資料來源：FoodStandAu
食物分類：Vegetables:
份 量：100g
中文名稱：
英文名稱：Spinach, water, raw / Ipomoea aquatica
中文說明：
英文說明：Leaves and stems of a creeping herbaceous vine. Some varieties have purple stems. Uncooked. / The majority of nutrients including proximates, minerals and vitamins were derived from 2 samples of water spinach purchased during 2 seasons from a market garden in Sydney in 1982 (Wills et al 1984). Fatty acids were imputed. Cholesterol and retinol were imputed zero based on scientific literature. Folate was derived from 5 water spinach samples purchased from markets across Sydney suburbs in 2002 (Iwatani et al. 2003) / Edible Portion: 100% (leaves, stems) / Inedible Portion: nil
網站編碼：13A11441
卡路里 ：26.29
脂 肪：0.5
飽和脂肪：0
多元脂肪：0
單元脂肪：0
反式脂肪：
膽固醇 ：0
鈉 質：25
鉀 質：460
碳 水：1
纖 維：2.8
糖 份：0.5
蛋白質 ：2.9
維他命Ａ：202
維他命Ｃ：28
鈣 質：68
鐵 質：2.4
ＤＶ維Ａ：20%
ＤＶ維Ｃ：47%
ＤＶ鈣質：6%
ＤＶ鐵質：17%
資料來源：FoodStandAu
食物分類：Vegetables:
份 量：100g
中文名稱：
英文名稱：Cabbage, chinese flowering, raw / Brassica parachinensis
中文說明：
英文說明：Leafy vegetable with long pale to mid green stem with rounded pale and mid green leaves and flowers. Uncooked. / Proximates, vitamins and minerals were derived from a composite sample of 5 purchases of fresh chinese flowering cabbage obtained from retail outlets in Sydney suburbs spread across the socioeconomic scale during 1983-84 (Wills et al, 87). Folate was derived from 5 samples of chinese flowering cabbage purchased from Sydney markets (Iwatani et al 2003). Cholesterol, folic acid and retinol were imputed zero based on scientific literature. / Edible Portion: 94% (leaves, stems, flowers) / Inedible Portion: 6% (stem base)
網站編碼：13A11519
卡路里 ：16.97
脂 肪：0.3
飽和脂肪：
多元脂肪：
單元脂肪：
反式脂肪：
膽固醇 ：0
鈉 質：13
鉀 質：340
碳 水：0.9
纖 維：2.8
糖 份：0.8
蛋白質 ：1.3
維他命Ａ：230
維他命Ｃ：46
鈣 質：70
鐵 質：1.7
ＤＶ維Ａ：23%
ＤＶ維Ｃ：77%
ＤＶ鈣質：6%
ＤＶ鐵質：12%
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