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jandt818


大宅

積分: 3199


421#
發表於 06-8-23 23:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
jandt,

果日係咪差唔多總動員去晒呀? 除左要上堂果d 之外? 室外做, 係咪做完成個人濕晒?



Pluie
佢地cancel 左最早果3堂, 係全部老師都出席, team spirit 好高呀.....

都差不多全個人濕哂, 但個個都好開心
私人傳訊

jandt818


大宅

積分: 3199


422#
發表於 06-8-23 23:50 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

JOD 寫道:
[quote]
rabbit 寫道:
jandt
re : McCafe vs Pre A
that's totally different ga.. I tried McCafe la.. no good!



absolutely different



hahaha .... 你地仲未
[/quote]

我諗既係三角型紙盒包裝的, 你地係咪講緊第二款呢 ?
私人傳訊

JOD


大宅

積分: 3319


423#
發表於 06-8-23 23:54 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt818 寫道:
[quote]
JOD 寫道:
[quote]
rabbit 寫道:
jandt
re : McCafe vs Pre A
that's totally different ga.. I tried McCafe la.. no good!



absolutely different



hahaha .... 你地仲未
[/quote]

我諗既係三角型紙盒包裝的, 你地係咪講緊第二款呢 ? [/quote]


only one kind at 老Mc, feel not too fresh and
Namaste
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rabbit


子爵府

積分: 10471


424#
發表於 06-8-24 09:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

Hi, morning

jandt
re : Friday A&
Can't join, cos have dinner with 99.

re : Hatha Power this morning
wow.... that's the one I feel very very tough since I joined his HP!!!

私人傳訊

phyllis0511


別墅

積分: 575


425#
發表於 06-8-24 09:27 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

morning everybody

bibi
你今日皮膚好d 未呀? 有冇睇醫生呢?

hellora
你用邊d 平平地嘅護膚品呀?我見你d skin 都ok
因我想轉用d 較平嘅product 呀!!!
[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]
私人傳訊

pluie


大宅

積分: 2679


426#
發表於 06-8-24 09:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

morning! 我今朝諗住上cathy 堂kryoga body balance, 點知居然係full 左?! :-( :-( :-(

rabbit,

你個個星期五都同99 食飯架?

你講緊果個"his", 係kapil? Hatha power 係咪好多時訓響度做果隻?

jandt,

其實我好奇怪典解佢地有呢d "分唇" (outdoor yoga) 但又冇咩宣傳既?

JOD,

$300?!!??!?? 你真係會買呀?
私人傳訊

rabbit


子爵府

積分: 10471


427#
發表於 06-8-24 09:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie
re : his
yes, Kapil. Hatha Power-sun salutation & warriors, hold a long long time, I feel tough, more than Samrat's Power Yoga!

re : dinner with 99
usually 1 time during weekday & 1 more during weekend. Esp at this moment (lo yeh not here...).

re : special function
they post it on the notice board...
私人傳訊

^O^


珍珠宮

積分: 34716


428#
發表於 06-8-24 09:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

Morning.

Pluie
re Kapil
你講到佢咁恐怖,我仲諗住呢個fri上佢果堂kryoga添.我下肢雖然肥大,但冇乜力.又要無影櫈,又做warrior,我驚我對肥腳會斷喎!

琴日送亞女番學途中拗柴，之後上hatha都有d動作做唔到.返到屋企隻腳仲痛到行唔到添.諗住今日都係咁就唔番工,點知今朝一訓醒又行得,雖然仲有少少痛,但而家我夫緊正骨水,我估今晚都可以上pilates.

今朝終於記得book sat既class,仲要係no.1添! :mrgreen:
私人傳訊

phyllis0511


別墅

積分: 575


429#
發表於 06-8-24 10:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^
re:拗柴
你小心D呀,整親隻腳...仲痛就要睇E 生
我上次拗柴都睇咗成個禮拜跌打
[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]
私人傳訊

pluie


大宅

積分: 2679


430#
發表於 06-8-24 10:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^

我諗你上到syam 既kryoga, kapil 都唔成問題囉.

我上kryoga 都hold 唔足佢要既時間啦... 頂唔順就彈返起身. 尋日kapil 都話量力而為, 做唔到咪做另外一d easy option 囉, 冇必要為左做到個pose 攪到自己好痛苦咁款 (跟著佢扮我地做到cc 下果個款, 好攪笑!). 我覺得我條大腿結實左, 但就冇纖細到.

我覺得kapil 真係好好呀, 佢好比心機教, 同埋好細心架.

如果你拗柴, 真係rest 下好d 喎, 唔好郁咁多啦!

rabbit,

凈係post on the notice board 都唔係好夠囉. 佢個website events 果度又九世都冇野.

照咁睇, hatha power 同 hatha oorja 咪又係差唔多既野?
私人傳訊

^O^


珍珠宮

積分: 34716


431#
發表於 06-8-24 10:14 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

phillys/pluie
我今日隻腳好d,可以行.初時行就會有少少痛,但行順左就唔痛.我會就住做pilates,如要用右腳單腳企果d動作就唔做囉,做其他動作都應該ok.

pluie
我無論上邊個既class同咩class都好,一做到要用下肢hold既動作時,我大部份都hold唔足instructors要hold既時間.我都要緞練多d大腿muscles先得了.
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藍媽寶


禁止發言

積分: 3681


432#
發表於 06-8-24 10:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

提示: 作者被禁止或刪除 內容自動屏蔽
提示: 作者被禁止或刪除 內容自動屏蔽
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pluie


大宅

積分: 2679


433#
發表於 06-8-24 11:24 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^

咁我都係做親無形櫈都變 bar 櫈. 除左kryoga, 我估果隻kryoga warrior 都可以練到大腿架... 不過我睇到個名都怕怕啦 ...
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jandt818


大宅

積分: 3199


434#
發表於 06-8-24 13:54 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit 寫道:
Hi, morning

jandt
re : Friday A&
Can't join, cos have dinner with 99.

re : Hatha Power this morning
wow.... that's the one I feel very very tough since I joined his HP!!!


i am back, i am glad to tell you all i passed the written test....

Pluie, Strwong
i changed my mind, i won't join tomorrow's night A& since i join Samrat's Ash Yoga 1.5 hours tonight and Prof's Yoga therapy tomorrow night, i am afraid maybe i need to call an ambulance if i join his A& together, scheduled will join Kapil's meditation
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jandt818


大宅

積分: 3199


435#
發表於 06-8-24 13:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
morning! 我今朝諗住上cathy 堂kryoga body balance, 點知居然係full 左?! :-( :-( :-(

jandt,

其實我好奇怪典解佢地有呢d "分唇" (outdoor yoga) 但又冇咩宣傳既?


PLUIE
cathy 係唯一一個講中文既老師, 佢既堂係"常滿"的....

果次outdoor function 係 one off, 同埋instructors 在堂上已經好高調call member to join, 果朝大部份都係日日上幾堂果班fans... 個個都識架, 除左我囉.... :evil:
私人傳訊

phyllis0511


別墅

積分: 575


436#
發表於 06-8-24 14:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt
恭喜你,踏入成功第一步la
[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]
私人傳訊

jandt818


大宅

積分: 3199


437#
發表於 06-8-24 14:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit 寫道:
pluie
re : his
yes, Kapil. Hatha Power-sun salutation & warriors, hold a long long time, I feel tough, more than Samrat's Power Yoga!

rabbit
嘩.....咁開心, 下星期要試一試啦... :mrgreen:
私人傳訊

jandt818


大宅

積分: 3199


438#
發表於 06-8-24 14:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
^O^

我諗你上到syam 既kryoga, kapil 都唔成問題囉.

我上kryoga 都hold 唔足佢要既時間啦... 頂唔順就彈返起身. 尋日kapil 都話量力而為, 做唔到咪做另外一d easy option 囉, 冇必要為左做到個pose 攪到自己好痛苦咁款 (跟著佢扮我地做到cc 下果個款, 好攪笑!). 我覺得我條大腿結實左, 但就冇纖細到.

我覺得kapil 真係好好呀, 佢好比心機教, 同埋好細心架.

如果你拗柴, 真係rest 下好d 喎, 唔好郁咁多啦!


我都覺得kapil 好nice, 唔會強迫你, 冇有怕啦...
私人傳訊

jandt818


大宅

積分: 3199


439#
發表於 06-8-24 14:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

藍媽寶 寫道:
MORNING EVERYBOBY!!
報告下先, 我上SAT上完POWER 1之後好正, 但唔知係唔係太熱, 我成面都紅晒, 紅左HOLD DAY, D皮膚仲好痕添。要到左SUN先冇事。上堂時都算可以, 我入到房都未開始就流汗喇, 實在太HOT!! 一路上堂我就一路覺得自己成身都發漲咁... 但做完沖涼個下真係正。

之後MON又再上HATHA 1, 感覺良好。尋日又上左第一堂既HOT POWER, 呢堂HOT好過上次, 因今次1小時, 流汗不斷..HEHE!! 我做到TREE POST喇。但我肚腩肥大, D摺埋既動作好多都做唔到................
阿SIR都係叫我地量力而為, 唔好搞到自己好辛苦..KAKAKAK!!!!!

我會FRI上再堂。

希望快快撇走肥肉...20磅...



加油加油
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jandt818


大宅

積分: 3199


440#
發表於 06-8-24 14:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

phyllis0511 寫道:
jandt
恭喜你,踏入成功第一步la


thank you....我今日仲有兩個好消息

1) 我今朝終於做到 chaturanger la, 等左半年終於做到啦
2) 我本來仲有5%的 hardest time of my whole life 未 pass, 今朝一個 unexpected 既 事情發生, 測試到完來我已經 pass 埋個5%, 而經係100% passed, meditation 真係好有用......
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