烹飪搵食

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珍珠宮

積分: 42725

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7581#
發表於 20-12-7 20:54 |只看該作者
Tebing 發表於 20-12-7 20:39
I like lamb chop too

give me 5


水晶宮

積分: 58709


7582#
發表於 20-12-7 22:23 |只看該作者
TobsterBB 發表於 20-12-7 20:54
give me 5

You can share your food pics here the post owner here also cook very good too


水晶宮

積分: 58709


7583#
發表於 20-12-7 22:35 |只看該作者
今日磅重, 比昨天趺左0.5 lb好開心, 要繼續努力今日食Greek salad 就地取材, 用blackberry 代替olives
myimage.jpg

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Cheuk2012    發表於 20-12-8 21:58


珍珠宮

積分: 42725

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7584#
發表於 20-12-7 23:09 |只看該作者
Tebing 發表於 20-12-7 22:23
You can share your food pics here the post owner here also cook very good too :goo ...

yes, i can see that. u gals really are professional

Last Saturday we had hotpot to celebrate my hubby's bday. Not much cooking required
16073540784578827740245683094070.jpg

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Cheuk2012    發表於 20-12-8 21:59


珍珠宮

積分: 42725

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7585#
發表於 20-12-7 23:10 |只看該作者
Tebing 發表於 20-12-7 22:35
今日磅重, 比昨天趺左0.5 lb好開心, 要繼續努力今日食Greek salad ...

very healthy


水晶宮

積分: 58709


7586#
發表於 20-12-7 23:12 |只看該作者
TobsterBB 發表於 20-12-7 23:10
very healthy

I am on diet ar! Gained lots of lbs during this covid period


水晶宮

積分: 58709


7587#
發表於 20-12-7 23:13 |只看該作者
TobsterBB 發表於 20-12-7 23:09
yes, i can see that. u gals really are professional

Last Saturday we had hotpot to celebra ...

Wah very yummy between you like 鴨血? It’s good for hotpot 麻辣鴨血, I like to use the sauce from Kiki


珍珠宮

積分: 42725

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7588#
發表於 20-12-7 23:21 |只看該作者
Tebing 發表於 20-12-7 23:13
Wah very yummy between you like 鴨血? It’s good for hotpot 麻辣鴨血, I like to use ...

no, i dont like 豬紅 and 鴨血


珍珠宮

積分: 42725

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7589#
發表於 20-12-7 23:21 |只看該作者
Tebing 發表於 20-12-7 23:12
I am on diet ar! Gained lots of lbs during this covid period

same here la


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積分: 58709


7590#
發表於 20-12-7 23:28 |只看該作者
TobsterBB 發表於 20-12-7 23:21
no, i dont like 豬紅 and 鴨血

Oh haha I feel this is 美食


水晶宮

積分: 58709


7591#
發表於 20-12-7 23:29 |只看該作者
TobsterBB 發表於 20-12-7 23:21
same here la

I gained almost 15 lbs.. but now I lost 18 lbs... I need to keep diet and target to reduce to my 最佳時代


珍珠宮

積分: 42725

馬年勳章 2026勳章 2025勳章蛇年勳章 2024年龍年勳章 2023年兔年勳章 虎到金來勳章 牛年勳章


7592#
發表於 20-12-8 08:25 |只看該作者
Tebing 發表於 20-12-7 23:29
I gained almost 15 lbs.. but now I lost 18 lbs... I need to keep diet and target to reduce to my 最 ...

how did u lose all the weights u have gained? i can only manage to lose 5lbs and have stopped there. i really want to lose another 5lbs. i admit i have sweet tooth


水晶宮

積分: 58709


7593#
發表於 20-12-8 08:30 |只看該作者
TobsterBB 發表於 20-12-8 08:25
how did u lose all the weights u have gained? i can only manage to lose 5lbs and have stopped there ...

Haha, I use 8 weeks for these; but mainly do the below:

1. I eat only within 6 hours, so rather than 16-8, I am 18-6

2. No carbs, no junk food, no sweet and eat healthy (as I posted)

3. Drink more water, Or tea. It’s not difficult for me as I don’t like sweets

4. Do light exercise, sit up and other simple exercises

It goes down slow but so far it’s good and no 反彈

I still need to work hard


珍珠宮

積分: 42725

馬年勳章 2026勳章 2025勳章蛇年勳章 2024年龍年勳章 2023年兔年勳章 虎到金來勳章 牛年勳章


7594#
發表於 20-12-8 08:34 |只看該作者
Tebing 發表於 20-12-8 08:30
Haha, I use 8 weeks for these; but mainly do the below:

1. I eat only within 6 hours, so rather t ...

The first one is the hardest for me as I need to have breakfast and our dinner start late at 8pm.


水晶宮

積分: 58709


7595#
發表於 20-12-8 09:14 |只看該作者
TobsterBB 發表於 20-12-8 08:34
The first one is the hardest for me as I need to have breakfast and our dinner start late at 8pm.
...

To be honest, I only eat breakfast (2 boiled eggs) and lunch; skip dinner


珍珠宮

積分: 42725

馬年勳章 2026勳章 2025勳章蛇年勳章 2024年龍年勳章 2023年兔年勳章 虎到金來勳章 牛年勳章


7596#
發表於 20-12-8 09:21 |只看該作者
Tebing 發表於 20-12-8 09:14
To be honest, I only eat breakfast (2 boiled eggs) and lunch; skip dinner

i couldnt, i would feel so empty at night


水晶宮

積分: 58709


7597#
發表於 20-12-8 09:27 |只看該作者
TobsterBB 發表於 20-12-8 09:21
i couldnt, i would feel so empty at night

耍忍, but a few days then your body can adapt


珍珠宮

積分: 42725

馬年勳章 2026勳章 2025勳章蛇年勳章 2024年龍年勳章 2023年兔年勳章 虎到金來勳章 牛年勳章


7598#
發表於 20-12-8 09:56 |只看該作者
Tebing 發表於 20-12-8 09:27
耍忍, but a few days then your body can adapt

too hard for me as i have to go over to my mum's for dinner on week nights. she would ask why i dont eat


水晶宮

積分: 58709


7599#
發表於 20-12-8 10:17 |只看該作者
TobsterBB 發表於 20-12-8 09:56
too hard for me as i have to go over to my mum's for dinner on week nights. she would ask why i don ...

Haha! For the night you go to your mom s place can eat normalsome ppl will do it like this, once a week as open day!

Just I am too keen to reduce my weight, so I treat myself more tough


珍珠宮

積分: 41149

馬年勳章 2026勳章 2025勳章蛇年勳章 2024年龍年勳章 2023年兔年勳章 虎到金來勳章


7600#
發表於 20-12-8 11:19 |只看該作者
Tebing 發表於 20-12-7 22:23
You can share your food pics here the post owner here also cook very good too :goo ...

Haha welcome to share any picture but I can only prepare simple dishes

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