7:00am breastfeeding
8:00am 1/2 cup of yoghurt + 6 tablespoons of fruit puree (papaya/banana/pear/apple/peach/plum)
or
4 teaspoons of bb cereal mixed with milk and 6 tablespoons of fruit puree
or
1/2 avocado + 6 tablespoons of fruit puree
11.30am 7 tablespoons of congee (or potoatos or sweet potatoes) mixed with vegetable and meat
Veg (mix with 2): broccoli/spinach/日本松菜/carrot/ pumpkin/tomatoes/peas/choy sum
meat: chicken / salmon / flounder
2:30pm 5oz breastmilk
5:00pm 7 tablespoons of congee (or potoatos or sweet potatoes) mixed with vegetable and meat
plus 4-5 tablespoons of fruit puree
7:00pm breastfeeding
7:30pm- Sleeping
6.30am
I read couple of books, it also suggests introducing BB yoghurt for babies. Of course, the plain one without other taset la. BB may not like it on their first bite, you can mix it up with his/her favourite puree
I never count how much water she take every day. But when she is having solid food, I normally give her water after every 2-3 bites, to ensure she has enough fluid to digest the food. Hope that helps