原帖由 goddamnit 於 15-04-28 發表
睇完 good calories bad calories 終於
睇左好多日 ...
佢既前言算吸引
我成日都懷疑世界上好多伏 ...己經唔單止意志力問題
Most of us are blissfully unaware of what influences how much we eat. This book focuses on dozens of studies involving thousands of people, who—like most of us—believe that how much they eat is mainly determined by how hungry they are, how much they like the food, and what mood they’re in. We all think we’re too smart to be tricked by packages, lighting, or plates. We might acknowledge that others could be tricked, but not us. That is what makes mindless eating so dangerous. We are almost never aware that it is happening to us
Nevertheless, the first thing many dieters do is cut out their comfort foods. This becomes a recipe for dieting disaster, because any diet that is based on denying yourself the foods you really like is going to be really temporary. The foods we don’t bite can come back to bite us. When the diet ends—either because of frustration or because of temporary success—you’re back wolfing down your comfort foods with a hungry vengeance.
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