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pluie


大宅

積分: 2679


3361#
發表於 06-10-9 09:51 |只看該作者

RE: YOGA YOGA YOGA

rabbit,

yee? dance intro 執左笠啦? 呢個week 冇既?????????? :-( :-( :-(
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pluie


大宅

積分: 2679


3362#
發表於 06-10-9 09:54 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:

<<手指關節己變形不能負重、無法蹲下、高舉雙手時會痛楚，以及不能用手腕支撐等>>


有冇比醫生或physio treat 過呀? 咁嚴重, 睇下醫生好喎.
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rabbit


子爵府

積分: 10471


3363#
發表於 06-10-9 10:02 |只看該作者

RE: YOGA YOGA YOGA

Pluie
re : dance intro
seems now focus on indian M & others.... try fusion B la... trust me... you'll like it. My friend she tried her 1st dance - fusion B, she loves it so much...
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pluie


大宅

積分: 2679


3364#
發表於 06-10-9 10:26 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
6am in the morning, earlier than yoga lesson tim bor...


你個師父肯咁早扒起身同你上堂, 真係唔話得呀!

你考車果日記得著得斯文d, 易pass d 架.

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pluie


大宅

積分: 2679


3365#
發表於 06-10-9 10:31 |只看該作者

RE: YOGA YOGA YOGA

rabbit,

上星期三係我個仔生日呀, 所以冇去到dance intro... 估唔到呢個星期同下個星期都冇得上... :-(

咁而加真係唯有試fusion 啦...
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rabbit


子爵府

積分: 10471


3366#
發表於 06-10-9 10:34 |只看該作者

RE: YOGA YOGA YOGA

pluie
re : fusion B this Thurs 8.15pm
if you can join, join us.
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jandt818


大宅

積分: 3199


3367#
發表於 06-10-9 10:40 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
jandt818 寫道:
6am in the morning, earlier than yoga lesson tim bor...


你個師父肯咁早扒起身同你上堂, 真係唔話得呀!

你考車果日記得著得斯文d, 易pass d 架. [/quote]

PLUIE
無法子啦, 佢夜晚D鐘爆哂, 我少5堂一定肥架.... 佢話呢兩個月都會好多人考試, 因為遲少少考官要放假喎.....

我而家個頭係黑同金色的, 好 MONGKOK FEEL, 諗緊要唔要整返全黑.....
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bibi808


大宅

積分: 1948


3368#
發表於 06-10-9 10:55 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
[quote]
bibi808 寫道:
rabbit, pluie, jandt
[size=x-large]URGENT

who is in charge of Yoga Therapy in Planet?
would u pls ask whether it works for R.A.（類風濕性關節炎Rheumatoid Arthritis）, pls

<<手指關節己變形不能負重、無法蹲下、高舉雙手時會痛楚，以及不能用手腕支撐等>>


bibi
就咁問唔到架, 要親身比佢地睇, 佢地會問你好多問題, 好似睇醫生咁架[/quote]

Jandt
so who's Yoga Therapy my friend shld join?
Prof. or who?
Can you talk abt it to instructor 1st?
better a witty fool than a foolish wit
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bibi808


大宅

積分: 1948


3369#
發表於 06-10-9 10:58 |只看該作者

RE: YOGA YOGA YOGA

Jandt,
last time in Bikram, i saw only ONE member in next room!! ?-(

hey, how's ur Side Crane Pose?
anyone can do it well?
better a witty fool than a foolish wit
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pluie


大宅

積分: 2679


3370#
發表於 06-10-9 11:11 |只看該作者

RE: YOGA YOGA YOGA

rabbit,

我見到 fusion 個description 有cardio 呢個字, 我見到你個字就驚驚啦.

jandt,

要呀, 一定要整返黑色呀. 我係考官都會對mk look d 人嚴d 啦. 佢地好大機會會片車架嘛!

好似有d product 係就咁噴落個頭到染色, 一洗就甩架.
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rabbit


子爵府

積分: 10471


3371#
發表於 06-10-9 11:20 |只看該作者

RE: YOGA YOGA YOGA

pluie
but I don't have any cardio feel during fusion B wor.
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jandt818


大宅

積分: 3199


3372#
發表於 06-10-9 11:28 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
bibi808 寫道:
rabbit, pluie, jandt
[size=x-large]URGENT

who is in charge of Yoga Therapy in Planet?
would u pls ask whether it works for R.A.（類風濕性關節炎Rheumatoid Arthritis）, pls

<<手指關節己變形不能負重、無法蹲下、高舉雙手時會痛楚，以及不能用手腕支撐等>>


bibi
就咁問唔到架, 要親身比佢地睇, 佢地會問你好多問題, 好似睇醫生咁架[/quote]

Jandt
so who's Yoga Therapy my friend shld join?
Prof. or who?
Can you talk abt it to instructor 1st? [/quote]

bibi
i replied to him directly in other topic, pls go to see
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jandt818


大宅

積分: 3199


3373#
發表於 06-10-9 11:30 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
Jandt,
last time in Bikram, i saw only ONE member in next room!! ?-(

hey, how's ur Side Crane Pose?
anyone can do it well?


bibi
i never did side crane, it is an advance pose, it is VERY EASY to hurt if we use wrong energy or muscle, i guess i will try to do it next year
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jandt818


大宅

積分: 3199


3374#
發表於 06-10-9 11:33 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:

jandt,

要呀, 一定要整返黑色呀. 我係考官都會對mk look d 人嚴d 啦. 佢地好大機會會片車架嘛!

好似有d product 係就咁噴落個頭到染色, 一洗就甩架.


pluie
我本來唔係金色架, 係漂淺色, 跟住做灰色, 點知原來洗6次頭就會甩哂灰色, 變返淺色(金色), 仲越洗越金, 好 mk feel, 把心一橫, 染返全黑無眼睇好過....
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月圓


複式洋房

積分: 414


3375#
發表於 06-10-9 13:45 |只看該作者

RE: YOGA YOGA YOGA

bibi808,

嘩! Side Crane pose呀? 你做到呀? 好勁喎
我個tutor有示範過, 但佢話遲d會教
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somama^_^


大宅

積分: 2440


3376#
發表於 06-10-9 15:15 |只看該作者

RE: YOGA YOGA YOGA


jandt,

re: ujjayi pranayama

咁是不是好似 "打鼻寒" 咁聲呢?? 我試過, exhale 就出到聲, 但 inhale 就好難 wor??
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月圓


複式洋房

積分: 414


3377#
發表於 06-10-9 16:05 |只看該作者

RE: YOGA YOGA YOGA

somama^_^ 寫道:

jandt,

re: ujjayi pranayama

咁是不是好似 "打鼻寒" 咁聲呢?? 我試過, exhale 就出到聲, 但 inhale 就好難 wor??


得架, 你大力d吸入肺就得架啦
由其是你用緊力既時候
你就會好自然會用力呼吸架啦
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bibi808


大宅

積分: 1948


3378#
發表於 06-10-9 16:05 |只看該作者

RE: YOGA YOGA YOGA

SOMAMA
係吐痰聲!
better a witty fool than a foolish wit
私人傳訊

jandt818


大宅

積分: 3199


3379#
發表於 06-10-9 16:12 |只看該作者

RE: YOGA YOGA YOGA

somama^_^ 寫道:

jandt,

re: ujjayi pranayama

咁是不是好似 "打鼻寒" 咁聲呢?? 我試過, exhale 就出到聲, 但 inhale 就好難 wor??


somama
both inhale & exhale through both nostrils, think inhale to your navel, exhale from your navel :lol: :lol:
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rabbit


子爵府

積分: 10471


3380#
發表於 06-10-9 16:37 |只看該作者

RE: YOGA YOGA YOGA

pluie...
re : bra shop in Central
today I talked to her... she is a new member in Planet wor... , introduced her to attend some samrat & jagan' classes...
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