At least 30 oz per day... pump 4 times a day + feed direct 2 times
Tips to increase quantity & quality :
- don't on diet, must take 3 proper meals per day
- take more rice, no rice no milk
- drank as much as milk, water, fish soup, papapy soup, 章魚soup. 章魚soup really works, I drank 2 pots last week. I could pump 11 oz each time
- relax, have a deep breath and think of your baby (if you are in the office) before pumping. It help, 上 milk very soon