posture ?????

jandt818 寫道:
2hmama
試下<<呢個>>, 在最上面按一下practice, 之後按一下第二行個 pose sequences, 你可以搵人跟住個sequences一邊叫出pose 的名子, 你一邊做

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積分: 3199

3285^#

發表於 06-10-6 11:57 |只看該作者

RE: YOGA YOGA YOGA

2hmama 寫道:
jandt818,

A million thanks

May I know, should I learn "how to breath" before I start to practice any posture ?????

[quote]
jandt818 寫道:
2hmama
試下<<呢個>>, 在最上面按一下practice, 之後按一下第二行個 pose sequences, 你可以搵人跟住個sequences一邊叫出pose 的名子, 你一邊做

[/quote]

2hmama
try a simple one as warm up: inhale 4 seconds and exhale 8 seonds by both nostrils, 20 rounds, 30 rounds....etc, if you know Ujjaji, use it, if not, normal breathing is ok

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2hmama

積分: 2231

3286^#

發表於 06-10-6 13:56 |只看該作者

RE: YOGA YOGA YOGA

jandt818,

OK....I will try....thanks again !!!

jandt818 寫道:
2hmama
try a simple one as warm up: inhale 4 seconds and exhale 8 seonds by both nostrils, 20 rounds, 30 rounds....etc, if you know Ujjaji, use it, if not, normal breathing is ok

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積分: 2679

3287^#

發表於 06-10-6 14:24 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
pluie
應該係佢老闆

你老公係咪香港呢邊返工架?

喬寶寶好鬼攪笑呀! 有個位我真係忍唔住笑左好耐.

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somama^_^

積分: 2440

3288^#

發表於 06-10-6 14:24 |只看該作者

RE: YOGA YOGA YOGA

jandt,

請問什麼叫 ujjaji. 我只知是 breathing method 的一種, 但可以指教多些嗎??

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積分: 2679

3289^#

發表於 06-10-6 14:25 |只看該作者

RE: YOGA YOGA YOGA

2hmama 寫道:
pluie,

Oh....no need to say "sorry" la.......

elder daughter is studying in P1, and younger daughter is K2.

2hmama,

你d 囡囡都咁大個, 就黎上岸啦你!

你公司響邊區呀? 呢度都有d 人會lunch time 去上堂做yoga 架.

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積分: 3199

3290^#

發表於 06-10-6 15:07 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]
jandt818 寫道:
pluie
應該係佢老闆

你老公係咪香港呢邊返工架?

喬寶寶好鬼攪笑呀! 有個位我真係忍唔住笑左好耐.

[/quote]

pluie
我老公係灣仔返工, 佢去 planet home 只需10分鐘咋... :lol:

快d講黎聽下啦

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積分: 3199

3291^#

發表於 06-10-6 15:14 |只看該作者

RE: YOGA YOGA YOGA

somama^_^ 寫道:

jandt,

請問什麼叫 ujjaji. 我只知是 breathing method 的一種, 但可以指教多些嗎??

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積分: 2679

3292^#

發表於 06-10-6 15:14 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt,

咁你老公返工都好近喎... 我都好jealous!!

冇呀, 其實係d 好少野, 但我覺得好好笑. 佢叫我地用last two fingers to close the left nostril, 佢特別remind 我地係 "outside the nostril, not inside".

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積分: 3199

3293^#

發表於 06-10-6 15:17 |只看該作者

RE: YOGA YOGA YOGA

人体要想燃烧脂肪需要三个必要条件，缺一不可：

　　第一个重要条件：该运动要达到中低强度的运动心率。何谓中低强度的运动心律，如何计算？这里有一个公式，大家可以根据这个公式计算对于自己来说中低强度运动心率是多少。

　　公式：中低强度运动心率=(220-年龄)×60%--(220-年龄)×80%

　　举例来说，一个二十岁的人，对他来说，中低强度的运动心率就是(220-20)×60%--(220-20)×80%=120--160次，也就是说他的中低强度的运动心率是120次/分钟到160次/分钟之间，低于120次/分钟或者高于160次/分钟，均不算中低强度的运动心率，燃烧的均不是脂肪。甩脂机通过抖动引起你身体被动运动不可能使你达到中低强度的运动心率，也就说不上燃烧脂肪了。

　　第二个重要条件：这种中低强度运动心率下的运动要持续20分钟以上，这样才能达到燃烧脂肪的目的。你在甩脂机上即使因为其他原因偶尔使心率达到中低强度，但是也绝对不可能维持20分钟以上，其减肥效果更是无从谈起。

　　第三个重要条件：这种运动必须是大肌肉群的运动，即慢跑、游泳、健身操等运动项目。举个例子，麻将是典型的小肌肉群运动，因为紧张等因素，有人打麻将时心率可以达到中低强度，而且能持续很长时间，超过二十分钟，但由于它不是大肌肉群的运动，所以不能达到减脂的效果。而甩脂机引起的被动运动也是小肌肉群的运动，也是绝对不可能达到减脂目的的。

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積分: 3199

3294^#

發表於 06-10-6 15:20 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

冇呀, 其實係d 好少野, 但我覺得好好笑. 佢叫我地用last two fingers to close the left nostril, 佢特別remind 我地係 "outside the nostril, not inside".

佢周圍走執動作時, 次次都講"唔好意思", "吱吱"咁笑, 我次次都忍唔住笑架

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積分: 3199

3295^#

發表於 06-10-6 15:43 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
[quote]
somama^_^ 寫道:

jandt,

請問什麼叫 ujjaji. 我只知是 breathing method 的一種, 但可以指教多些嗎??

somama

Ujjayi Pranayama is called the ocean sounding breath because you make an ocean sound by contracting the glottis with the inhalation and exhalation. This Pranayama is done through the nose, but it is helpful to begin practicing breathing through the mouth. To make the ocean sound, whisper the syllable "h," feeling the contraction in your throat. Keep this contraction engaged on the inhalation and exhalation. After a couple of breaths try to close the mouth, breathing through the nose while still making the ocean sound in your throat.

放鬆個喉嚨, 好似特然有野跳出黎嚇左你一跳, 喉嚨向後拉少少, 拉偏左少少咁[/quote]

Ujjayi
Ujjayi is often called the "sounding" breath or "ocean sounding" breath, and somewhat irreverently as the "Darth Vader" breath. It involves constricting the back of the throat while breathing to create an "ah" sound -- thus the various "sounding" names.

Benefits

Focuses the mind
Increases mindfulness
Generates internal heat

How to do it

1. Come into a comfortable seated position with your spine erect, or lie down on your back. Begin taking long, slow, and deep breaths through the nostrils.

2. Allow the breath to be gentle and relaxed as you slightly contract the back of your throat creating a steady hissing sound as you breathe in and out. The sound need not be forced, but it should be loud enough so that if someone came close to you they would hear it.

3. Lengthen the inhalation and the exhalation as much as possible without creating tension anywhere in your body, and allow the sound of the breath to be continuous and smooth.

To help create the proper "ah" sound, hold your hand up to your mouth and exhale as if trying to fog a mirror. Inhale the same way. Notice how you constrict the back of the throat to create the fog effect. Now close your mouth and do the same thing while breathing through the nose.

When to do it

During asana practice
Before meditation
Anytime you want to concentrate

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積分: 2679

3296^#

發表於 06-10-6 16:31 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
佢周圍走執動作時, 次次都講"唔好意思", "吱吱"咁笑, 我次次都忍唔住笑架

佢今日都有同我講唔好意思呀, 佢twist 我條spine twist 到我叫左出黎呀!

做果個twist spine 動作 (上半身有少少似掌上壓果個), 佢要我地兩個pat pat 都掂住mat... 好難囉 .

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JOD

積分: 3319

3297^#

發表於 06-10-6 23:58 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
JOD,
梗係心急啦, 睇靚女喎!

我睇生果日報架.

pluie.... don't

me la, but not that newspaper arh!!

Namaste

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rabbit

子爵府

積分: 10471

3298^#

發表於 06-10-7 00:00 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Hi, everybody, I'm back! just joined an indian M tonight from 9.45pm to 10.45pm.

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JOD