美容扮靚 今日: 9 | 主題: 137637

積分: 3199

3321^#

發表於 06-10-7 17:23 |只看該作者

RE: YOGA YOGA YOGA

bibi808 / strwong / pluie

RE: 瑜伽經

我岩岩買左本簡體版, 叫"現在開始講解瑜伽" isbn 7220071957, 在尚書房簡體書店有得賣, hk$37, 好容易明白

e.g. 經文
繁體版 :約束心靈的變化就是瑜伽
簡體版：瑜伽是控制心的意識波動

另內文解釋都容易明白好多

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積分: 1948

3322^#

發表於 06-10-7 17:24 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
[quote]
bibi808 寫道:
jandt , pluie

crazy, it's not eay to do a backward full half moon pose in yoga flow. it's easy to get hurt. mostly we call it arch back as we make it smooth n comfortable.

better a witty fool than a foolish wit

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積分: 1948

3323^#

發表於 06-10-7 17:26 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
bibi
thx so much to let me have a chance in your heart

i am not interested in 200 hours training course, i am looking for a course last for at least 4 months in india, i enjoy anicent indian traditional yoga

silly, i am not asking u to enroll.
just thought u could learn teaching skill / presentation skill in this intro class ar!

BTW, it's intensive course so that 200hrs only

after the 90mins co-intructors class, i can't go another class right now. i skip Sun Salutation , wasit for 6:30 stretching.

my PC got some prob at hom, it's gd for me can check email now

better a witty fool than a foolish wit

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積分: 1948

3324^#

發表於 06-10-7 17:29 |只看該作者

RE: YOGA YOGA YOGA

jandt818
RE: 瑜伽經

咁你送本比我,我會好好珍惜!

better a witty fool than a foolish wit

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積分: 3199

3325^#

發表於 06-10-7 17:34 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
bibi808 寫道:
jandt , pluie

crazy, it's not eay to do a backward full half moon pose in yoga flow. it's easy to get hurt. mostly we call it arch back as we make it smooth n comfortable.

good evening all ladies

bibi808
it is easy if you have enough warm up (breathing exercise before class start), BUT it is easy to hurt if your body is TOO tired, your connective tissue and muscle will be stiff automatically to protect your body, LISTEN TO YOUR BODY, LISTEN TO YOUR HEART, LISTEN TO YOUR ANGLE , your body will tell you when to go deeper and when to have a rest :-P :-P [/quote]

jandt, pluie,

think, how long will u do the full moon pose in sun salutation? can u go into it deeply? can u got enough time to use ur breathing go into it ? can u deepen the pose? not easy, too quick, not enough time to go into backward half moon pose. too dangerous

[/quote]

bibi
maybe my presentation skill is poor, mislead you, we usually do sun salutation 6 rounds, 12 times, totally 24 times of arch back, the first time of arch back maybe 10 degree, seonds time 10 degree, third time 15 degree,....... the 22nd time, 60 degree, the 23rd time, 65 degree, the 24th time, 70 degree

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積分: 3199

3326^#

發表於 06-10-7 17:36 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
bibi
thx so much to let me have a chance in your heart

i am not interested in 200 hours training course, i am looking for a course last for at least 4 months in india, i enjoy anicent indian traditional yoga

[/quote]

learn teaching skill / presentation skill in this intro class,

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積分: 1948

3327^#

發表於 06-10-7 17:39 |只看該作者

RE: YOGA YOGA YOGA

jandt

good, sure it's warm up enough when u do the 23rd round! sure u can go ddep into a beautiful hallf moon pose in 3 seconds in the 23rd round!

don't always say ur presentation skill is bad la. it's nothign abt that. it's normal to hv misunderstanding through interaction. silly girl! don';t like u always say that ar! u r so stubborn!!

better a witty fool than a foolish wit

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積分: 3199

3328^#

發表於 06-10-7 17:40 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:

jandt818
RE: 瑜伽經

咁你送本比我,我會好好珍惜!

bibi
no problem, i will have rest till thursday night yoga therapy, can meet u on mon to wed night after work in tst, when will u come to pick up ?

waiting to full moon meditation tonight...

i just came back from driving lesson, the teacher told me evening lesson next next week all full before my exam on 24 oct, i will take the lesson on 6am from mon to fri before work........... so crazy.....

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積分: 1948

3329^#

發表於 06-10-7 17:44 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
bibi
no problem, i will have rest till thursday night yoga therapy, can meet u on mon to wed night after work in tst, when will u come to pick up ?

waiting to full moon meditation tonight...

i just came back from driving lesson, the teacher told me evening lesson next next week all full before my exam on 24 oct, i will take the lesson on 6am from mon to fri before work........... so crazy.....

ha!仲大我!

hey, it's good to drive from Mon-Fri so that u will make it in ur unconsciouness naturally. like a robot to do the same thing when u get into ur car in exam day. u will easy to pass the test ga!

better a witty fool than a foolish wit

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積分: 3199

3330^#

發表於 06-10-7 17:46 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
bibi
no problem, i will have rest till thursday night yoga therapy, can meet u on mon to wed night after work in tst, when will u come to pick up ?

waiting to full moon meditation tonight...

i just came back from driving lesson, the teacher told me evening lesson next next week all full before my exam on 24 oct, i will take the lesson on 6am from mon to fri before work........... so crazy.....

ha!仲大我!

hey, it's good to drive from Mon-Fri so that u will make it in ur unconsciouness naturally. like a robot to do the same thing when u get into ur car in exam day. u will easy to pass the test ga!

[/quote]

6am in the morning, earlier than yoga lesson tim bor...

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rabbit

子爵府

積分: 10471

3331^#

發表於 06-10-7 17:49 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi
re : diving
no problem for you to join us.. cos we total 5 ppl, my hubby, his 2 friends & my friend (girl), so you can share a room with her! next year may go to Palau...if we get the details... will let you know..

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積分: 1948

3332^#

發表於 06-10-7 20:02 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit
thx 4 letting me join so tat i can start 2 meet more friends n open up my heart.
love u!

better a witty fool than a foolish wit

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積分: 1948

3333^#

發表於 06-10-7 20:04 |只看該作者

RE: YOGA YOGA YOGA

jandt
gd ar, u will b the most healthy one among us

better a witty fool than a foolish wit

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hellora

積分: 3674

3334^#

發表於 06-10-7 21:13 |只看該作者

RE: YOGA YOGA YOGA

唔記得祝大家中秋節快樂！！！　過得開唔開心？

phyllis,

個胃好ｄ未？？　我宜家都正在胃痛中 :cry:ｈａｈａ！　多謝你掛住我！　有friend一齊去做ｙｏｇａ真係開心ｄ！下星期你會上邊堂？？

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積分: 1948

3335^#

發表於 06-10-7 21:47 |只看該作者

RE: YOGA YOGA YOGA

jandt,

here's a special offer for the following package:
$1200 includes-
1,anatomy of movement by blandine c.germain
2,yoga,mind,body by t.k.v.desikachar
3,the illustrated light on yoga by b.k.s iyengar
4,the yoga sutras of patanjali by sri swami satchidananda
5,chakra yoga by alan finger and katrina repka

better a witty fool than a foolish wit

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phyllis0511

別墅

積分: 575

3336^#

發表於 06-10-7 23:33 |只看該作者

RE: YOGA YOGA YOGA

hellora 寫道:
唔記得祝大家中秋節快樂！！！　過得開唔開心？

phyllis,

個胃好ｄ未？？　我宜家都正在胃痛中 :cry:ｈａｈａ！　多謝你掛住我！　有friend一齊去做ｙｏｇａ真係開心ｄ！下星期你會上邊堂？？

hellora
thx. 我個胃冇事啦
你係唔係因為period所以胃痛呀?
我下星期都未清楚,不過好似夜晚d堂轉咗好多呀,平時tue上1845 hatha1都好似轉咗(if我冇記錯)
咁你呢?你會上邊堂呀?

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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hellora

積分: 3674

3337^#

發表於 06-10-7 23:38 |只看該作者

RE: YOGA YOGA YOGA

phyllis,

我都頭痕緊．．．．ｄ堂唔太ａｒｍ上．．．．

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JOD

積分: 3319

3338^#

發表於 06-10-7 23:43 |只看該作者

RE: YOGA YOGA YOGA

hello........ hellora/phyllis,

I hv checked the timetable, hv been change it and ....

last time we talking about the new instructors "who's" wendy or mandy??

Namaste

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hellora

積分: 3674

3339^#

發表於 06-10-7 23:55 |只看該作者

RE: YOGA YOGA YOGA

JOD,

係啦，　我想連續上兩堂（慳時間）都唔係咁容易．．．平時我上Tue forrest+hatha1, 但宜家都唔得．．．星期六１：００flow完又係 :-( :-(

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JOD