jaan,
I got your message la...haha...my method is quite tough...
1. do around 1 hr ex. (5-6days /week) or do ex until comsume 500 kcal.
2. Eat less --
Breadfast:
a cup of low fat-Yogurt+ a glass of water or
one slice of wheat bread + one slice of low-fat ham+ a glass of water
lunch:
冬瓜粒湯飯= 冬瓜+冬姑+魚鮫+中國芹菜+ 1/3碗rice (~3-tablespoon cooked rice)+seasoning (white peper powder, little salt, and very very little sesame oil)
dinner:
冬瓜粒湯飯
U can eat a lot 冬瓜 and drink the soup too,then U feel full longer. U can have snack whenU feel hungry at tea-time...
snack= 1 apple or pear or 1 slice of wheat bread or 3/4 cup soy milk or fat-free milk.
Is it tough? I'll eat my favourite food during the weekend but not too full and too fat law...otherwise, U'll wont have patience to keep lossing weight gar...
my son also wakes up everynight but I wont feed him..just give him water jar...how old your son ar? Horace is 9mth-old la...he can stand up by hoilding rail..