美容扮靚 今日: 9 | 主題: 137622

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3701^#

發表於 06-10-18 14:02 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD, rabbit,

我係everytime 做t-balance 都tired 呢... :-(

清熱酷有咩好呀?

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積分: 2679

3702^#

發表於 06-10-18 14:04 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
and, i have interested wor, look:
$14000, 7 mths, 260 hrs.
Yoga Elements Studio
www.yogaelements.com

我都有興趣呀, 不過要等到退左休先可以join 囉!

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積分: 3199

3703^#

發表於 06-10-18 14:58 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]
jandt818 寫道:
bibi
係架, 老師話今堂全部面向後, 即刻好多人黑面, 辛辛苦苦霸第一行, 點知變左第4行, 又睇唔到鏡, 好多人一做 balancing 既 pose 即跌, 周圍開始有微言, 落堂後係更衣室我聽到有同學不停鬧老師, 話老師攪到佢跌喎.... :cry: :cry:

我鐘意最惡最嚴厲既老師呀

jandt,

邊個老師有咁做過呀? planet 定pure 架?

上完hatha m 返黎啦. 今日做JOD 果個pose 好d 啦, 跌左一次咋. 不過t balance 都係唔得.

[/quote]

PLUIE

PURE架, 課室無台的, 4個方向都試過呀

t-balance 時上身唔好落咁低.....住, 到你條spine & hamstring 練鬆左先, 1-2個月後先做 t-字會好d架

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積分: 3199

3704^#

發表於 06-10-18 15:07 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
[quote]
jandt818 寫道:
我鐘意最惡最嚴厲既老師呀

me too! haha! that's why we all like hot yoga ar!

hey, better give me the author & publication compnay name too.

and, i have interested wor, look:
$14000, 7 mths, 260 hrs.
Yoga Elements Studio
www.yogaelements.com

[/quote]

bibi

瑜伽气功与冥想
作者 :柏忠言先生和張蕙蘭
出版社　：人民体育出版社

you will enjoy the magic power of power yoga / vinyasa yoga more than hot yoga later......

i supposed to join a diploma of yoga for 1 year and then teacher training course for 6 weeks, either 200 or 500 hours intensive course are not enough to study deep in yoga theory

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積分: 3199

3705^#

發表於 06-10-18 16:00 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi

你對 jane iredale 點睇呀？
mineral make up products

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積分: 2679

3706^#

發表於 06-10-18 16:18 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

PURE架, 課室無台的, 4個方向都試過呀

t-balance 時上身唔好落咁低.....住, 到你條spine & hamstring 練鬆左先, 1-2個月後先做 t-字會好d架

jandt,

無台咪睇得冇咁清楚囉 ? 不過我上堂都唔睇鏡架, 因為我鍾意坐中間偏左/右, 果個位岩岩好對住防煙門.

我做t-balance 時上身已經唔算低架啦, prof 響我隔離係咁叫我低d 低d, 後腳又要高d, 佢話上身低d 先冇咁易跌喎.

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積分: 3199

3707^#

發表於 06-10-18 17:11 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]

PURE架, 課室無台的, 4個方向都試過呀

t-balance 時上身唔好落咁低.....住, 到你條spine & hamstring 練鬆左先, 1-2個月後先做 t-字會好d架

jandt,

無台咪睇得冇咁清楚囉 ? 不過我上堂都唔睇鏡架, 因為我鍾意坐中間偏左/右, 果個位岩岩好對住防煙門.

我做t-balance 時上身已經唔算低架啦, prof 響我隔離係咁叫我低d 低d, 後腳又要高d, 佢話上身低d 先冇咁易跌喎.[/quote]

PLUIE
t-BALANCE 時, 你試下用腹力, 手盡量"用力"拉前, 腳盡量"用力"拉後, 腳盡量"用力"踏實地下, 感覺拉向3邊, 前後下方拉 , 頭至腳成一直線, 頭高就腳低, 頭低就腳高 :lol: :lol:

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積分: 1948

3708^#

發表於 06-10-18 17:21 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

re:T-pose

remember it's abt pull ur body to forward & backward.
don't care abt how's height u can make.
smart tip

better a witty fool than a foolish wit

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積分: 1948

3709^#

發表於 06-10-18 17:26 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
bibi

你對 jane iredale 點睇呀？
mineral make up products

havn't tried yet. no comment wor....

still miss bikram, it's easy to firm muscle than vinyasa.
i like that hrad & nearly to die feeling in bikram

last nite joined hot 2 & then hot flow 2, found that it reached 40C when i attended hot flow 2 but the feeling was not good coz the humidity is not enough. has told the management grade staff, see what can they do in the coming future.

if u find a good yoga course, let's join together! ok?

better a witty fool than a foolish wit

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積分: 3199

3710^#

發表於 06-10-18 18:26 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
[quote]
jandt818 寫道:
bibi

你對 jane iredale 點睇呀？
mineral make up products

havn't tried yet. no comment wor....

still miss bikram, it's easy to firm muscle than vinyasa.
i like that hrad & nearly to die feeling in bikram

[/quote]

bibi

serious ?? those course fits my aim require mininium 2 years non-stop regular practise, from now on, i.e. course start from 2009 wor.... :-P :-P

all

RE : 2nd centre of planet
told that will be hot yoga (32 /33 degree) and yoga, but for ........... WOMEN only........like Thailand

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JOD

積分: 3319

3711^#

發表於 06-10-18 23:12 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
JOD, rabbit,

我係everytime 做t-balance 都tired 呢... :-(

清熱酷有咩好呀?

清熱 arh ma...........

Namaste

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積分: 1948

3712^#

發表於 06-10-18 23:19 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
bibi

serious ?? those course fits my aim require mininium 2 years non-stop regular practise, from now on, i.e. course start from 2009 wor.... :-P :-P

Jandt,
yes ar! can u give me the info? actually, all teacher training course needs 2 yrs non-stop practice ga!
ok, let us start non-stop now!

BTW, do u have interest abt this:
www.subong.org.hk
www.subong.org.hk/Newsletter2006-10.pdf
i wanna take a look ar, u keep me company ?

你個survey做成點?有咩conclusion?

better a witty fool than a foolish wit

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積分: 1948

3713^#

發表於 06-10-18 23:30 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

發覺最簡單

better a witty fool than a foolish wit

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積分: 1948

3714^#

發表於 06-10-18 23:41 |只看該作者

Re: ashtanga vinyasa

all

今日上ashtanga vinyasa,落左堂個instructor (即係上次叫我做師姐果個)問我以前

better a witty fool than a foolish wit

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積分: 1948

3715^#

發表於 06-10-18 23:49 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

pluie 寫道:
[quote]
bibi808 寫道:
and, i have interested wor, look:
$14000, 7 mths, 260 hrs.
Yoga Elements Studio
www.yogaelements.com

我都有興趣呀, 不過要等到退左休先可以join 囉!

[/quote]

香港果d你會唔會考慮?
其實同table食rice,各自修行.
我份工做得唔係好開心,所以有計劃想考個牌轉行.

better a witty fool than a foolish wit

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積分: 2679

3716^#

發表於 06-10-19 09:53 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

morning everybody!

bibi808 寫道:
香港果d你會唔會考慮?
其實同table食rice,各自修行.
我份工做得唔係好開心,所以有計劃想考個牌轉行.

bibi808,

我年尾離開香港啦, 連planet 都冇得玩, 何況其他... :-(

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rabbit

子爵府

積分: 10471

3717^#

發表於 06-10-19 09:58 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Hi, good morning..

pluie
confirmed la?

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積分: 2679

3718^#

發表於 06-10-19 10:00 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808,

cat pose 呀, (1) inhale, raise head+roll the spine, 令到spine 成"胡"形向下 and stretch the abdomen, (2) exhale, lower the head +roll the spine 令到spine 成"胡"形向上拱, and contract the abdomen.

有冇錯?

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積分: 2679

3719^#

發表於 06-10-19 10:02 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,

I'll attend one more interview on Friday here in HK law... see see how it goes. But I guess the chance is not high law... :-(

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