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JOD


大宅

積分: 3319


3301#
發表於 06-10-7 00:15 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
dear all..
re : my philippines diving trip
hmm.... arrived today evening..
Weather was not good, typhoon there, but we can dive normally 2 dives per day... total 7 dives (yesterday 3 dives, our team-9 persons are all crazy guys) & went to sightseeing....

Ate a lot...breakfast, lunch, tea, dinner.... all back to normal! need to burn my fat from today! will upload the photos soon.


oh!! that's really amazing........
Namaste
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rabbit


子爵府

積分: 10471


3302#
發表於 06-10-7 00:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD
yes.. very nice. I love it! we plan to go to Palau next year! go for milk lake, jelly fishes lake....

This time took a lot of movies under water, my friends took over 200 hundred pictures there... try to upload some to share...
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pluie


大宅

積分: 2679


3303#
發表於 06-10-7 00:20 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD,

咁會係邊份報紙呀? 為左你, 我會買架!!

rabbit,

welcome back!!

哦, 原來係你響樓上跳到bom bom聲!

今日多唔多人上? indian (M) 好似冇咩音樂咁既?

evening 先arrive hk, 咁快就去左planet, 真係好心急喎....
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JOD


大宅

積分: 3319


3304#
發表於 06-10-7 00:25 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

haha.... I love it water activeity too, I can swin but he can't , so we went shopping location only, no sun and beach

Namaste
私人傳訊

rabbit


子爵府

積分: 10471


3305#
發表於 06-10-7 00:27 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Hi, pluie
re : indian M
today not too many ppl, around 15 ppl only, the music very classic... but I like it! yes, dinner with hubby & his family, joined dance after dinner..

Tomorrow will go for fusion M ar.. so... you, strong, jandt... have you joined dance intro?
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JOD


大宅

積分: 3319


3306#
發表於 06-10-7 00:27 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
JOD,
咁會係邊份報紙呀? 為左你, 我會買架!!



goodnite la!! 明天 have to work arh
Namaste
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2hmama


大宅

積分: 2231


3307#
發表於 06-10-7 11:08 |只看該作者

RE: YOGA YOGA YOGA

pluie,

我心目中 "上岸" 既定義係 "唔駛做" = "做少奶奶".
咁我就唔係你所講咁 "就黎上岸啦" .....

Office in Admiralty, 但係食飯時間真係得 exactly 一个鈡, 有時遇啱有客上黎, 得翻半个鈡架咋 !

我個 friend 好好彩, 有個好老闆, 佢老闆 lunch 前早15mins 放佢走先, 又 allow 佢遲 15mins 返 , 所以佢 lunch 可以上堂, 仲沖埋涼 + 食一个 salad / sandwich quick lunch tim......

pluie 寫道:
2hmama,

你d 囡囡都咁大個, 就黎上岸啦你!

你公司響邊區呀? 呢度都有d 人會lunch time 去上堂做yoga 架.
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bibi808


大宅

積分: 1948


3308#
發表於 06-10-7 11:33 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jod;
huh huh huh!!!
i paid another $1090 y-day ar!
waitig for ur rely ar ! :-( :-( :-(

JOD 寫道:

死仲未幫bibi 問野!! sorry sorry arh
better a witty fool than a foolish wit
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JOD


大宅

積分: 3319


3309#
發表於 06-10-7 11:38 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

OH!! sorry sorry arh.. my colleagues also call sick today, can you awaiting till to monday arh??
Namaste
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bibi808


大宅

積分: 1948


3310#
發表於 06-10-7 11:53 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

[size=large]rabbit

i didnt go for diving on 1/10 due to low vision n didnt wanna create anothr red ocean!
trip to aust in nov also canceled cos one friend got pregnant all in a sudden.seems its my fate cant dive this year.
so envy u got lots frieds with u to go diving outside hk.woud u mind if i join u guys next year alone.... but maybe a bit odd....

thought i dun hv talent in dancing. that day i joined belly dance as a dissaster.......
better a witty fool than a foolish wit
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bibi808


大宅

積分: 1948


3311#
發表於 06-10-7 11:54 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD 寫道:
OH!! sorry sorry arh.. my colleagues also call sick today, can you awaiting till to monday arh??


sure dear no prob
hows ur comp
got nervous huh
go yoga to relax la
better a witty fool than a foolish wit
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JOD


大宅

積分: 3319


3312#
發表於 06-10-7 12:15 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
sure dear no prob
hows ur comp
got nervous huh
go yoga to relax la



closer the comp date ~~~ really nervous
Namaste
私人傳訊

bibi808


大宅

積分: 1948


3313#
發表於 06-10-7 12:17 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

i went to bowling fm 2230-0130 last nite. no yoga so my schedule 2day is:
1500:200hrs teacher training intro
1700:sun salutation
1830:stretching
then go back 2 watch channel pearl at 2030
better a witty fool than a foolish wit
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bibi808


大宅

積分: 1948


3314#
發表於 06-10-7 12:45 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD 寫道:
closer the comp date ~~~ really nervous


we all support u here
welcome 2 get our power

cheers!
better a witty fool than a foolish wit
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bibi808


大宅

積分: 1948


3315#
發表於 06-10-7 14:19 |只看該作者

RE: YOGA YOGA YOGA

jandt , pluie

crazy, it's not eay to do a backward full half moon pose in yoga flow. it's easy to get hurt. mostly we call it arch back as we make it smooth n comfortable.
better a witty fool than a foolish wit
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湛森


複式洋房

積分: 291


3316#
發表於 06-10-7 14:36 |只看該作者

RE: YOGA YOGA YOGA

討論關於yoga的話題，也可以來這裡談談呀

談書、訪尋瑜伽asanas（式子、體位法）的書
http://www.baby-kingdom.com/modules/newbb/viewtopic.php?topic_id=766337&forum=38#13008207

為長期病患者「訂造」瑜伽
http://www.baby-kingdom.com/modules/newbb/viewtopic.php?topic_id=766329&forum=12#13008131
真正的友誼是雙程路，如果你正在走單程路，朋友，那種友誼是假的
私人傳訊

bibi808


大宅

積分: 1948


3317#
發表於 06-10-7 17:05 |只看該作者

RE: YOGA YOGA YOGA

jandt

oh my fault. it was all not fault.
i shld have invited u to come for Yoga Works 200 hours Teaching Traning intro course. but today is the last session.

Yoga Works preform 4 session to let members & guests know what their teacher training course abt. they also carry out 90 mins yoga calss. demonstrate how to teach yoga in front of class. it's good for they delivery 2 insturctors in a class so that they can pay attention to all ppl's anansa. & it's good for u to know how teach ppl yoga. i missed the other 3 claases too. luckily i attended this class.

u know, they preform the BEST thing in class bcoz they want to recruit more studens mah

if i know some similar class like this, will let u guys know asap

www.yogaworks.com
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


3318#
發表於 06-10-7 17:06 |只看該作者

RE: YOGA YOGA YOGA

better a witty fool than a foolish wit
私人傳訊

jandt818


大宅

積分: 3199


3319#
發表於 06-10-7 17:12 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
jandt , pluie

crazy, it's not eay to do a backward full half moon pose in yoga flow. it's easy to get hurt. mostly we call it arch back as we make it smooth n comfortable.


good evening all ladies

bibi808
it is easy if you have enough warm up (breathing exercise before class start), BUT it is easy to hurt if your body is TOO tired, your connective tissue and muscle will be stiff automatically to protect your body, LISTEN TO YOUR BODY, LISTEN TO YOUR HEART, LISTEN TO YOUR ANGLE , your body will tell you when to go deeper and when to have a rest :-P :-P
私人傳訊

jandt818


大宅

積分: 3199


3320#
發表於 06-10-7 17:18 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
jandt

oh my fault. it was all not fault.
i shld have invited u to come for Yoga Works 200 hours Teaching Traning intro course. but today is the last session.

Yoga Works preform 4 session to let members & guests know what their teacher training course abt. they also carry out 90 mins yoga calss. demonstrate how to teach yoga in front of class. it's good for they delivery 2 insturctors in a class so that they can pay attention to all ppl's anansa. & it's good for u to know how teach ppl yoga. i missed the other 3 claases too. luckily i attended this class.

u know, they preform the BEST thing in class bcoz they want to recruit more studens mah

if i know some similar class like this, will let u guys know asap

www.yogaworks.com


bibi
thx so much to let me have a chance in your heart

i am not interested in 200 hours training course, i am looking for a course last for at least 4 months in india, i enjoy anicent indian traditional yoga
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