美容扮靚 今日: 1 | 主題: 137923

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發表於 07-7-15 23:15 |只看該作者 |倒序瀏覽 |打印

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dongcheng

複式洋房

積分: 357

2^#

發表於 07-7-16 00:37 |只看該作者

原文章由 conniechan1975 於 07-7-15 23:15 發表
and eat more in the morning and afternoon? or this will make me gain weight?

咁樣唔係幾好。最理想係早午晚餐比例為4:3:3，晚餐盡量七點前食。如果skip咗，咁樣午餐同第二日早餐相隔太耐，一來會減慢新陳代謝，二來下一餐容易食過量，三來會令下一餐更吸收。

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發表於 07-7-16 12:22 |只看該作者

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kiki.kiki

珍珠宮

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醒目開學勳章環保接龍勳章

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發表於 07-7-16 12:34 |只看該作者

原文章由 conniechan1975 於 07-7-16 12:22 發表
ic. tks. coz my sis ask me to eat big big breakfast, then big lunch, and small dinner... so i want to cut dinner and see if any effect. coz sometimes after lunch. e.g. 4 pm i wil eat a little bi ...

You can eat more vegetable in your diet, less meat and starch items.

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~DREAMY~

積分: 3922

5^#

發表於 07-7-16 12:34 |只看該作者

connie,
dont skip any meal~
u can have some veg and meat instead rice .
if u feel hungry before sleep,u can hv egg white and grapefruit!

原文章由 conniechan1975 於 07-7-16 12:22 發表
ic. tks. coz my sis ask me to eat big big breakfast, then big lunch, and small dinner... so i want to cut dinner and see if any effect. coz sometimes after lunch. e.g. 4 pm i wil eat a little bi ...

I'm not a yogi,but a yogist!

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janmy1230

積分: 1032

6^#

發表於 07-7-16 16:00 |只看該作者

Yes, don't skip dinner ar.
You can consider have boiled vegetables if you feel hungry, otherwise, 竽絲 is good choice.

你有上天堂的把握嗎?

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發表於 07-7-16 17:22 |只看該作者

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c3027030

複式洋房

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發表於 07-7-16 20:51 |只看該作者

Small and frequent meals. It works.Avoid oily and frying dishes.

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prettywife

男爵府

積分: 6787

9^#

發表於 07-7-16 20:54 |只看該作者

you mean your belly is more than 35"?

that's really something!

have you thought about doing exercise?
or dancing?

I prepared to join belly dance at ymca, tst.
interested?

原文章由 conniechan1975 於 07-7-16 12:22 發表
ic. tks. coz my sis ask me to eat big big breakfast, then big lunch, and small dinner... so i want to cut dinner and see if any effect. coz sometimes after lunch. e.g. 4 pm i wil eat a little bi ...

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~DREAMY~

積分: 3922

10^#

發表於 07-7-17 00:29 |只看該作者

Connie,
I think u got a wrong concept~
Dont just focus on "calories"
U should focus on "what time what food"
rice is carbo food,carbohydrate will change to energy once we input,support daily rotation.
but,if at nite ,we dont need carbo cos we will rest soon.cardo will store in our body ...if we dont use them,then they will store and change to fat.
so,u can have rice at day time but not at nite

原文章由 conniechan1975 於 07-7-16 17:22 發表
tks all

i want to ask, is a big bowl of white rice having a lot of calories or not? tks

[ 本文章最後由 ~DREAMY~ 於 07-7-17 13:06 編輯 ]

I'm not a yogi,but a yogist!

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lovebabe

洋房

積分: 88

11^#

發表於 07-7-17 13:06 |只看該作者

係啦，減肥既話都係小食多餐同做運動最好~~
最緊要減得健康呀!! 一定要又靚又fit ~ :-P :-P :-P

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發表於 07-7-17 14:05 |只看該作者

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Watt