113.2 ---12/7
117 ---13/7 (day one)
117 --- 14/7
117.6 --- 15/7
115.6 --- 16/7
115.2 --- 21/7
114.6 --- 22/7 (10days) (-2.4lbm)
114 --- 23/7
112.6 --- 24/7
112.4 --- 25/7
112 --- 26/7
111.8 --- 27/7
111.6 --- 28/7 (17days) (-5.4lbm)
110.6 --- 29/7
110 --- 30/7 (19 days) (-7lbm)
109 --- 31/7
109.2 --- 1/8
108.4 --- 2/8
109.2 --- 3/8
108.4 --- 4/8
108.4 --- 5/8
107.4 --- 7/8
106.2 --- 8/8
106 --- 9/8 (29 days) (-11lbm)
106.2 --- 10/8
107 --- 11/8
106 --- 12/8
105.6 --- 13/8
105.6 --- 14/8
107 --- 15/8
106 --- 16/8
總結成果 117 --> 106 (11lbm)
等第二份一到, 再繼續努力, 停左三日藥都唔會太離普, 個人仲可以維持, 真佩服自己...便便又正常番...good