my OB said by 20 weeks, increase about 5 pounds is OK. i didn't start to gain weight until 20 weeks. and a lot of people actually loss weight because of morning sickness.
no need to worry about babies' nutrition so early on. they will take what they need from you. anyway, the first few months is not about building muscle. you just need extra folic acid and iron.
)....個囡都有六磅重
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都好驚亞B過大,現在為有食小的,不過我日日都飲鮮奶一支,每星期飲一次花膠,一次牛骨湯,一到二次魚湯同食魚囉.不過的人話食花膠會養胎,你可以試下.
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