Hi, this is my first time to post comments here. Hope to share my experience with you. My son is 6.5 months old and he don't like to drink milk at all (only 3-5 oz per meal), so after discuss with doctor, I start to give him solid food at 5 months. Below is what I give me now for your reference.
Fruit : peach, banana, blueburry, apple, pear orange, mango, apricot (dry), papaya.
Meat : pork, chicken, beef, fish
Vegetable : broccoli, cauliflower, spinach, sweet potato, pea, potato, carrot, sweet corn, pumpkin.
Others : yoghurt, cheese, small pasta star, oats