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大宅

積分: 3199


3901#
發表於 06-10-25 12:43 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

月圓 寫道:
[quote]
月圓 :

你上印度老師的邊堂呢 ? 其他老師又邊堂呢 ?


通常我會上印度老師既hatha1,2 & power1
而其他老師就上hot1, yin, yin yang[/quote]

印度古法的hatha 1 & 2 hold 好耐, 45 seconds 至60 seonds, 但無分 yin yoga or yang yoga, 係 strength & flexibility 一齊練習的

美式的 yang yoga (hot / hatha) 都無古法hold咁耐, 約10 seconds 至30 seconds, 主要練 strength, 但 yin yoga 就每個pose個 hold 3-5分鐘, 練 flexibility

因為美式有 yin, 所以你會感覺美式 hold 耐d, 和你上的power是主要是印度老師教, 少上美式老師教, 感覺古法著重flow多d, 重點係power著重flow 多d, 古法和美式都接近


大宅

積分: 3199


3902#
發表於 06-10-25 13:13 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

mazebebe 寫道:
Hi jandt818,
原來前晚妳都有去霎哈嘉瑜伽靜坐!我都係前晚第一次去,唔知妳坐在那裡呢?妳話妳進入課室時已有有好多人在靜坐當中,那麼我應該已閉目靜坐,看不到妳入來!我就無妳咁有感覺,其實到要通上頭頂時,我都覺得個頭頂好頭痛同好實、好脹,要個腦唔唸嘢時,又成日唸,好難!

Are u Pure or Planet member now? 妳好似2間都好清楚,因為我2間都問過,同樣要4個鐘頭前cancel,但萬一特發事,要臨時cancel的話,Pure都可以比人打電話去cancel,只要唔好連續2個禮拜內有2-3次臨時cancel的紀錄,否則才會罰2個禮拜唔比book堂,反而Planet就一定要親自上去cancel,如當日 no show 就一定要罰錢,聽落好似好嚴厲同無人情味,去唔到都唔想 ga,由其是我公司係比較多特發性的OT,有時一OT就 O 到12:00/1:00am,走唔到就走唔到!所以我會concern 臨時cancel要唔要罰錢 and 容唔容易 waiting list at 6:30-7:30pm 等問題?當然正如rabbit講,導師都好重要!所以亦正是我煩惱選擇那一間???


我是坐第二行最左手邊果個, 最多問題果個... 我聽carmen解釋完乜係自覺後, 我了解到我本身已經係, 只係我唔知道叫自覺, 我心輪比較唔通, 但當晚做左幾次潔淨後, kundalini上到去眉輪停住,有好少時間仲穿埋上到頂輪,見到有白光在頂輪,今朝係屋企做時又係去到眉輪停住,但無穿埋上頂輪,無母親能量幫助下真係無咁容易通到輪位

要個腦唔諗野, 我覺得真係睇你天生有幾多 good karma, 同你後天有幾努力去清潔輪位, 如係重左或右既人都好難的, 我估計我係重中間, "唔係呢個"真係好好用, 我可以長一倍既時間個腦唔諗野

你之前有無試過其他 meditation呀 ?我5年前開始用水晶做meditation的, 而家就淨靠自己

我係兩間的 member,因為覺得pure的印度老師比較少,佢地一放兩個星期假,我直頭無堂可選,join埋planet, 而家主要上 planet, 老師經濟比較多, 有時返pure上印度老師既堂

你在中環返工嗎 ? 和 corporte finance 有關 ? 特發ot就要半夜先收工

我個人覺得瑜伽最基本精神係"無私的愛", 先會create good karma, 要顧及下其他使用者

兩間6:30-7:30pm既waiting 都係咁難排, 你可以早15分鐘去排, 今堂排唔到, 就等多15分鐘, 排下一堂, 多數都無問題, 不過其實話難, 除左 cathy 或17樓既堂, 只要係5個以內都好大機會入到, 只係唔可以100%有位果種放心, 你可以唔好book 任何堂, 全部上去 standby, 我眼見好多人都係咁, 或者你係公司閃10分鐘上去cancel完再返公司ot, 我老公成日都係咁, 佢係金鐘返工的


大宅

積分: 3199


3903#
發表於 06-10-25 13:23 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

mazebebe 寫道:
Hi rabbit,

Thank you for your help! She had called me last night and change her voice to become so cheerful and 客氣地說: "Oh... 原來妳識 rabbit 㗎?!咁妳幾時得閒想試第二堂,咪叫 rabbit 同我book 時間咪得law!OK! Bye bye!"

WOW...原來妳係o果道嘅VIP,好勁呀妳!

唔該晒!


rabbit 職位高呀嘛..... sale對佢係超級客氣, 其實係唔敢得罪佢..... 對其他人好pushy :tongue: :tongue:


大宅

積分: 3199


3904#
發表於 06-10-25 14:16 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

re : hatha sattva & ashtanga today

今晚上返夠本, 下星期又要繼續學車.....泊車路試都無運行


子爵府

積分: 10471


3905#
發表於 06-10-25 14:19 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

maze
you're welcome!

jandt
I came back from Samrat's AV ar.. will go for Hatha Sattva & fusion M tonight again!!!

jandt, maze
yes, I'm a senior executive there.. , actually from the very beginning, she treated me already very nice ga la.. & other girls.. I guess because I go there regularly (everyday), so they know me...& I'm a bit '8' ma.. last night, She gave me a full pack of Kao's Pantyliners ar..
jandt818 寫道:
rabbit 職位高呀嘛..... sale對佢係超級客氣, 其實係唔敢得罪佢..... 對其他人好pushy :tongue: :tongue:


珍珠宮

積分: 34716


3906#
發表於 06-10-25 14:47 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

頭先撲去上1pm堂,3mins前去到,個receptionist差d唔比我入.我assured佢3mins足夠我換衫佢先ok.

今日samantha係kryoga堂教做crane pose,我of course做唔到,只可以抬高一隻腳,嘗試過兩隻腳一齊升高但失敗.samantha話要靠core strength做,即係我唔夠core strength.

pluie
上完堂先到ray,佢同我講話冇晒upgrade既promotion,仲好肯定話以後一定唔會再有喎.但琴日先有個女sales sell我upgrade.唔通差一日就唔同晒?!


大宅

積分: 3199


3907#
發表於 06-10-25 15:02 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
頭先撲去上1pm堂,3mins前去到,個receptionist差d唔比我入.我assured佢3mins足夠我換衫佢先ok.

今日samantha係kryoga堂教做crane pose,我of course做唔到,只可以抬高一隻腳,嘗試過兩隻腳一齊升高但失敗.samantha話要靠core strength做,即係我唔夠core strength.

pluie
上完堂先到ray,佢同我講話冇晒upgrade既promotion,仲好肯定話以後一定唔會再有喎.但琴日先有個女sales sell我upgrade.唔通差一日就唔同晒?!


而家嚴左呀, 3分鐘前係最遲架啦, 2分鐘就一定入唔到, 同埋準時就會鎖門, 目的係唔好影響其他人

core strenght ....吃吃吃.....

上個星期開始無哂之前6年個upgrade plan, 新增另一個upgrade plan, 100個月, $29xxx, 平均每個月又平d喎


大宅

積分: 3199


3908#
發表於 06-10-25 15:04 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
jandt
I came back from Samrat's AV ar.. will go for Hatha Sattva & fusion M tonight again!!!


see u tonight


複式洋房

積分: 444


3909#
發表於 06-10-25 15:09 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

jandt818 寫道:
[quote]
mazebebe 寫道:
Hi jandt818,
原來前晚妳都有去霎哈嘉瑜伽靜坐!我都係前晚第一次去,唔知妳坐在那裡呢?妳話妳進入課室時已有有好多人在靜坐當中,那麼我應該已閉目靜坐,看不到妳入來!我就無妳咁有感覺,其實到要通上頭頂時,我都覺得個頭頂好頭痛同好實、好脹,要個腦唔唸嘢時,又成日唸,好難!

Are u Pure or Planet member now? 妳好似2間都好清楚,因為我2間都問過,同樣要4個鐘頭前cancel,但萬一特發事,要臨時cancel的話,Pure都可以比人打電話去cancel,只要唔好連續2個禮拜內有2-3次臨時cancel的紀錄,否則才會罰2個禮拜唔比book堂,反而Planet就一定要親自上去cancel,如當日 no show 就一定要罰錢,聽落好似好嚴厲同無人情味,去唔到都唔想 ga,由其是我公司係比較多特發性的OT,有時一OT就 O 到12:00/1:00am,走唔到就走唔到!所以我會concern 臨時cancel要唔要罰錢 and 容唔容易 waiting list at 6:30-7:30pm 等問題?當然正如rabbit講,導師都好重要!所以亦正是我煩惱選擇那一間???


我是坐第二行最左手邊果個, 最多問題果個... 我聽carmen解釋完乜係自覺後, 我了解到我本身已經係, 只係我唔知道叫自覺, 我心輪比較唔通, 但當晚做左幾次潔淨後, kundalini上到去眉輪停住,有好少時間仲穿埋上到頂輪,見到有白光在頂輪,今朝係屋企做時又係去到眉輪停住,但無穿埋上頂輪,無母親能量幫助下真係無咁容易通到輪位

要個腦唔諗野, 我覺得真係睇你天生有幾多 good karma, 同你後天有幾努力去清潔輪位, 如係重左或右既人都好難的, 我估計我係重中間, "唔係呢個"真係好好用, 我可以長一倍既時間個腦唔諗野

你之前有無試過其他 meditation呀 ?我5年前開始用水晶做meditation的, 而家就淨靠自己

我係兩間的 member,因為覺得pure的印度老師比較少,佢地一放兩個星期假,我直頭無堂可選,join埋planet, 而家主要上 planet, 老師經濟比較多, 有時返pure上印度老師既堂

你在中環返工嗎 ? 和 corporte finance 有關 ? 特發ot就要半夜先收工

我個人覺得瑜伽最基本精神係"無私的愛", 先會create good karma, 要顧及下其他使用者

兩間6:30-7:30pm既waiting 都係咁難排, 你可以早15分鐘去排, 今堂排唔到, 就等多15分鐘, 排下一堂, 多數都無問題, 不過其實話難, 除左 cathy 或17樓既堂, 只要係5個以內都好大機會入到, 只係唔可以100%有位果種放心, 你可以唔好book 任何堂, 全部上去 standby, 我眼見好多人都係咁, 或者你係公司閃10分鐘上去cancel完再返公司ot, 我老公成日都係咁, 佢係金鐘返工的[/quote]

Hi, 咁我就只是坐妳前面第一行o果個肥女子,原來大家曾經咁近,可惜我沒有轉頭看其他人,那麼等下次見!

What is good karma?我之前從無試過其他 meditation,但學過氣功,我覺得兩者都幾似。

妳竟然係兩間的member,can't believe!!! 即是妳都覺得Planet比Pure好,因為多印度老師,亦因為印度老師比其他國籍的老師教得好?!

我是在中環返工的,但比較近soho ,所以會近Pure,行去Planet就10分鐘多d,如果要親自去cancel,來回最少都要25分鐘左右,我公司做design的,有時d客會好無理地臨放工才要我們改嘢,又要明早要,甚至即晚要!

你也是在中環返工嗎 ? 中環Pure 在6:30-7:30pm既waiting 都係咁難排?


gor gor 3.45kg     mui mui 3.2kg


子爵府

積分: 10471


3910#
發表於 06-10-25 15:14 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

maze
re : Planet's cancellation policy
but you can go to cancel afterwards (but same day) wor.. means before you go home (if you travel by MTR), then you can go there to cancel law..

My case is... I go there for yoga every morning.. so if I book evening class but finally need to OT, then I can call to cancel instead of go there in person.. cos I had shown up in the morning already, of course I didn't go for yoga in the morning, then I've to go to Planet to cancel in person.


珍珠宮

積分: 34716


3911#
發表於 06-10-25 15:26 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

core strenght ....吃吃吃.....

即係乜意思? ?-( ?-(

上個星期開始無哂之前6年個upgrade plan, 新增另一個upgrade plan, 100個月, $29xxx, 平均每個月又平d喎

呢個commitment仲耐,8年幾 更加冇可能upgrade


大宅

積分: 3199


3912#
發表於 06-10-25 15:31 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

mazebebe 寫道:

Hi, 咁我就只是坐妳前面第一行o果個肥女子,原來大家曾經咁近,可惜我沒有轉頭看其他人,那麼等下次見!

What is good karma?我之前從無試過其他 meditation,但學過氣功,我覺得兩者都幾似。

妳竟然係兩間的member,can't believe!!! 即是妳都覺得Planet比Pure好,因為多印度老師,亦因為印度老師比其他國籍的老師教得好?!

我是在中環返工的,但比較近soho ,所以會近Pure,行去Planet就10分鐘多d,如果要親自去cancel,來回最少都要25分鐘左右,我公司做design的,有時d客會好無理地臨放工才要我們改嘢,又要明早要,甚至即晚要!

你也是在中環返工嗎 ? 中環Pure 在6:30-7:30pm既waiting 都係咁難排?


good karma 即係前生做好事多, 令你今生比較好運/舒服/開心, 和唔會側向太深的左脈或右脈

yup, 中國地方叫氣功或禪, 大致上都係咁上下

對, 我覺得學習應該著重在老師的質數, planet 老師經驗好好, 大部份都係印度老師, 教古法正宗瑜伽, 全pure六十個老師, 只得6個是印度老師, 中環有3個, 但全部都係office hour教, tst 有一個, mk 有2個, 經驗都好, 好有心機教, 但和planet 相比, 就比左落去

我在 tst 返工, 過左年轉工, 會盡量返中環, 方便去上堂...

fall within 6:30-7:30, pure central 7:00 有一堂, 7:15/7:30 有一堂, 但有d係中級班. 初學者上唔到, 即得返一堂, 和 planet 比較下太少選擇, 都係果句, 你早15-30分鐘前到, 頭5個好高好高機會有位


複式洋房

積分: 444


3913#
發表於 06-10-25 15:37 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit,
點解妳一天內可以上咁多堂?唔倦咩?

re : Planet's cancellation policy
I feel this policy is so strange, why they really need the person shown up in the same day??? What's the point?


gor gor 3.45kg     mui mui 3.2kg


大宅

積分: 3199


3914#
發表於 06-10-25 15:38 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit 寫道:
maze
re : Planet's cancellation policy
but you can go to cancel afterwards (but same day) wor.. means before you go home (if you travel by MTR), then you can go there to cancel law..

My case is... I go there for yoga every morning.. so if I book evening class but finally need to OT, then I can call to cancel instead of go there in person.. cos I had shown up in the morning already, of course I didn't go for yoga in the morning, then I've to go to Planet to cancel in person.


對, 只要當日親身出現過, 跟住既堂可以電話取消

佢唔需要你4小時前取消, 我覺得係好事, 當我今晚book左2堂, 但上完一堂後覺得太攰, 唔上第二堂都可以, 唔會話唔夠4小時前取消當你遲取消一次, 所以除左 cathy & 17/f., 頭5個都好大好大機會上到堂, rabbit 上次話15個都入到


子爵府

積分: 10471


3915#
發表於 06-10-25 15:38 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^
I asked Nest... see can help you or not.

1. $16888 less your 2 mths fee (@$538)
$658/24 mths instalments
no need to pay for 16mths from the 25th mths
afterwards renew your package again
3 centres

2. $18884 less your 2 mths fee (@$538)
$742/24 mths instalments
no need to pay for 3 yrs from the 25th mths
then pay $888 per year from the 5th year
1 centre only

3. $1200/24 mths instalment
no need to pay until the 100th months, $388 per year
3 centres


大宅

積分: 3199


3916#
發表於 06-10-25 15:43 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

^O^ 寫道:
[quote]
core strenght ....吃吃吃.....

即係乜意思? ?-( ?-(

呢個commitment仲耐,8年幾 更加冇可能upgrade[/quote]

core strenght 要做 肚的動作, 超辛苦, 我之前係一晚連續2堂, 一星期5晚, 做左一個月練返來的小小core stength, 可能我肚腩大, 特別難發力

越遲upgrade 係越平, 但又越長


子爵府

積分: 10471


3917#
發表於 06-10-25 15:43 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

maze
if can cancel the class the other day.. then no meaning la... cos everyone will hold a seat first, & you can't get a seat easily ga la.

re : why I can attend a few classes in the same day
cos.. I can take a rest between the classes & not for yoga only, I join dance too, not tough (I should say very relax both body & mind)! Also will not pick all on the tough classes.. maybe 1 or 2 only, eg.. my schedule today..
7.15pm - Satyananda Yoga (easy)
12.45pm - Ashtanga Vinyasa (bit tough)
7.00 pm - Hatha Sattva (easy)
9.30 pm - Fusion M (very nice)


大宅

積分: 3199


3918#
發表於 06-10-25 15:46 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

mazebebe 寫道:
rabbit,
點解妳一天內可以上咁多堂?唔倦咩?

re : Planet's cancellation policy
I feel this policy is so strange, why they really need the person shown up in the same day??? What's the point?


encourage你盡量日日去上堂,動作的瑜伽最少一星期上4堂先有累積的效果, 唔係就次次由零開始


珍珠宮

積分: 34716


3919#
發表於 06-10-25 16:06 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

rabbit

Thanks for asking. plan 2) seems more attractive to me, but i will not upgrade my membership until later (probably after I find a new job, but don't know when).


複式洋房

積分: 444


3920#
發表於 06-10-25 16:58 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Jandt & rabbit,

thanks for your comment! Let me know more about what is yoga, meditation, both yoga centers, the policy of the center and 老師的質數,但如果CWB開多一間Planet,好大機會會調走一些好老師!


gor gor 3.45kg     mui mui 3.2kg

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