The cause of the constipation after ET is the rise of the progesterone (from your 塞藥) which can weaken the muscle movement of the bowel. A lot of pregnant women have this problem as well because of the increase of progesterone during pregnancy. You can see more information from these two website:-
You can try to buy the lactulose solution (乳果糖) from Wastsons or Mannings pharmacy counter, I remember it is safe for even pregnant women, you can double confirm with the pharmacist 藥劑師 there. Hope this information can help
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哈拿小組
主辦:香港教會更新運動
對象:經長時間等候生育,經歷懷孕困難的女性(已信主或未信主均可)
日期:每月第二個週六2:00 pm – 4:00 pm
General advice :
1/ do not worry, be happy
2/ avoid eating papaya, banana and bitter gurd
3/ avoid carrying or lifting heavy objects
4/ avoid doing any strenuous exercise, such as
swimming, running and cyclying
5/ keep in a balanced diet
6/ avoid having sexual intercourse during the 1st
two weeks.
7/ avoid consumption of alcohol, soft cheese and
blue cheese, in order to reduce the risk of
listeria inflection
8/ no smoking, limited on tea, coffee and over
counter type of drug
9/ refrain from taking unprescribed or
unnecessary medication or drug
10/ avoid sunbathing, hot saunas, hot tubs and
jacuzzis
11/ bed rest - not recommended; or at least the
1st day, (1-2) days is optimal
12/ avoid contacting with anyone who has a
flu-like illness
13/ avoid handling animals' litter