talkative 發表於 15-6-24 23:15
唔好嚇我呀
1801-2200 | ||||||||
Pacific Saury Raw Include Everything.value Cal at Refuse 30% ,raw Data From Jpmext Ref:si11.self_input - 生鮮,秋刀魚,包括鱗皮頭尾內臟.數值以廢棄率30%計出, 147 g | 319 | 0g | 25g | 19g | 68mg | 134mg | 0g | 0g |
Eggplant Ref:e11901.tw.fda - 生鮮,長茄子,茄,茄仔,紅皮菜,紅茄(菜),紅茄仔,落蘇,崑崙瓜,紫瓜,酪酥,小蓏,長茄 長茄,去蒂,混合均勻打碎,條/204.0克, 232 g | 59 | 12g | 0g | 3g | 0mg | 5mg | 5g | 6g |
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-broiled Ref:10163.usda - 鍋煎,豬,扒塊,全瘦肉,新鮮,去骨,里肌中部,里肌, 70 g | 113 | 0g | 3g | 21g | 52mg | 64mg | 0g | 0g |
Cabbage, White Cabbage Ref:e04503.twfda - 生鮮,椰菜甘藍(圓球形) 俗名：高麗菜,包菜,洋白菜,玻璃菜,玉菜,捲心菜,球葉甘藍,結球甘藍,蕃芥藍 癈棄率10.7% 每單位重985.0/粒 圓球形,去粗莖,混合均勻打碎, 168 g | 41 | 8g | 0g | 2g | 0mg | 18mg | 0g | 2g |
Pork, Loin Roast, Separable Fat, Roasted Ref:08a30399.au.nuttab.2010 - 烘烤,,豬脂肪層,豬油渣, 50 g | 314 | 0g | 34g | 4g | 17mg | 20mg | 0g | 0g |
Pork, Fresh, Variety Meats and By-products, Tongue, Cooked, Braised Ref:10122.usda.r27 - 燜熟,豬脷,豬舌,豬口條, 120 g | 325 | 0g | 22g | 29g | 175mg | 131mg | 0g | 0g |
Chicken Mid Wing With Bone ,skin and Meat ,refuse 25.5%(bone) Ref:si93._self - 生鮮,雞中翼,皮骨及肉, 87 g | 131 | 0g | 9g | 12g | 60mg | 51mg | 0g | 0g |
Chicken, Broilers or Fryers, Light Meat, Meat Only, Raw Ref:05039.usda - 生鮮,雞(中/幼),雞,白肉,只要肉, 127 g | 145 | 0g | 2g | 29g | 74mg | 86mg | 0g | 0g |
Egg, Whole, Raw, Fresh Ref:01123.usda - 新鮮,雞蛋,整個, 116 g | 166 | 1g | 11g | 15g | 432mg | 165mg | 0g | 0g |
Salt, Table Ref:02047.usda.r27 - 醬料,純鹽, 1 g | 0 | 0g | 0g | 0g | 0mg | 388mg | 0g | 0g |
Dried ,hot Pepper; Pepper; Red Cluster Pepper Ref:si99._self - 烤乾,朝天椒(長果),辣椒,番椒,番仔薑,臘椒,指(向)天椒,赤穗生番椒,叢果番椒,海椒 指天椒,烤乾,去蒂,混合均勻打碎,根/1.0克,計算自 E12402.tw.fda, 1 g | 1 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Chung Jung One Dried Seatangle Konbu Ref:si103._self - 清淨園乾昆布(一田), 10 g | 18 | 4g | 0g | 1g | 0mg | 310mg | 0g | 0g |
Nut, Almond, With Skin / Prunus Dulcis Ref:11b10160.fsau - 生鮮,杏仁(每粒1.3g),未經焙燒, 30 g | 179 | 4g | 16g | 6g | 0mg | 2mg | 1g | 3g |
2201-2400 | ||||||||
Oyster, Raw / Ostreidae Family Including Crassostrea Gigas Ref:05c10127.au.nuttab.2010 - 生鮮,蠔,牡蠣,蚵仔(台灣),蠣子或海蠣子（山東以北）,蠣黃（江浙）,礪房,蠔（閩,粵）,礪勾, 60 g | 43 | 0g | 1g | 7g | 48mg | 186mg | 0g | 0g |
Chinese Kale Ref:e06901.tw.fda - 生鮮,芥藍菜,芥蘭菜,格藍菜,綠葉甘藍,佛光菜,隔暝仔菜 去粗莖,混合均勻打碎, 260 g | 56 | 8g | 1g | 6g | 0mg | 78mg | 0g | 5g |
Pork, Shoulder Blade, Boneless, Separable Lean and 10% Separable Fat, Raw ,edible Factor 1 Ref:0275.czfcd - 生鮮,豬梅頭,肩胛,嫩肩肉,去骨去脂,保留可分離脂肪部位10%, 95 g | 208 | 0g | 15g | 18g | 49mg | 49mg | 0g | 0g |
Beef, Chuck, Boneless, Separable Lean and 10% Separable Fat, Raw Ref:fcdb Id0414 .cz.fcd.v413 - 生鮮,牛,肩胛,10%脂肪 ,去骨, 105 g | 185 | 0g | 12g | 20g | 51mg | 0mg | 0g | 0g |
Freshwater Clams Raw Ref:10297.jp.mext.2010 - 生鮮,蛤蜊, 文蛤, 蜆, 100 g | 51 | 4g | 1g | 6g | 78mg | 73mg | 0g | 0g |
Salt, Table Ref:02047.usda.r27 - 醬料,純鹽, 1 g | 0 | 0g | 0g | 0g | 0mg | 388mg | 0g | 0g |
Nut, Almond, With Skin / Prunus Dulcis Ref:11b10160.fsau - 生鮮,杏仁(每粒1.3g),未經焙燒, 1.3 g | 8 | 0g | 1g | 0g | 0mg | 0mg | 0g | 0g |
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