我飲左個仔煮的湯, 喉嚨好舒服.
紅蘿蔔馬蹄紅棗瘦肉湯
材料 :
紅蘿蔔 十二兩
馬蹄 半斤
紅棗 十五粒
瘦肉 十二兩
清水 十二碗
鹽 適量
做法 :
1. 瘦肉洗淨, 飛水, 備用.
2. 紅蘿蔔切塊, 洗淨. 馬蹄去蒂, 紅棗去核, 洗淨.
3. 將清水煮沸, 把各種材料放入煲內, 用大火煮二十分鐘, 再改用小火鴆熬煮兩小時, 下鹽 調味, 即可飲用.
此湯健肺益脾, 化痰止咳.
Lean Pork Soup with Carrot, Water Chestnuts and Red Dates
Ingredients :
carrots 450g
water chestnuts 300g
red dates 15
lean port 450g
water 12 bowls
salt
Method :
1. Rinse and scald the lean port. Set aside.
2. Cut carrots into pieces and rinse. Remove the stem of water chestnuts. Seed the red dates. rinse.
3. Bring water to the boil. Put all ingredients into a pot. Cook over high heat for 20 minutes. Reduce to low heat and cook for 2 hours. Season with salt. Serve.
This soup strengthens the Lungs and Spleen, expels phlegm and alleviates coughs.