美容扮靚 今日: 0 | 主題: 137623

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3641^#

發表於 06-10-16 11:37 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

all... morning.. very busy today....

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pluie

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3642^#

發表於 06-10-16 12:51 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

咁今朝有冇上堂呀?

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3643^#

發表於 06-10-16 13:28 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
hu..... can take a break right now... didn't go for yoga this morning.. arrived in the office at 7am this morning! cos big boss is here for meetings today & tomorrow morning (but will go for 7am yoga tomorrow morning).

re : fusion M on Wed 9.30pm
if you can join, highly recommend! my friend she join Planet since 1 Oct, but she did well wor.. so don't worry!

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pluie

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3644^#

發表於 06-10-16 13:42 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

我記得上個星期五你先話你個老細飛左... 以為你會得閒d 添.

星期三我book 左dance intro 咋. fusion b 都唔敢上, 點上fusion m 呀?!

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^O^

珍珠宮

積分: 34716

3645^#

發表於 06-10-16 13:45 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
乜野係t-balance?或者有機會會試下hatha (m).
我一連上左4日yoga,感覺有少少進步,但黎緊4日唔知有冇時間去做yoga.如果冇,我都會係屋企做下d簡單動作keep住個flexibility.

rabbit
I'm also very busy this morning, need to prepare release letter/acknowledgement of receipt of salary for my old maid; prepare my kids' daily schedule, working checklist, family rules etc for my new maid; and of course some work from bosses la. :mrgreen:

any photos of your cookies & cheese cake?

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3646^#

發表於 06-10-16 13:53 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
re : cookies & cake
cookies is very nice, I did twice times!

but the cake no...

I better to take a course la..

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pluie

積分: 2679

3647^#

發表於 06-10-16 14:16 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^

t-balance, 咪個人好似個T 字咁架囉, 成個人都parallel to the ground, 只係一隻腳企, 同個地垂直.

好呀, 一齊上hatha (m) 呀, 不過得星期三既朝早10am 有得上架咋.

rabbit,

出去上堂做cake 真係皇帝式享受, 有人prepare 好晒d 食物同埋份量, 用具, 整完又有人自動同你拎開.

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^O^

珍珠宮

積分: 34716

3648^#

發表於 06-10-16 15:52 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
t-balance我未做過,但其他tree, eagle同jod既signature既動作我都ok做到.
10am hatha(m)? no la,呢d時間我冇可能上到.

rabbit
the bakery shop website i forwarded to you last friday also has bakery class, and the charges are not very expensive, you can try try la.

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3649^#

發表於 06-10-16 15:53 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
re : Bakery School
yes.. I got a course info last Fri la... around $200-250/course. May attend Sat/Sun courses.

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jandt818

積分: 3199

3650^#

發表於 06-10-16 16:46 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie / rabbit

RE : patanjali yoga (m)

did you try ? what's the difference between (b) ? THX

hatha (m) at wed 10am only.... :evil:

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3651^#

發表於 06-10-16 17:08 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
re : Pat M
didn't try it before.

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bibi808

積分: 1948

3652^#

發表於 06-10-16 17:36 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

On Sun, instructor was very creative. she asked us to turn around, didn't face to mirror anymore. then we did eagle, chair, tree etc...simple postures.

she asked us not to face the mirror coz she wanted us to feel our body, which part of muscle we were using. i think it's a very good method to let us feel our body but of course, instructor shld be very experienced to do so. she instructed very clearly, asked us how to imagine, how to act, how to feel, very familiar how to do a posture & very experienced for teaching.

those were very simple postures but we held it at least 1 min so that she could come to see us. she knew what part we were using when looking at our postures.

when we practice yoga at home, i think it's a vy gd method to try. especially when we read the posture on book 1st, follow the instruction then.

better a witty fool than a foolish wit

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hellora

積分: 3674

3653^#

發表於 06-10-16 21:29 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

phyllis,

我病左，喉嚨痛＋鼻慶慶＋

聽日應該去唔到做yoga :-( :-(

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phyllis0511

別墅

積分: 575

3654^#

發表於 06-10-16 22:35 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

hellora 寫道:
phyllis,

我病左，喉嚨痛＋鼻慶慶＋聽日應該去唔到做yoga :-( :-(

咁你休息多d 啦!!

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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phyllis0511

別墅

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3655^#

發表於 06-10-17 09:14 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

good morning!!

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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jandt818

積分: 3199

3656^#

發表於 06-10-17 09:15 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

good morning all ladies

我尋晚8:30訓覺, 竟然訓得著, 今朝無咁眼訓啦

今天終於第一次泊車成功, 有機會合格啦 :-P

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jandt818