美容扮靚 今日: 35 | 主題: 137623

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3661^#

發表於 06-10-17 10:12 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
hi, morning..

jandt
slept at 8.30pm! I slept at 10pm last night...

rabbit
我平時真係無乜可能咁早訓, 我係公司食 tea, 返到屋企做完 cat pose exercise 就沖涼訓覺啦....連dinner 都無時間食....

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3662^#

發表於 06-10-17 10:15 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

未上過pat (m) 呀. pat (b) 都金金地.... (m)...

我尋日上左sat yoga 同埋pat yoga. 而加sat yoga 冇做sun salutation 啦.

pluie
pat (b) 仲容易過 hatha (b) 喎,唔算金喎

sat yoga 邊個教 ? 無 sun salutation, 變左做乜呢? 都成20分鐘架

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3663^#

發表於 06-10-17 13:58 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD,

o爺! 你又唔話比我地知係邊份報紙!! 點買喎!

jandt,

我覺得pat (b) 好似辛苦過hatha (b) 呀. hatha (b) 都係辛苦響d standing postures... 但pat (b) 好似平均地辛苦.

尋日堂sat yoga 咪係 ashutosh 教架囉. 佢可能係d 動作hold 得耐, warm up exercises 多, 就算冇sun salutation 都overrun 左15 min 呀. 我以前都上過佢既sat yoga, 係有sun salutation 架囉. btw, 尋日堂sat yoga 得8 個人上咋...

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phyllis0511

別墅

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3664^#

發表於 06-10-17 14:06 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD 寫道:
goodmorning everybody...........

好緊張呀!! 今日去記者招待會等宣佈 arh!!
pluie do u have buy newsapaper at last week arh

but not apple daily wok

邊份報紙呀??
星島?東方?成報?

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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3665^#

發表於 06-10-17 14:10 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
re : Sat yoga
I tried once Ashutosh's last Sat morning... but compare with Kapil's, I like Kapil's.

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3666^#

發表於 06-10-17 14:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

我未上過kapil 既sat yoga, 咁佢同ashutosh 有咩唔同呀?

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3667^#

發表於 06-10-17 14:26 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
Kapil's has sun salutation (around 10 mins for you to do the SS w/o any instruction) & breathing session.

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3668^#

發表於 06-10-17 14:54 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

我之前上ashutosh 都有sun salutation 架. 不過就冇breathing exercises 囉. 其實ashutosh 都教得幾好呀, 好嚴謹架.

你去邊度上cake lesson 呀?

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3669^#

發表於 06-10-17 15:43 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie
I feel Kapil 嚴謹D, have you tried his class?

re : cake lesson
plan at '2 tak wei', wanchai.

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3670^#

發表於 06-10-17 15:56 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
jandt,

我覺得pat (b) 好似辛苦過hatha (b) 呀. hatha (b) 都係辛苦響d standing postures... 但pat (b) 好似平均地辛苦.

尋日堂sat yoga 咪係 ashutosh 教架囉. 佢可能係d 動作hold 得耐, warm up exercises 多, 就算冇sun salutation 都overrun 左15 min 呀. 我以前都上過佢既sat yoga, 係有sun salutation 架囉. btw, 尋日堂sat yoga 得8 個人上咋...

PLUIE
咁奇怪, 我覺得 pat (b) 好輕鬆, 好似 warm up, 但 hatha b by professor 就一堂夠喉....

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3671^#

發表於 06-10-17 15:56 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

我上過kapil 堂啦, 不過唔係sat yoga. 佢d 堂好多人上, 所以佢冇咩機會對我嚴謹.

我聽過我朋友講, 二x惠d lesson 麻麻. 第一, 兩個人整一個cake, 如果你一個人報名, 你要同個三唔識七既人share 個製成品. 第二, d 用具要自己洗返, 但唔多sink 盤, 大家要排隊洗野. 我唔知而加有冇改善啦.

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3672^#

發表於 06-10-17 16:03 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
PLUIE
咁奇怪, 我覺得 pat (b) 好輕鬆, 好似 warm up, 但 hatha b by professor 就一堂夠喉....

你講既係1.5 hrs hatha 定係 1 hr hatha?

pat (b) d 堂好似多d 變化架, 堂堂都有唔同架. 尋晚果堂真係金.

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3673^#

發表於 06-10-17 17:08 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]
jandt818 寫道:
PLUIE
咁奇怪, 我覺得 pat (b) 好輕鬆, 好似 warm up, 但 hatha b by professor 就一堂夠喉....

你講既係1.5 hrs hatha 定係 1 hr hatha?

pat (b) d 堂好似多d 變化架, 堂堂都有唔同架. 尋晚果堂真係金.[/quote]

pluie
1.5 hrs hatha 囉

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3674^#

發表於 06-10-17 17:10 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

RE : hong kong disneyland 樂園指南

有無人去過呀 ? 仲有無張樂園指南呀 ? 可以email或fax給我嗎？　ｔｈｘ　

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3675^#

發表於 06-10-17 17:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt,

我未上過1.5 hrs hatha b 架. comment 唔到. 星期四啦, 我有機會上!

我未去過 dd 尼, 幫唔到你啦.

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3676^#

發表於 06-10-17 17:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt
re : Disneyland
I've been there before, but I haven't kept the map... how about download from their website?

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3677^#

發表於 06-10-17 17:32 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
jandt
re : Disneyland
I've been there before, but I haven't kept the map... how about download from their website?

rabbit
website is poor... :tongue:

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bibi808

積分: 1948

3678^#

發表於 06-10-17 19:06 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JAndt

i bought Yoga Sutras simplified Chinese version in Sino Books Ltd today. i saw Light On Yoga simplifoed chinese version too but it was too thick & too big, don't like it.

Couldn't find the 惠蘭....book u introduced last time. they got DVD only.

where u buy it? i wanna hv it. thx
BTW, want to phone u 2day but couldn't find ur no. pls PM me ur mobile again la!
thx!

better a witty fool than a foolish wit

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3679^#

發表於 06-10-17 19:11 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
JAndt

i bought Yoga Sutras simplified Chinese version in Sino Books Ltd today. i saw Light On Yoga simplifoed chinese version too but it was too thick & too big, don't like it.

Couldn't find the 惠蘭....book u introduced last time. they got DVD only.

where u buy it? i wanna hv it. thx
BTW, want to phone u 2day but couldn't find ur no. pls PM me ur mobile again la!
thx!

bibi
我買的瑜伽 :氣功和冥想係繁體版，商務，＄１６７
有人係新城書店搵到簡體版，＄２６
另三聯有簡體版，＄３７

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bibi808