somama^_^ 寫道:
jandt, thank you too.
原來係咁!! 有時上堂, 睇得個 instructor demo, 就唔記得睇下個 mirror, 睇下自己做做 arm 唔 arm. 有時又俾人 block 住, 睇唔到自己.
以你地的 experience, 邊個位好 d 呢?? 會唔會 1st row 最左 or 最右好 d 呢?? 可以前面 & 側邊都無人, 可以望到鏡.
jandt818 寫道:
somama
初學者, 最佳位置是第二行中間位置, 可直接見到老師, 老師又見到你
somama^_^ 寫道:
hellora, phylllis, JOD,
我都覺得 living d 堂越來越差, 我以前都可以在 pre-natal 之前 or 後上多一堂 hatha 1, 但係而家就........ 完全無得上2堂連續. 連隔一個 hr 都係無野 arm 我!! :evil:
btw, 你地有無聽過 living 會在荃灣開多一間呀??!! 我見佢地請咗好多新 instructors 咁!
rabbit 寫道:
jandt
my 1st class in Samrat's class... already sat in front of him! I remember he said.. no one likes to sit in front of him, because scare him... of course... my 1st day, don't know how tough la.. and now that's my habit...[quote]
jandt818 寫道:
somama
初學者, 最佳位置是第二行中間位置, 可直接見到老師, 老師又見到你
jandt818 寫道:
[quote]
rabbit
whole piece is made of lace or only the back is made of lace is better ?
bibi808 寫道:
jandt
the yoga mat in Pure can be put into washing machine or not? i wanna buy it cos i think it may help for vinyasa class.
y-day 1st time to attend this. at the beginning coudln't follow the flow. thus, instructor stood next to me (he also did it with whole class non-stop). in the sequence of forward fold, maybe he found that i could do better than him, so funny he said "師姊你個下爬可以再申前ｄ”
i don't think you should buy a foldable yoga mat for vinyasa, that one is for easy carrying purpose (light weight), too many plastic dot dot will made you feel uncomfortable 
put a towel on the yoga mat if you sweat a lot, prevent too slippery
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