興趣嗜好 今日: 3|主題: 125277

我只會在廳部電視睇戲, 一路睇一路做運動冇難度架, 有d動作例如掌上壓, 視線會離開電視, 咁咪pause左先囉, 其實咁樣係ok架, 响屋企睇住電視做運動冇咁悶, 去占要俾$又成日俾人煩住哂, 好容易放棄, 我而家咁樣都keep左好多年了, 當然同做占效果差好遠啦, 不過又唔係要操到北斗之拳咁, 想健康d姐, ok架...

每人習性唔同啦！我仍keep返去跑步當做運動...雖不勤奮但刀叫間唔屎會去做下,...貢乍~
不過見你貢樣一心N用法，真係自愧不如囉....

終睇左...X人-天啟了！well...完全不抱任何FF下去睇，好彩倒沒今人濕望....OK啦！
而另一齣...魔獸...game就從來矛玩過；套戲...橋段就老土d但CG搭夠不過不失貢啦,一看矛防囉~
耶~ movie清單上又消滅了兩齣；個list仲一大乍水蛇春長....睇黎要+倍勁道至得了

係喎...講開跑步, 上屆馬拉松你好似冇玩, 今年可會捲土重來?

天啟係唔差的, 呢個系列睇怕有排玩...

魔獸未睇, game同你一樣未接觸過, 呢套興趣不大, 等到冇咩好睇既時候先考慮佢...

GOW...今次玩埋湊仔...二人同行? Krato造型有小小唔同左, 冇咁霸氣但多了一份深藏不露感覺, 唔見佢慣用既武器同魔法, 畫面真係好靚, 好想玩呀...

因腳傷已沒玩好幾年矣！可以跑得返刀真係要還神....

早早早前咪曾post過 媽逢 d戲排到2019年刀仲未出晒....

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頂！放icon入文但係睇得我巧辛苦啊>< 仲想+深我老花？ look :

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GOW, 段game demo確係超正~ 兩父子拍住上一改以往純單拖隻抽模式...
可惜...隻驚起碼要等2017年;而且...PS 4/ 5...獨佔？

ChunChun_Daddy 發表於 16-6-16 22:43
因腳傷已沒玩好幾年矣！可以跑得返刀真係要還神....

In fact, I broke my right leg (both tibia and fibula) n had surgery. If u asked me today, I have no problem in running (just a one mile run) or performing resistance training. So, I'm suprise u didn't particpate the 10k

I though it was healed and had no follow up issue tim. What actually happened? Fracture or sprained?

In fact, I broke my right leg (both tibia and fibula) n had surgery. If u asked me today, I have no problem in running (just a one mile run) or performing resistance training. So, I'm suprise u didn't particpate the 10k

A兄貢你大鑊過我巧多多多多聲喎...斷腳仲要做埋手術.......{聽到刀覺痛...}
搞咩你玩到貢大鑊？滑雪PK？踩bike碌落山？玩空中飛人唔用降傘？笨豬趴??
我估自己應該係跑過龍+操練過勞...搞到2隻腳底筋膜炎，睇過Dr，未去到生骨刺貢大劑...
但就要先停左跑{刀有2年了...}，等好到7788先試返跑下，沒你貢好彩仲可以跑返成公里....
e+...跑到半個鐘頭已屬上限...腳底便會發出警號嗚~
10K....? 半馬...？唉~....已history俱往矣


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邁向5K post進發....耶~

o黑o黑 發表於 16-6-18 00:13
咁大鑊? 好耐架嗱? 點解會出事既?

ChunChun_Daddy 發表於 16-6-18 23:05

... 搞到2隻腳底筋膜炎 ... 未去到生骨刺...
e+...跑到半個鐘頭已屬上限...腳底便會發出警號嗚~

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邁向5K post進發....耶~

運動既野有時真係要適可而止, 過份操練會有反效果...

唔跑步不如轉玩踩單車, 近幾年都好流行, d車越出越靚, 試過同d單車友吹水, 佢話而家有d幾皮野一部單車都只係入門級, 10皮以上果d都大把人玩, 我登時無言了...

That's y I said I'm luck. At least I know how I broke by leg and how to fix it. As of u, I'll say u r in much bigger problem as there's no definate way to fix it.

Say, due to 足底筋膜炎, did u hurt when u walk?

4 years ago. At the time I was surfing (yes, I surfed) and when landing on beach (last surf), tripped myself and heard a pop sound (turns out both tibia and fibula was broken ) Lifeguard called ambulance and was staying in pubic hospital for 3-4 days before operation. Alloy rod was inserted (srewed to my tibia) and was bed bound for almost 2 1/2 weeks before receiving physiotherapy. Other than physiotherapy, most of my time was laying on the bed After 3 1/2 mths later then I was able to work again

Almost a year after the operation, had another operation to remove the rod.

100% recovered and never had any 風濕 problem. The only problem is my calf on my broken leg is about 1 cm smaller (circumference) than the good one.

係啦！適可而止刀真係恆久金石良言...
踩車？仲要皮皮聲？得！中左M-sick有乜所謂？
well...真係好有米 & 又有地方安置部bike刀說得過去....欠缺呢d既，可免則免了..

e+就一路keep住用golf波每日輪流在左右腳底患處"碌"/壓住神經/筋絡等佢舒緩,情況已大有改善...
一唔痛就想走去跑；痛就要再休息過抖耐d...矛計><
曾試過針灸...但效果笨不顯著；最後刀係keep住碌波蒜~

o黑o黑 發表於 16-6-21 00:02
... 咁而家仲有冇玩呢?

btw...我之前講果套Point Break(極限追捕)都有滑浪情節, A兄有冇睇過?　

ChunChun_Daddy 發表於 16-6-20 23:09
... 試過針灸...但效果笨不顯著；最後刀係keep住碌波蒜~
就快步向5K, 5K, 5K ....

I've never trust 針灸 but some of my colleagues tried that with positive responsed. To me, it is an alternative medicine with no regulation or whatsoever. In fact, u could register urself as acupuncturist by simply filing this form So, unless u r able to identify a good acupuncturist thro comment, it is a waste of $_$.

For the 5K and 5K1 post, I'll leave it to u or o黑o黑 or lawbut for that horner la

針灸同碌波? 腳底按摩得唔得呢? 當然係正經果D

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