美容扮靚 今日: 1 | 主題: 137627

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3481^#

發表於 06-10-10 16:14 |只看該作者

RE: YOGA YOGA YOGA

^O^

pls check pm.

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積分: 2679

3482^#

發表於 06-10-10 16:17 |只看該作者

RE: YOGA YOGA YOGA

1) 在第1行, 第2行, 第3行, 第4行

第三行

2) 最左邊, 最右邊, 中間, 中間和最左邊之間, 中間和最右邊之間

中間偏左或偏右

3) 睇老師 demo, 睇前邊的同學, 聽老師的instruction, 睇左/右邊的同學,
睇老師demo + 聽instruction

4) 其他
原因及練習瑜伽多久

練習since Jun 06

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^O^

積分: 34716

3483^#

發表於 06-10-10 16:41 |只看該作者

RE: YOGA YOGA YOGA

1) 在第1行, 第2行, 第3行, 第4行

第1行

2) 最左邊, 最右邊, 中間, 中間和最左邊之間, 中間和最右邊之間

最左邊

3) 睇老師 demo, 睇前邊的同學, 聽老師的instruction, 睇左/右邊的同學,
睇老師demo + 聽instruction

4) 其他
原因: 第一行最左邊,前面及左邊都有鏡,可以睇到自己個pose做得岩唔岩,又可睇到instructor demo
練習瑜伽多久: 3 months (since july 2006)

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^O^

積分: 34716

3484^#

發表於 06-10-10 16:45 |只看該作者

RE: YOGA YOGA YOGA

pluie

pls check pm.

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3485^#

發表於 06-10-10 17:04 |只看該作者

RE: YOGA YOGA YOGA

好書推介, 三聯有售，約 hk$34

惠兰瑜伽功－气功与冥想

【作　　者】柏忠言/张蕙兰
出版社 :人民體育出版社

有關體位/調息法/手勢/坐姿/冥想

详细介绍
“瑜伽”是梵文词，意思是自我（atma）和原始动因（the Original Cause）的结合（the union）或一致（oness）。各种瑜伽体系的终极目的都是帮助人们实现这种瑜伽境界。

主要内容：

第一篇瑜伽姿势（Asana）练习.该篇收录了许多极好的传统瑜伽姿势练习，也收入了一些在瑜伽姿势练习前做的瑜伽热身运动和身体洁净方法。

第二篇瑜伽松弛功，目的使身心快速休息、恢复精力

第三篇超脱于心灵功。部分人练功时有噩梦、荒诞思想和欲念的体会。本功法帮助人们解决这个常见的问题。

第四篇瑜伽冥想术，瑜伽师关于人的构成观，以及他们关于各个气论和经络系统的观念。依顺序介绍传统的冥想前预备功，接着介绍一些“生命之气的操纵运动功法”，最后介绍在所有瑜伽冥想术中最完全、最流行、最久经时间考验的一种--瑜伽语音冥想和其他瑜伽冥想禅

第五篇习瑜伽者的生活方式

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3486^#

發表於 06-10-10 17:18 |只看該作者

RE: YOGA YOGA YOGA

^O^

pls check pm again.

jandt,

點解做呢個survey 呀?

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積分: 3199

3487^#

發表於 06-10-10 17:35 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
jandt,

點解做呢個survey 呀?

睇下有幾多人係"聽老師的 instruction", 連其他 forum, 現在只有一個是聽為主, 其他都是睇 demo 為主, 等多少少回覆, 再問下點解唔聽為主

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3488^#

發表於 06-10-10 17:41 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
睇下有幾多人係"聽老師的 instruction", 連其他 forum, 現在只有一個是聽, 其他都是睇 demo 為主, 等多少少回覆, 再問下點解唔聽, 你呢?

我係聽 + 睇架喎. 有好多動作齋睇唔聽係唔得, 例如個cobra 可能會用左手力. 齋聽唔睇又唔得, 未必個個instructor 都fully describe 個pose 係點.

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rabbit

子爵府

積分: 10471

3489^#

發表於 06-10-10 17:41 |只看該作者

RE: YOGA YOGA YOGA

jandt
re : Listen master's instruction
I learnt it from Kapil's Satyananda yoga, cos usually we've to close eyes to do the sun salutation and samrat's too! cos his voice is really lovely...

sometimes I enjoy to do the first part with closed eyes.

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3490^#

發表於 06-10-10 17:53 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
jandt818 寫道:
睇下有幾多人係"聽老師的 instruction", 連其他 forum, 現在只有一個是聽, 其他都是睇 demo 為主, 等多少少回覆, 再問下點解唔聽, 你呢?

我係聽 + 睇架喎. 有好多動作齋睇唔聽係唔得, 例如個cobra 可能會用左手力. 齋聽唔睇又唔得, 未必個個instructor 都fully describe 個pose 係點.[/quote]

pluie
i collect info for my reference, you can only listen to instruction and know how to do in the first time in samrat's class

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3491^#

發表於 06-10-10 17:58 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
jandt
re : Listen master's instruction
I learnt it from Kapil's Satyananda yoga, cos usually we've to close eyes to do the sun salutation and samrat's too! cos his voice is really lovely... sometimes I enjoy to do the first part with closed eyes.

rabbit
do u think listen to instruction only applied to regular practictioner only ? familiar with the name of pose ? How did Kapil tell what to do ? call our the name of pose? or raised up your hands, arch back, forward bend, lung down....etc?

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^O^

積分: 34716

3492^#

發表於 06-10-10 17:59 |只看該作者

RE: YOGA YOGA YOGA

rabbit

like kapil, samrat & samantha, their english is easy to listen, so there should be no problem just listen to their instructions. but for other instructors, i'll need to watch their demo plus listen to their instructions.

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rabbit

子爵府

積分: 10471

3493^#

發表於 06-10-10 18:06 |只看該作者

RE: YOGA YOGA YOGA

jandt
both, raise up your hands, arch back, then forward bend... then go to downward facing dog, exhale, go to cobra, inhale...etc.

& of course the regulars can handle well la... I was told by Samrat in the class that always asked us to listen....then trained me to listen the steps first!

^O^
yes, Kapil, Samrat & Samantha' english are all easy to listen.. but once you practise more even other instructors like Eswher (difficult to listen).. you can do it w. closed eyes ga la. Closed eyes is a good habit to train concentration, balancing, improve the stretching (cos concentrate!) & confidence.

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^O^

積分: 34716

3494^#

發表於 06-10-10 18:26 |只看該作者

RE: YOGA YOGA YOGA

PLUIE
Cobra唔係用手力係用咩力呢?　I always found that my arms are tired when I do cobra esp when i expand my shoulders.

rabbit
ok, ie, before i practise more, i have to see the demo and listen to the instructions.

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rabbit

子爵府

積分: 10471

3495^#

發表於 06-10-10 18:37 |只看該作者

RE: YOGA YOGA YOGA

^O^
next time you can try to listen either in Samrat or Kapil' classes first... once feel comfortable, then try others.

I started yoga since April 06, although you will say I almost attend 40 classes since Jul, practise more then got better stretching, but I found concentration is the best way to improve stretching ga.. so try close eyes to do, use heart to feel the postures.

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phyllis0511

別墅

積分: 575

3496^#

發表於 06-10-10 20:57 |只看該作者

RE: YOGA YOGA YOGA

jandt
re : 統計
我通常揀 :
1. 第1行
2. 中間
3. 睇老師demo & intruction
4. 2個月

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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積分: 1948

3497^#

發表於 06-10-10 21:52 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
[quote]
月圓寫道:
pure個張係呢隻
mat
不過你個張好似係鋪係mat上面既towel喎

月圓
BIBI 話佢張mat 好slippery 想加一張在上面嘛

[/quote]

見過一種yoga sock好似護腕咁無頭無尾,only "clue"at foot中間,好似係同我想買果張mat同一種material.
有無人見過?

better a witty fool than a foolish wit

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積分: 1948

3498^#

發表於 06-10-10 22:02 |只看該作者

RE: YOGA YOGA YOGA

^0^
Cobra係用邊部份?
問pluie最好,因為佢都錯過!

印象深刻!

better a witty fool than a foolish wit

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積分: 1948

3499^#

發表於 06-10-10 22:42 |只看該作者

RE: survey

Jandt,

我通常企instructor正前面....stage隔離個位,因為對正i can't see個mirror. 總知我鍾意無人遮住我睇鏡!

flow/vinyasa : listen to instruction only (邊有時間睇呀??)

bikram: 1st time look at other members, from 2nd class, listen to instruction only except instructors asked us too see their demo.

other: 佢做咪又睇又聽,唔做咪only聽囉

好似係2003年中開始玩,2005年最錯

better a witty fool than a foolish wit

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