美容扮靚 今日: 38 | 主題: 137619

積分: 2679

141^#

發表於 06-8-20 12:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

bibi808,

你個褲頭鬆幾多? 搵人改下個褲頭咪fit d 囉! 你話你hip 大, 咁係個盤骨闊定係pat pat 多肉?

好心急想睇下d 褲係點架... 我都係買褲就得hip 就就唔到腰果d... 我好多西褲都係褲頭鬆架! :-(

hellora,

希望我呢個工人ok 啦. 佢唔虐兒我都心足啦 (因我個仔勁曳)

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bibi808

積分: 1948

142^#

發表於 06-8-20 12:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
bibi808,

你個褲頭鬆幾多? 搵人改下個褲頭咪fit d 囉! 你話你hip 大, 咁係個盤骨闊定係pat pat 多肉?

pulie,

both!
i am not going to amend it coz it's too troublsome & i am too lazy! it's ok to foldover one more layer!

better a witty fool than a foolish wit

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phyllis0511

別墅

積分: 575

143^#

發表於 06-8-20 13:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

hellora/JOD
我book了tue 6:45 & 8:00堂,到時再打去confirm

我想問living個會員証係咪要影相架,我而家個張係temp.

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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JOD

積分: 3319

144^#

發表於 06-8-20 13:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

phyllis0511 寫道:
hellora/JOD
我book了tue 6:45 & 8:00堂,到時再打去confirm

我想問living個會員証係咪要影相架,我而家個張係temp.

YEP!! 要影相架....... you may asking them when take the photo for prepare the new card.

Namaste

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JOD

積分: 3319

145^#

發表於 06-8-20 13:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt818 寫道:
[quote]
JOD 寫道:
呢個我岩岩前日在power堂,老師推左我背部一下, 第一次全臉貼住小腿, 雙手踭100%貼住地下, 之前學美式瑜伽2年, 情況無改善過, 同你而家一樣的

hi dear.... so what can I do?? and which type can
improve it to do le

Namaste

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積分: 3199

146^#

發表於 06-8-20 16:02 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie 寫道:
[quote]
jandt818 寫道:
我著掃哂地呀, 要改短幾吋先著到呀.....

jandt,

如果只係褲腳長, 我諗住自己改短, 唔知d 布料易唔易車呢? 似唔似dry fit 料架? 定係cotton 咁?

你係咪買XS 呀? 個hip 位fit 嘛?[/quote]

Pluie
welcome back....

唔係dry-fit 料, 係彈性布料, 我買xs, hip 係岩岩好

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積分: 3199

147^#

發表於 06-8-20 17:03 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

JOD 寫道:
[quote]
jandt818 寫道:
[quote]
JOD 寫道:
呢個我岩岩前日在power堂,老師推左我背部一下, 第一次全臉貼住小腿, 雙手踭100%貼住地下, 之前學美式瑜伽2年, 情況無改善過, 同你而家一樣的

hi dear.... so what can I do?? and which type can
improve it to do le

[/quote]

jod

我之前在 pure跟過5位印度老師上堂, 發覺佢地全部都係教印度古法瑜伽, 而家係 planet上堂, 除左 deva & samatha 未上過外, 全部都係教印度古法瑜伽

你可以係living 上印度老師既堂, 睇下佢地係咪教印度古法瑜伽

美式和古法既單一動作係一樣的, 分別在於美式重點在"每一個動作", 老師通常只會叫你要呼吸, hold 時間好短, 我感覺唔到有任何步驟, (除左 ashtanga & bikram) 只係老師隨意抽動作來做

古法重點在於整個人的呼吸, 集中力, 柔軟度和平衡, 每一堂每一個動作都有連貫性, 幾時吸氣, 幾時呼氣, 幾都閉氣都有步驟, hold 動作時間好長, (作用訓練意志力和鬆筋) 邊個動作做先, 邊個動作做後都有步驟, 好似 hatha 堂, 總共做21個動作, 7個企, 7個坐, 7個訓, 7個企當中有3個係訓練左或前, 3個係訓練右或後, 7個坐和7個訓亦一樣, 每一個動作後一定跟一個counter pose

美式係將動作大致分陰和陽, yang & yin, hatha / power 就主要做 yang 訓練 strength, yin 堂就做 yin 訓練 flexibility

古法沒有 yin 的, 係將strength & flexiblity 在同一個動作入面訓練, 不是分開一堂strength, 一當flexibility, 要求你好用力做(strength) 和hold 好耐(flexibility)

rabbit 好鍾意上SAMRAT 老師既其中一個原因, 係因為呢個老師hold特別耐, 對訓練flexibility好有幫助, 我都係前兩日上佢的power, hold特別耐之原因下而做到臉100%貼住小腿....

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積分: 3199

148^#

發表於 06-8-20 17:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

RE: Period

period 期間本應唔應該做任何asana的, 若果不能完全唔做, 就唔好做 upside down 動作外, 還不要做 pranayama, 好用力呼吸的動作.....

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積分: 10471

149^#

發表於 06-8-20 19:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie
hi, welcome back! about the pants, when will you be in Planet? either pass it to you in person or mail to it, which one you prefer?

JOD
re : how to do the pose well
agreed with jandt, hold a pose long time can improve your flexibility, that's why I will focus on some instructors, cos they can teach me how to increase my flexibility, I started my yoga life since April till now (4 mths)... my flex.. improved a lot!!!

jandt
re : rabbit 好鍾意上SAMRAT 老師既其中一個原因, 係因為呢個老師hold特別耐, 對訓練flexibility好有幫助
That's the only one reason la!!!

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strwong

複式洋房

積分: 179

150^#

發表於 06-8-20 20:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

Hi all
I am so happy that my lower back pain (I guess it was due to my bad sitting posture in the office) improved a lot after two weeks practise of yoga! It's amazing coz the pain was here with me for more than 3 months, I can't believe it can be cured for this short period! And I found my flexibilty improved, now my fingers can reach my ankles where I could only touch my feets in half month before. Very happy that I can see those improvement in this short period of time!

Anyone tried Hatha Proona? Is it difficult for beginner? Actually I think Hatha Yoga is already a little bit hard for me...

I guess rabbit tried it before?! :lol:

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積分: 10471

151^#

發表於 06-8-21 09:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

Hi morning..

strwong
re : Hatha Poorna
I do it every Mon regularly! not difficult, trust me!

Honestly, it's not tough, from today, changed a little bit, do around 10 sets of sun salutation, then some postures.. try!

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積分: 3199

152^#

發表於 06-8-21 09:13 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit 寫道:
Hi morning..

strwong
re : Hatha Poorna
I do it every Mon regularly! not difficult, trust me! Honestly, it's not tough, from today, changed a little bit, do around 10 sets of sun salutation, then some postures.. try!

morning

hatha poorna 改埋做 sun salutation? 係咪做得好慢, 每個動作都 hold 好耐呢?

咁咪同 sun series 一樣囉, 又同 satyananada 差唔多, satyanada 既 sun salutation 已經好慢...

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積分: 3199

153^#

發表於 06-8-21 09:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

strwong 寫道:
Hi all
I am so happy that my lower back pain (I guess it was due to my bad sitting posture in the office) improved a lot after two weeks practise of yoga! It's amazing coz the pain was here with me for more than 3 months, I can't believe it can be cured for this short period! And I found my flexibilty improved, now my fingers can reach my ankles where I could only touch my feets in half month before. Very happy that I can see those improvement in this short period of time!

strwong
恭喜你

呢個就係印度古法瑜伽之力量...

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積分: 10471

154^#

發表於 06-8-21 09:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt
hi, morning... how do you feel after the power yoga class? very nice, right? I really can't stop to join... crazy la.

re : Hatha Poorna
yes, similar to sun series & Sat, but more powful! cos slow & hold esp the individual postures... hold long time for each!! but I like it cos can correct your pose wor!

jandt818 寫道:
[quote]
hatha poorna 改埋做 sun salutation? 係咪做得好慢, 每個動作都 hold 好耐呢?咁咪同 sun series 一樣囉, 又同 satyananada 差唔多, satyanada 既 sun salutation 已經好慢...

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phyllis0511

別墅

積分: 575

155^#

發表於 06-8-21 09:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

good morning!!!
又到星期一la,琴晚溫書溫到2點,但都唔入腦,今晚唔知點去考試la :-(

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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積分: 3199

156^#

發表於 06-8-21 09:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit 寫道:
jandt
hi, morning... how do you feel after the power yoga class? very nice, right? I really can't stop to join... crazy la.

re : Hatha Poorna
yes, similar to sun series & Sat, but more powful! cos slow & hold esp the individual postures... hold long time for each!! but I like it cos can correct your pose wor![quote]
jandt818 寫道:
[quote]
hatha poorna 改埋做 sun salutation? 係咪做得好慢, 每個動作都 hold 好耐呢?咁咪同 sun series 一樣囉, 又同 satyananada 差唔多, satyanada 既 sun salutation 已經好慢...

[/quote]
rabbit
samrat's power 堂好正呀, 我開始習慣到全堂唔洗用腦記住, 都自動用 ujjayi breathing, 同埋做side plank 時, 做第一邊時叫哂救命, 做第二邊時全力集中好用力的做 ujjayi breathing, 無叫救命啦....

我尋朝早上 satyanada時，開頭和結尾都可以自動用 ujjayi, 進步左好多....

咁我以後唔可以上完 hatha poorna 再連續上多一堂了...

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積分: 10471

157^#

發表於 06-8-21 09:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

jandt
re : power yoga
Welcome to join.... one more Samrat's fans!!!

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pluie

積分: 2679

158^#

發表於 06-8-21 09:54 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

rabbit,

你in person 比我啦. 你呢兩日會上咩堂呀? 睇下我可唔可以夾下你d 時間呀! thanks!

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積分: 10471

159^#

發表於 06-8-21 10:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 3

pluie
I may join..
Tue - 12.45pm Dance Intro
Wed - 6.45pm Dance Intro & 8.15pm Ashtanga
Thur - 12.00nn & 2.30pm Ashtanga
Fri - 12.00nn Indian Dance & 6.45pm Power

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