Amymak888,
Of course not 西利 la. I'm very weak ga! But I swam rather slowly and my heartrate was similar as when doing "fastwalk" only. I used to swim around 10 pools but this morning I tried 20 pools and it's indeed my recent achievement. Actually it's not too difficult wor! I believe you U all can do it too if I can do it (cus I'm very "C")! Actually sports is like this ah and you can always test yourself and have achievement from time to time.
My husband urged me to join him for the next Chartered Marathon too but of course I'm way behind that and I dare not la!
Calbee,
The water is just right this morning. You are such a caring person... so nice of you.
卡樂B薯片,
I've always had the same experience as yours when I was in the office (years ago). These peolple took personal attack on me too and I was so hurt. Indeed, the minds and mouth of such people are going with them and that's totally not under your control. But you can control your mind, right?
Recalling what you have said, don't you practice it:
One extra thing, I got it from the preacher's sermon that when you face such people, your way to defeat is not to trick them or revenge. Instead, you defeat them with your "love" for them. Keep forgibving and forgiving, and offer them your help from your heart whenver they need help, or somehow/sometime they will realise their fault. No guarantee you may succeed with this tactic but at least it makes one feel better and with peace in her mind, I guess. Yup, life is not easy but we still got to try.
Hope u will be fine with your work very soon.:) :)