1)Recommended amount for pregnant and nursing women?:
?Pregnant and lactating women, per ISSFAL, should consume 300 mg/day of DHA?
?Fish oil capsules contain both DHA and EPA. Supplements containing
EPA may not be recommended for infants or small children because they
upset the balance between DHA and EPA during early development. This
suggests that pregnant women should also be cautious about taking fish
oil supplements. These effects may be avoided by using DHA supplements
derived from algae sources, which do not contain EPA.? http://www.umm.edu/altmed/ConsSupplements/DocosahexaenoicAcidDHAcs.html
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