Taking some vitamin C is actually a great idea,
because vitamin C (in small doses) can do something
wonderful to increase your fertility. It actually
improves your cervical fluid. You may know that
the cervical fluid is crucial for transporting
the sperm to your cervix and on to your uterus,
where it will eventually meet up with your egg.
Without good quality cervical fluid, the sperm just
doesn't have a chance of surviving for very long.
But here's the catch...Too much vitamin C can have the opposite effect. Yeah, that's right...too much can cause your cervical fluid to dry up, and that can just about ruin your chance of ever getting pregnant. So you must be extremely careful to avoid
taking high doses of vitamin C supplements (especially
during cold and flu season where we're often advised
to load up on vitamin C).
How much is too much?? I would recommend 500mg of
vitamin C supplements daily, or you can go as high as
1000mg, but definitely do not take more than 1000mg
per day.
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