美容扮靚 今日: 15 | 主題: 136751

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3984^#

發表於 06-10-26 17:28 |只看該作者

Re: Myoga (free hatha 1)

^O^ 寫道:
jandt

b5 gel means SC's B5 gel or the one bought in the web?

i diy my b5gel, formula same as the web and sc, you can use either

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積分: 3199

3985^#

發表於 06-10-26 17:31 |只看該作者

Re: Myoga (free hatha 1)

rabbit 寫道:
maze
re : 2 centres
I guess you can choose Central/CWB or Central/TST or TST/CWB....

re : 40mths
not really long lei... anyway... it's up to you.

聽聞cwb centre 個plan 未出, 會幾貴添, 2 centres, high ratio is TST & CTL, better ask again

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^O^

珍珠宮

積分: 34716

3986^#

發表於 06-10-26 17:49 |只看該作者

Re: Myoga (free hatha 1)

maze

as compared with 6 years or 8 years, 40 months is not long already.

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3987^#

發表於 06-10-26 18:07 |只看該作者

Re: Myoga (free hatha 1)

^O^ 寫道:
maze

as compared with 6 years or 8 years, 40 months is not long already.

其實佢有d係hk$3xxx for 2x 堂既, 當然係貴d啦, 但可以試真d係咪鐘意先簽長約

我果時係 pure 係 hk$1800 for 10堂後, 再續 $6xx / 6 lessons per month 左3個月, 發覺真係"愛", 唔上唔開心先簽2年unlimited class 的約, 一 join 埋planet 就 6 年....

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積分: 1948

3988^#

發表於 06-10-26 18:07 |只看該作者

Re: Myoga (free hatha 1)

mirandalaw 寫道:
請問你地有冇聽過my yoga呢間公司呀?
好似係旺角架?

should be Myoga.
what do u wanna know? u can ask me ar!

better a witty fool than a foolish wit

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積分: 1948

3989^#

發表於 06-10-26 18:10 |只看該作者

Re: mazebebe

mazebebe 寫道:

Yeah... Seems no. 3 is the best, but 40 months..... :cry:

are u a new yogi? if yes, think deeply la.
if not, u can join ar! Bikram is the best hot yoga ( i joined) & planet is the best indian yoga if u don;t mind the environment. i agreed with Jandt, join $3xxx for 2x lessons 1st. see whether u love yoga & the centre
how long have u practised yoga?

better a witty fool than a foolish wit

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積分: 1948

3990^#

發表於 06-10-26 18:16 |只看該作者

Re: Skin Ceutuals

rabbit & jandt

lots ppl say C+E is good but do u think it's suitable for sensitive skin like me?

and, B5 can be used ard eye area?

better a witty fool than a foolish wit

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^O^

珍珠宮

積分: 34716

3991^#

發表於 06-10-26 18:28 |只看該作者

Re: Myoga (free hatha 1)

Jandt/bibi

re 再續 $6xx / 6 lessons per month 左3個月, 發覺真係"愛", 唔上唔開心先簽2年unlimited class 的約

i think i can still call myself "new yogi" cuz i just practised yoga for less than 4 months. however, i can still not decide whether i can be persistent enough to continuously practise yoga for 6 years or even longer period. Also, since i'm planning to leave this firm and i think (hope) i can find a new job (although don't know when), but there are so many uncertainties for the time being: where will be the new firm; how long is the lunch hour; how nice is/are the boss(es), the HR people; whether the new firm will allow me to go back late to the office after lunch etc, that's why i'm still hestitating to upgrade my membership.

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積分: 1948

3992^#

發表於 06-10-26 18:33 |只看該作者

Re: core power

^O^

not only crane pose, actually, lots postures need core power.

core muscle means the deep abs muscle. the muscle protect ur spine. can't be seen but u can feel.
diff from gym's upper muscle ga.

e.g. try a finger near ur belly button & make some "cough". u can feel hard & stretch. that's core muscle. if ur core muscle is good, u can have ur own good body figure & can easy to do yoga. that's why we always say we need to streghten our core among yogis.

better a witty fool than a foolish wit

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積分: 1948

3993^#

發表於 06-10-26 18:38 |只看該作者

Re: Myoga (free hatha 1)

^O^ 寫道:
Jandt/bibi

re 再續 $6xx / 6 lessons per month 左3個月, 發覺真係"愛", 唔上唔開心先簽2年unlimited class 的約

i think i can still call myself "new yogi" cuz i just practised yoga for less than 4 months. however, i can still not decide whether i can be persistent enough to continuously practise yoga for 6 years or even longer period. Also, since i'm planning to leave this firm and i think (hope) i can find a new job (although don't know when), but there are so many uncertainties for the time being: where will be the new firm; how long is the lunch hour; how nice is/are the boss(es), the HR people; whether the new firm will allow me to go back late to the office after lunch etc, that's why i'm still hestitating to upgrade my membership.

^o^
for me, the location must be near my home coz i can back home 1st for arrange housework & then go out again for 9:15pm or 10pm class. i know i will not go out again when i back home already. that's why i didn't join planet.
u need to ask urself what's the most motivation of doing yoga. if i were u, i won't upgrade now until i confirm my job. it's no need to hurry. u know, my bikram membership ened on 31/8 but i joined myoga since 30/9. i need to figure out which yoga centre i can go frequently.that's no need to hurry. think twice b4 u leap.

better a witty fool than a foolish wit

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積分: 1948

3994^#

發表於 06-10-26 18:56 |只看該作者

Re: 體位法的分類

體位法的分類：
根據自古以來的操練，在眾多體位當中，少數幾個被證實是比較有益的體位就逐漸地廣為流傳。這些常用的體位大致上可以用下列的方法去分類：

1.依解剖位置分類：
a.頭部：
頭顱顏面肌膚
感覺器官：眼、耳、鼻、舌
齒、顎關節

b.軀幹關節：包括附著在關節上的肌肉、結締組織及關節附近的血管、淋巴組織。
四肢關節：指、腕、肘、肩（包括胸、鎖骨）、趾、踝、膝、髖。
脊椎關節：頸椎、胸椎、腰椎、薦椎、尾椎。柔軟不僵硬的脊椎可以帶來內臟的健康。（請參考→正確的姿勢＋平衡的觀念）

c.各大腔室：
鼻腔：清洗（請參考→洗鼻法〉
口腔：清洗
胸腔
腹腔（請參考→腹部運動〉

d.腔室分隔器：
喉門：喉頭的會厭軟骨（請參考→吊胃法）
橫膈膜（各種呼吸法＋吊胃法）
會陰部位

2.依姿勢分類：
a.站姿（海底輪）
b.坐姿（生殖輪）
c.臥姿
d.倒立（頂輪）

3.依運動方向分類：例如，脊椎運動。
a.前彎
b.後彎
c.側彎
d.左右扭轉（心輪）
e.旋轉

分類的好處是可以幫助我們有系統地逐一伸展身體的每一個部位，避免一般練習者常犯的通病，例如：
1.只偏好做自己喜歡的或駕輕就熟的體位而刻意逃避困難的體位。
2.記性不好，容易遺漏某個部位。

體位法的種類：
體位法的種類：根據古人的說法，瑜珈的體位有八萬四千種。如果這樣的說法屬實，那麼，現代人所想得到體位，包括各式各樣的變化式，古人都已經發現過了。但是由於欠缺詳細的資料，這樣的說法就顯得過於籠統，對於分類和研究實在無法提供有效的佐證。以現代的資訊而言，目前可以查閱得到的體位大概有一千三百多種，這樣的數目對於維護身體的健康已經湊湊有餘了。

better a witty fool than a foolish wit

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mazebebe

複式洋房

積分: 444

3995^#

發表於 06-10-26 19:17 |只看該作者

Re: Myoga (free hatha 1)

jandt818 寫道:

其實佢有d係hk$3xxx for 2x 堂既, 當然係貴d啦, 但可以試真d係咪鐘意先簽長約

我果時係 pure 係 hk$1800 for 10堂後, 再續 $6xx / 6 lessons per month 左3個月, 發覺真係"愛", 唔上唔開心先簽2年unlimited class 的約, 一 join 埋planet 就 6 年....

gor gor 3.45kg mui mui 3.2kg

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積分: 3199

3996^#

發表於 06-10-26 21:31 |只看該作者

Re: Myoga (free hatha 1)

^O^ 寫道:
Jandt/bibi

re 再續 $6xx / 6 lessons per month 左3個月, 發覺真係"愛", 唔上唔開心先簽2年unlimited class 的約

i think i can still call myself "new yogi" cuz i just practised yoga for less than 4 months. however, i can still not decide whether i can be persistent enough to continuously practise yoga for 6 years or even longer period. Also, since i'm planning to leave this firm and i think (hope) i can find a new job (although don't know when), but there are so many uncertainties for the time being: where will be the new firm; how long is the lunch hour; how nice is/are the boss(es), the HR people; whether the new firm will allow me to go back late to the office after lunch etc, that's why i'm still hestitating to upgrade my membership.

^0^
開頭在pure 係 hk$1800 for 10堂 (2個月), 加再續 1年$688/ 6 lessons per month, 8個月, 加埋成10個月, 先決定upgrade 做 umlimited plan $18888 for 24個月, 但15個月後不太滿意, 又JOIN 埋 PLANET $18666 FOR 60個月, 如果未決定到去向, 就唔好簽住啦, 1月好快就到啦

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積分: 3199

3997^#

發表於 06-10-26 21:52 |只看該作者

Re: Skin Ceutuals

bibi808 寫道:
rabbit & jandt

lots ppl say C+E is good but do u think it's suitable for sensitive skin like me?

and, B5 can be used ard eye area?

BIBI
如果你真係真係好想用左旋維他命 C, 咁由"VIT C for EYE" (5%) for whole face or VIT C 10% for face 試下先, 我都唔算太敏感, 我用15% 都咭到我跳舞, 要加水溝淡做10%用左一段時間, 先用到15%, C + E Ferulic 係 vit c 15% + vit e 1% + ferulic, <<details>>, 同埋用咁高度數的 vit c , 最最最好用sun block, FOR anti UVA/UVB, 唔係好容易出斑的

b5 gel can use on eyes and lips

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