美容扮靚 今日: 0 | 主題: 138009

積分: 3199

461^#

發表於 06-8-24 16:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

^O^ 寫道:
可能係抱得亞仔多所以臂力+強左[quote]
jandt818 寫道:
[quote]
^O^ 寫道:
chaturanger我都做到喇!

我練左好耐都唔得....

[/quote][/quote]

chaturanger 係腰力加臂力的, 淨臂力一定做唔到, 我之前腰傷發唔到腰力, 而家好返了.....

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rabbit

子爵府

積分: 10471

462^#

發表於 06-8-24 16:48 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt
no la.. 3 lessons today la & tonight heib has ballet show, will go to watch!

jandt818 寫道:
thank you thank you,
will u join tonight's Ashtanga ?

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strwong

複式洋房

積分: 179

463^#

發表於 06-8-24 16:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt
although i don't know what happened to you, im very glad that you walked through the dark days.

seems yoga helps you a lot?

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積分: 3199

464^#

發表於 06-8-24 17:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

strwong 寫道:
jandt
although i don't know what happened to you, im very glad that you walked through the dark days.

seems yoga helps you a lot?

strwong
meditation helped me to self-realisation, husband helped me to understand more clear, i will try my best to do meditation daily in order to keep the upgraded level, "life", "temptation" crushed us to a downgraded level....

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積分: 3199

465^#

發表於 06-8-24 17:02 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit 寫道:
jandt
no la.. 3 lessons today la & tonight heib has ballet show, will go to watch![quote]
jandt818 寫道:
thank you thank you,
will u join tonight's Ashtanga ?

[/quote]

3 lessons already.....

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hellora

積分: 3674

466^#

發表於 06-8-24 19:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

phyllis,

我都係用neutrogena, olay果ｄ．．．

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積分: 1948

467^#

發表於 06-8-24 20:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt818 寫道:
[quote]
strwong 寫道:
jandt
I prefer tue. how about u?

rabbit
it's so nice that you have friends join planet too! u can accompany each other, and more peer pressure.. especially from you

Strwong, bibi808, all

Re : hot yoga party 29/8 tue night 7pm in Bikram

anyone else join us ? all are welcome

[/quote]

good to meet all!
this Sun start from 8am, don't forget to book! tel"31658080"

better a witty fool than a foolish wit

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積分: 1948

468^#

發表於 06-8-24 20:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

strwong 寫道:
[quote]
jandt818 寫道:
如果個測試失敗, 將會信心, 自信, 分別是非能力, 道德觀念, 良心, 工作, 老公, 家人, 朋友, 狗, 錢, 通通一次過無哂, 但測試通過後, 大部份野都幾何級數咁提升...

後果好嚴重咁.... 好開心你o既後果係嚴重地正面

[/quote]

geeeeee.........not dare to try that test, better still be a snail for me......

better a witty fool than a foolish wit

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積分: 1948

469^#

發表於 06-8-24 20:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt818 寫道:
[呢場仗我打左半年, 晚晚無覺好訓, 最嚴重時每晚只係訓在床上2小時又起身, 日間又集中唔到精神做野, 難頂過死, 不過今日通通都已成歷史.....

i would be pleased to death if i can come out from my dark days in only half year.
u got a great marriage from now on, dear. your hubby worked hard with u together.
good on u both!!!

better a witty fool than a foolish wit

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積分: 1948

470^#

發表於 06-8-24 20:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

just came back from hot yoga. stood in front of the mirror & i thought what am i & what am i gonna be.
kinda lonely though still lots ppl arounded. but i got relaxation in the 90 mins. i enjoyed it anyway. it's good for me can escape from reality thought it's only 90 mins

better a witty fool than a foolish wit

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pluie

積分: 2679

471^#

發表於 06-8-24 21:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt,

congrats on your quantum leap!!!

:-( 你唔上A&

! :-( 我見到堂A&

縮左水, 變左係1 hr 15 min.

估唔到cathy d 堂爆到連office hours 都可以滿晒囉...

rabbit,

你係咪去左上AV?? 我afternoon 都有去上堂呀, 我上左satyananda yoga.

bibi808,

快d 去planet 試下堂啦, once 你行左第一步, 之後就會好有motivation! try!!

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pluie

積分: 2679

472^#

發表於 06-8-24 22:29 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

all,

我有個問題, 當我做forward bend 時, 個肚同大脾個gap 好大架... 即係個人接唔埋. 雖然我forward bend 時個頭比以前低左, 但個gap 唔覺細左. 點練先可以接埋d?

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JOD

積分: 3319

473^#

發表於 06-8-24 23:27 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

hi everybody ............

Jandt..............

well done!!!!

呢個動作need time to practice practice practice.....
先有力處理到, 之前我都做到, 個時真係unbelivable ga!!
now 要等好番手唔痛先發到力至做到

Namaste

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JOD

積分: 3319

474^#

發表於 06-8-24 23:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
JOD,
$300?!!??!?? 你真係會買呀?

pluie..........成 $2千幾....去 JOYCE 買都得啦!!

Namaste

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JOD

積分: 3319

475^#

發表於 06-8-24 23:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

now .........

Namaste

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rabbit

子爵府

積分: 10471

476^#

發表於 06-8-25 11:52 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie
re : AV yesterday
yes ar... 2.30pm - 3.30pm!

re : forward bend
ng... it's a bit difficult to explain, I try my best...
- straight your legs
- half forward bend first, keep your spine straight
- then flow again... remember flat your tail bone first, lower back, then upper back..
means first touch your thighs should be the dummy first, then chest, finally nose & forehead, keep your spine straight!!

pluie 寫道:
all,

我有個問題, 當我做forward bend 時, 個肚同大脾個gap 好大架... 即係個人接唔埋. 雖然我forward bend 時個頭比以前低左, 但個gap 唔覺細左. 點練先可以接埋d?

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phyllis0511

別墅

積分: 575

477^#

發表於 06-8-25 11:53 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

激氣,激氣

入成朝,而家先入到

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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^O^

珍珠宮

積分: 34727

478^#

發表於 06-8-25 12:52 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

ｐｌｕｉｅ
ｓａｔ　ｙｏｇａ難嗎？我ｓａｔ去做ｓａｔ呀． :mrgreen:

一陣做ｋａｐｉｌ既ｋｒｙｏｇａ，有少少擔心會好辛苦．

ｈｅｌｌｏｒａ
我同事叫我唔好用ｏｌａｙ呀．
ｎｅｘｔ　ｗｅｅｋ話你知點解．我走喇！

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