i BF both my kids until they are one year old, for the first kid, i follow all the people said eat this, drink this, and don't eat this and don't drink this, but my milk volume is just ok. for the second baby, i was so relax, eat and drink whatever i like, even for pig's liver and pigeon, but still hv a lot of milk, my comment is, as long as u drink enough water, sleep well, feed frequently and stay happy, u'll hv lots of milk.
發表於 
咁我放心啦
華田同麥精我陀 緊嗰陣都成日飲架，我都唔知原來唔飲得架，我仲諗住因為咖啡、奶茶唔飲得飲呢啲會穩陣啲添。。。好彩冇影響而家啲奶量
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